Dr. Tim Beckman
Life Sherpa - Steady Steps
Life Sherpa: Steady Steps is a podcast for people who want to live well without burning out. Hosted by Dr. Tim Beckman, Steady Steps explores health, resilience, and sustainable change through grounded, thoughtful conversations designed for real life—not perfection. Each episode slows things down, asks better questions, and focuses on progress that actually fits your capacity, season, and nervous system. Dr. Beckman is joined by Autumn, an AI-assisted co-host who reflects common listener questions, offers thoughtful prompts, and helps translate insight into lived experience. Together, they exp...
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Why Knowing What to Do Isn't Enough 31.12.2025 21:08
In this episode of Life Sherpa: Steady Steps , Dr. Tim Beckman and Autumn explore W hy Knowing What to Do Isn't Enough . Together, they unpack why this challenge shows up, how it affects real life, and what sustainable progress can look like—without pressure or perfection.
Steady Steps (Trailer) 25.12.2025 0:39
Grounded conversations about health, resilience, and sustainable change. Hosted by Dr. Tim Beckman with AI co-host Autumn, Life Sherpa: Steady Steps focuses on progress that fits real life—without burnout or extremes.
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