Life: Reframed

Why wouldn't you want to reap the rewards of meditating? You don't even have to be a monk or train on a retreat in Bali. You don't have to be in a temple in Thailand, you can do it from your front room - here's how. Sit back and enjoy this episode, then close your eyes and have a try, for yourself... Enjoy!

In this episode we explore the various facets of self-worth, discussing its importance in our daily lives and its impact on mental health, relationships, and personal growth. Through engaging anecdotes, expert insights, and practical advice, we shed light on how to recognise, cultivate, and nourish your self-worth.

Does happiness start from within? Can we be happy without being on the chase for things? The pursuit of happiness, what exactly is it? Come with me on this episode to explore how we can GET HAPPY! Happiness really is an inside job! Let's go.

Scorpio Vibes! The sun has moved in to the mysterious sign of the Scorpion. This episode gives a brief synopsis about our wonderful creature - the scorpio! Mystery Determination Loyal Deep

Limiting Beliefs & How to Overcome them Living your best life is NOW. Don't let negative beliefs hold you back. Overcome Limiting Beliefs. Reframe!

Nurturing Relationships - the importance of showing up, in Friendships, relationships and at work for example. In this episode we talk about the importance of human connection and being a pack animal. Why we need each other and how to nurture our relationships in life.

Change your limiting beliefs Rewrite your story Update the Narrative Tell yourself a new story, because Why Not?!

Self Care, what it is and why it's crucial. Indulge in this week's podcast and care for yourself by learning more, with tips on how to cultivate more care for you, in your daily life! Enjoy, Much Love, Always xxx self care self-care tips for self-care self care sunday

Join me as I embark on a quest for serenity in today's chaotic world. 🌿 In this soul-nourishing episode, we delve deep into the concept of inner peace – what it truly means, why it's essential, and how you can cultivate it in your life. Whether you're seeking solace, searching for balance, or simply curious about the power of inner peace, this episode is your sanctuary as I share with...

Happy Libra Season!! As the sun enters Libra at the gateway into the dark half of the year we restore cosmic balance. What grew up must die down. As the leaves wither, let's follow the seasonal tide and pause, to reflect on interactions with forces beyond our personal control. Enjoy the Libra episode Let's learn about Libra Libra male Libra female Libra lady What are libra like? Best match...

In this transformative episode of Life: Reframed I invite you to embark on a journey to discover the profound impact of mindfulness in our daily lives. Join me as I explore the art of being present, cultivating inner peace, and finding harmony amidst life's chaos. I share wisdom, insights, and practical tips to help you integrate mindfulness into your routine, leading to improved well-being, r...

In this episode we dive into the concept Everything is Energy! Transform. Change. Spiritual Change. 13 tips to increase your energy and live a high vibrational life. Level up your frequency. Energy. Power. Physics, quantum physics. Science. Not just woo woo. Force. Your existence is ENERGY Energy essence Life: Reframed podcast Find me on instagram @life_reframed77 Much Love, Always xxx

Are you resilient? Are you being resilient, or doing resilience? What is it and how to we become it? In this episode, I discuss some techniques on how to get resilient, be resilient, recovery and building resilience so that we can handle life a little bit better. Remember, if you want to get in touch to ask more, please do - there is a Q&A here on Spotify and I am always happy to receive your...

Don't you just hate it when someone is all over you one minute and then go cold the next? Hot and cold behaviour is so annoying! In this episode I break it down, what happens when someone goes cold, what it feels like and some life hack tips to deal with it. Much Love, Always xxx If you found value in this episode, I would love to hear it, RATE & REVIEW - please follow :) Also, find me on...

This bonus episode, I bring you a little nugget of info about VIRGO. Just because the sun moves into the zodiac sign, so why not?! Virgo Starsign Astrology Zodiac

Today's episode is all about Gratitude! And how you can cultivate a life of gratitude, so it consumes your whole persona. Be grateful for life Be in a state of joy Cultivate grat Gratitude journal Be great at gratitude Be thankful, Be Blessed - Live a charmed Life find me in the usual places :) @life_reframed77 Much Love, Always xxx

Reframing is a psychological technique we could all learn and benefit from, but how? Tune in, because in this episode, I discuss how we can 'reframe' our mindset. It is a strategy that we can build and practice... Everything is perception. What "frame of mind" are you in? #catch it #check it #change it find me on insta where I usually hang out - Life_reframed77 Much Love, Always...