Michael J. Russ

Life Moves (previously, Beyond the 3D)

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.michaeljruss.com

Autor

Michael J. Russ

Kategorie

Education

Podcast-Website

www.michaeljruss.com

Neueste Folge

27. Okt 2026

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10 Steps to Empowering Self-Talk: Part I 06.04.2019

In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first three. 

How to Own Your Self-Talk Everyday 30.03.2019

The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable ways!

The Key to Unlocking Your Ability to Turn Lead Into Gold 21.03.2019

If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, Michael shares what it is and why you need to do it now!

Processing Hateful Acts-Unscripted 19.03.2019

People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to successfully process these events as they continue to unfold in the world around us.

Unleashing Your Inner Alchemist: Releasing Trauma 13.03.2019

We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode shares an affirmation which could help you release these feelings, so you are free to move on.

Unleashing Your Inner Alchemist Part 4-How to Manage Adversity 26.02.2019

Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life events.    

One Listeners Quest to Own Their Power 12.02.2019

If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing herself from the need to control. 

10 Ways to Know You Are Owning Your Power 06.02.2019

Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your power to outside people and circumstances. In this podcast, Michael shares 10 ways to know you actually owning your power.

Owning Your Power in Action #2- Feeling Your Way Through Life 05.02.2019

This episode shares the connection between how you feel and owning your power. 

Owning Your Power in Action: Self-Talk 28.01.2019

There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to program happiness, fulfillment, and success. Self-talk is one of the elements of "personal alchemy" you can apply to transform any aspect of yourself and how you experience your life. This episode gives you an overview of self-talk and how you can use it t...

Be the Master of Your Emotions 12.01.2019

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master of Your Emotions. In this episode, Michael shares what it means to master your emotions, how it helps you own your power, and the connection between emotional mastery and Personal Alchemy.

10 Things You Can Do to Take Control of Your Life 28.12.2018

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of them will send you off in a new direction.

Happiness is an Inside Job 16.12.2018

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise. 

Approaching Your Future With Intention 13.12.2018

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes. 

Unleashing Your Inner Alchemist-Part 3 01.12.2018

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create your life experience.  

Mastering Your Perceptions: The Tony Bennett Story 27.11.2018

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In this episode, Michael shares how a quick shift in perception enabled him to out perform 6 Tony Bennett Karaoke singing professionals and win tickets to see Tony Bennett in concert.  

Words That Matter 20.11.2018

This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and life challenges, and how by eliminating them, you can prevent self-generated hurdles to achievement.

Unleaching Your Inner Alchemist: Part Two 05.11.2018

In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In Part Two of this series, I delve deeper into how to perform these seemingly impossible transformations, starting with the, starting with the element of Perception.

Unleashing Your Inner Alchemist: Part One 03.11.2018

You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and how it can be used to transform your feelings, thoughts, and responses and create your life. 

How to Take Greater Ownership of Your Power 19.10.2018

My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make assure I am owning my power during such events. Listen and take greater ownership of your power.   

How to Deal with Negative People 06.10.2018

If there are people in your life who make you feel frustrated, sad, fearful, depressed, angry, guilty, or less than able, this podcast gives you a plan for dealing with negative people . Just listen, apply, and take ownership of your power to a higher level.

Harnessing the Transformative Power of Contrast 21.09.2018

One of the greatest tools you have for being in charge of your feelings, thoughts, and responses to challenges is "Contrast." In this episode, Michael reveals the power of contrast and how you can apply it through intention to own your power and shape yourself and your life.

BT3D-Unscripted: How to Be Confident 14.09.2018

Confidence, we all need it and we all want it. In this episode, Michael shares 4 tips for how to BE More confident, regardless of your circumstances.

Beyond the 3D-Unscripted: How to Use Your Thoughts and Words to Help You Succeed 11.09.2018

As a creator, you are endowed with the ability to design yourself and your life. Your inner conversation/self-talk is one of the main elements you can apply to realize intentions, goals, and dreams. In this unscripted episode, Michael shares an alchemic formula you can apply to program yourself personal success. Thank you for sharing.

BT3D-Unscripted-The Importance of Knowing What Drives You 04.09.2018

Do you know what drives you, what gets you up and running every morning? Is it Money or the fear of not having enough money? Is it passion? Is it a goal or dream? Are you paying particular attention to the feelings you are driven by? Feelings are a key element in owning your power and applying your power of manifestation. This unscripted episode is a dialogue about what drives you and why it matte...

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