Angely Dub

Life in Progress

Health EN ↓ 384 Folgen

When was the last time you checked in on your life’s progress? Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride. After all, progress is more than just moving forward. It's about enjoying the journey as it happens.

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Autor

Angely Dub

Kategorie

Health

Podcast-Website

anchor.fm

Neueste Folge

20. Okt 2026

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Ep. 109: Life Lessons at 32 11.02.2023

We will continue to fail, learn and succeed. I am turning a year wiser and life has been an experience. Some days are good, some days are bad, and some I am just surviving. The best part? How I get to know myself differently in every stage, it was never easy for me to be where I am today but I’ve made it, and I want to share that light with everyone. A small tiny piece of wisdom, inspiration and m...

Ep. 108: Minding Your Own Business Helps You Grow 04.02.2023

Nobody is coming to save you! Protect yourself from everything and everyone, you've worked so hard to be where you are now. Taking responsibility for you means knowing that no one makes you do or feel anything. It’s not letting someone else have authority over you. You always have a choice. Minding your own business is choosing not to be the victim and completely taking ownership of your decisions...

Ep. 107: 20 Promises You Should Make to Yourself 28.01.2023

Keeping your promises gives you more self-confidence than you can imagine. We often offend ourselves with negative talk in our heads; it doesn’t help. We all deserve the same love and care we give to others. We will spend the most time with ourselves, and it is very important for us to value the promises we keep to ourselves. Make this year about commitment to all the goals you want to achieve. It...

Ep. 106: Yes, Money Does Buy Happiness! 21.01.2023

This has been a debate for years but my personal belief is that yes money does buy happiness but it boils down to making the right decisions and what really makes you happy. I am a firm believer that, happiness has a different definition for every person, and sometimes people will judge us for our choices but why bother if it is your money. Are you into designer things? Go for it! Are you like me...

Ep. 105: Stop Looking for Marriage on Every Date 14.01.2023

Dating is about fun, knowing yourself more, and exploring what exactly you are looking for in a partner. Trying to find happiness in other people will make you unhappy and feel incomplete. Love yourself, know your boundaries, and don’t internalize other people’s behavior, it’s on them and not on you. Marriage and kids should add love and joy into your life but this is not the only way nor the best...

Ep. 104: Starting the Year Mindfully Not Strong 07.01.2023

We are always told to start the year strong but me, honestly I am doing the opposite this year, I am starting it slow and mindfully. We are all on different paths, it is not necessary to always keep going without reflecting what we need to work on and how we can improve before moving to the next bucketlist. This year, let’s take more time to do the things we enjoy then everything really follows. L...

Ep. 102: 2022 Life-Changing Lessons 31.12.2022

So this year ended just like that? What have I accomplished, plus of course, we also need to talk about the mistakes I’ve made that I will work on in 2023. I lost a lot of people this year because I decided to choose myself once and for all. I am no longer tolerating small talk, no more chasing people, no more sending long paragraphs to explain myself, and so on. The only thing I am doing right no...

Ep. 101: Not Giving a F*ck Will Change Your Life 24.12.2022

The year ended so fast, are you still worried about what other people think about you? If there is one thing I ask you to leave behind in 2022 is- to stop thinking about them but you do you. Life is meant to be enjoyed, appreciated, and loved by believing in our own journey. Remember no matter how good of a person you are, people always have something to say, so why even bother? In 2023 make the c...

Ep. 100: Season 3! To Survive: OFF To Thrive: ON 17.12.2022

This year was very hard for me, I feel like I was just jumping from one thing to another. This has been the post-pandemic effect on me, I’ve been breaking down everywhere, there are days I felt amazing but on some I felt so down that I didn’t even want to get out of the bed. That survival mode is now over, I am myself again, I took a lot of time to heal, recover, call out myself and now it’s...

Ep. 99: Living Life With or Without Anyone’s Support 10.12.2022

Recently I’ve been posting things about how I have decided to pursue my adult life in Madrid, I am so proud of the achievement because this is something I’ve always wanted in my 20s. I am a hard worker, believer, resilient and patient when it comes to my dreams. I never take no for an answer, but instead, I find ways to make things work to align with my goals. I am at the stage of my life where I...

Ep. 98: Mistakes I’ve Made in My Last Relationship 03.12.2022

I fall involve so deeply, for me in everything I do it’s all or nothing. I am no longer with this person for a lot of reasons, but he was the love of my life and I openly say that to everyone. Can we forget the people we fall in love with? For me, we evolve into different people but these people contributed a lot to who we are now, so whether it was a good or bad breakup, we have to be honest to o...

Ep. 97: Managing Boundaries in Every Relationship 26.11.2022

We aim to be wanted, loved, and appreciated. When we are young we tend to please people because we seek validation but how do we put a borderline into this? And what is the right on protecting your inner peace and socializing? I would say it depends on your personality and circumstances in life, when I was building my company Access Travel, I would literally hang out with every person whom I saw p...

Ep. 96: The Power of Building Good Habits 19.11.2022

Backed by science, on average it takes more than 2 months to build a new habit Sounds overwhelming right? But imagine one simple change can you the best results you’ve been aiming for such a long time. Building a new habit of course depends on a person’s behavior, commitment, resilience, and circumstances. Very few of us can commit to achieving the goal list that we create every time we try to cha...

Ep. 95: How Moving to Spain Changed Me 12.11.2022

I’ve been in Spain for more than a year now and I have continued living my adult there despite the challenges of not speaking the language and working at unusual hours. I’ve wanted this life for myself and I am willing to pay the price for it, it took my life to be where I am now and I encourage you to do the same, never give up and keep fighting until you make it. I promise it’s worth it, you’d r...

Ep. 94: Being Not Ok is Totally Normal with Dr. Gia Sison 05.11.2022

Since the very beginning, we are told to not feel negative emotions and it gets harder and harder to deal with everything as life goes by. Being not okay sounds very unusual to a lot of people, but this is something we need to appreciate and feel to learn how to enjoy and live the best days. Without negative emotions and sad days, we miss the growth that comes with it. Life is tough but if we lear...

Ep. 93: Killing Happiness with Comparison 29.10.2022

Do you ever find yourself caught in the comparison trap? If so, you’re not alone. It’s human nature to compare and there are so many ways to compare ourselves to other people – money, house, cars, job title, attractiveness, popularity; the list goes on and on. In cases like this, comparison is the thief of joy. It can make us feel bad about ourselves and rob us of our happiness. If we practice for...

Ep. 92: Growth Preparation for 2023 with Hannah Pangilinan 22.10.2022

Growth is scary, trying new things is scarier and getting new experiences is something we tend to avoid. Calling out ourselves in the name of growth and maturity is hard tough we face every single day but the meaning of success changes in every stage of life for everyone. You are allowed to change your goals, mindset, and dreams as life goes by. As we enter next year with a lot of lessons, I have...

Ep. 91: Ways to Develop a Growth Mindset 15.10.2022

We are scared of growth because it forces us to move out of our comfort zone. It starts with our own mindset, habits, discipline, and making hard decisions for ourselves. Growth is not easy, we live in a society with a lot of external voices telling us we cannot get our life together and that we are not enough but the more we focus on ourselves and learn to grow with or without anyone supporting u...

Ep. 90: Hard Questions to Ask Yourself 08.10.2022

We avoid many things every single day. We don’t face our fears, we pretend to be on our phones when we see someone, we don’t like to have a conversation with, we escape the thoughts that make us question ourselves and these patterns just keep on going. For us to fully know ourselves it is vital for us to keep ourselves some hard questions that would help us achieve long-term success, if we are bra...

Ep. 89: Go After Your Dreams without Guilt 01.10.2022

New month, a new inspiration! Life is an open book, we are always given a chance to write our own stories. Dreams are scary, we will feel guilty for many things but we hold the decision to say no and create boundaries, nobody is coming to save up we have to take the first step ourselves. We are capable of doing great things every single no matter big or small, we can and we will because we deserve...

Ep. 88: Reality Behind Being Self-Employed 24.09.2022

I’ve been very honest that business is not for everyone just all other professions, it has been sugarcoated for so long and it is all false. Life of being self-employed is very lonely and you do many things alone. While building your business/s you lose a lot of relationships along the way, sometimes including yourself, there are days when I don’t recognize myself for the amount of negativity I sp...

Ep. 87 :How to Take and Give Criticism 19.09.2022

We all struggle with criticism, both in giving and taking. Why? Because we were not trained from the beginning to accept negative feedback with grace, in general, most of the time growing up no one taught us that it is part of life to get both positive and negative. Life is not all rainbows and unicorns, we will be always criticized for our looks, the way we look at life, our closing choices, and...

Ep. 86: Why Online Dating is Not for Me 10.09.2022

Dating is hard! Yes, you heard that right. I believe especially for people who have a very good relationship with themselves. I have no time to chase people and wait for anyone to message me. I am busy building my life and creating the path I want to take as I create the next stage of my life in Spain. I know my time will come and I am not in rush, the last thing I want to regret is ending up with...

Ep. 85: How to Build Wealth in Your 20s 03.09.2022

What is wealth? It’s financial independence and knowing how and where you spend your money, then it continues to grow with healthy and mindful spending habits. Remember that things like bags, clothes, phones, and other things will not bring your long-term stability and happiness, I always remind myself that I have a life to build and not a community to impress. Every coin counts when you are build...

Ep. 84: What it Means to be Independent 27.08.2022

Independence? It’s a necessity, not an option! Independence comes in many forms, I strongly believe that if we don’t learn to be independent we repeat our patterns and carry them until adulthood. When we have less self-awareness we tend to jump from one person to another for support, we start with our parents, friends, romantic partners, and so on. I see nothing wrong in seeking help but never con...

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