Life Health & Career - In That Order

From ICU Burnout to Dream Role—A Real-Life Career Pivot Story Ever wonder what it really looks like to walk away from a high-stress healthcare job and design a work life that actually supports your real life? In this episode, I chat with a former neuro ICU nurse who hit pause on her career to stay home with her babies—and how that break led her down an unexpected, deeply meaningful path. We talk a...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In a world that feels increasingly chaotic, how do we protect our peace without checking out? In this solo episode, I’m sharing exactly what I’m doing in real life to stay grounded, intentional, and aligned — and the shifts my clients are making too. We’ll talk about boundaries around news consumption, financial filters, buil...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode, I’m sharing a story from a coaching update call with one of my long-term clients who went from endless travel nursing to building a beautiful, flexible life that finally felt like hers. Even after creating a remote nursing business that supported her finances and her family, she found herself feeling… guilty....

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Lord knows, in these trying times, we need our strength to show up in life 😝  If you are a woman in healthcare you already  *KNOW* strength is associated with longevity, injury prevention and mental health AND on this episode I interview an expert on *HOW* you can make strength training part of your life - even if...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode we dive into:   Carrie’s Journey: Struggled with substance abuse, confusion about purpose, and frustration with motherhood and nursing. Faced burnout in balancing her son’s special needs, a demanding nursing career, and neglecting her own needs.   The Transformation: Gained clarity and embraced self-...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode I'll share a cleaned up version of the napkin sketch I've done a hundred times for clients! You can view the image HERE !    Curious about 1:1 coaching? Send me an email at brittany@britstoeckel.com  😘    In need of a rainforest escape? Costa Rica 2025 is calling your name! CLICK for...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   You Don’t Have to Start a Business to Make an Impact: Real Ways for Nurses to Create Change Without the Burnout Feeling like you need to start a business to make a real difference? Today, we’re breaking down why owning a business isn’t the only (or best) way to create impact as a nurse. If you’re feeling the pull to coach, me...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Wondering where to begin with fixing your nurse money situation?? Start here! This is a quick, mildly unorganized, scratchy throat (thank you, toddler germs) but VERY helpful episode about how to get UNSTUCK in your financial health.  I share the very first baby steps you will want to take as you make your way toward a p...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Welcome to the first step of your financial journey with the Nurse Money Makeover !   In this episode, I'm releasing the entire Intro Module from my new program Nurse Money Makeover program fo FREE to help you fix your nurse money probs stat!   Whether you’re a nurse looking to get out of debt, s...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Is Costa Rica calling you?? ​ Lacey Magen and I met up to chat Costa Rica 2025! ​ In this episode, we dive into the story of how our annual Costa Rica retreats began and why they’ve become a transformative experience for so many nurses. ​ Learn how a coffee stop and a quick Zoom chat led to a sold-out retreat, and hear storie...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Join me and my client Carrie Spears to hear her story about Leaving Travel Nursing and Creating a Nursing Role That Did NOT Exist Before!   Support Carrie and the families impacted by substance use disorders at the 4th Annual Never Alone Ohio Walk on September 1st in New Lexington Ohio (1h east of Columbus!)   ...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Take Back Control of Your Nurse Life with me + Michelle Gordon! Join in on this conversation with my Australian alter ego! We teamed up to bring 20+ years of nursing, 1000s of clients, 1000s of hours spent coaching women in healthcare into 4 immediately implementable life/career saving tips.  We share exactly where to st...

Listen on Apple [ C LICK HERE !] Listen on Spotify [ CLICK HERE !]   Resources from the episode: Die With Zero by Bill Perkins Monarch Budget Tracker LabCorp Follow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!   Share this the podcast with your healthcare besties!...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   DOWNLOAD the PDF of this SELF CARE PLAN!   Follow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!   Share this the podcast with your healthcare besties!   Get my All Day Mindfulness Self Car...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   How to travel and feel free with a nursing schedule without calling in or just straight up quitting! Utilize Flexible Work Schedules Consider Travel Nursing Maximize Paid Time Off (PTO) Mindful Money Management Seek Remote Opportunities Join Travel Nurse Networks Explore in person Continuing Education Volunteer for Medical Mi...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode we cover: Overview of cognitive processes: sensations, perceptions, thoughts, feelings, and emotions. Importance of understanding these processes in nursing for preventing burnout. Practical Strategies for Nurses: 1. Mindfulness Practices: Sensory Awareness: Techniques for disconnecting from stressors. Emotion...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   This is an absolute brain dump on everything I learned on Day One of the Symposium!   Follow along with some of the trends, definitions and concepts below! (this is also in the show notes 😉)   Mindful Engagement as a baseline way of being: How to approach each interaction with mindfulness and intention. Set clear i...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode I interview my coaching client Misty English on just about everything! We discuss burnout recovery, lifestyle interventions, work/family flexibility, and becoming a multi-faceted human who just so happens to work in healthcare! Follow along below:  Embracing Self-Discovery: Reflecting on the quote by...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Let's get back to the basics! This episode covers the very first little baby steps for you to take when you are recovering from burnout! Highlights: Recognizing Burnout Signs: Burnout manifests in various ways, from disengagement at work to physical symptoms like palpitations or heightened anxiety. It's crucial to acknowledge...

Listen on Apple [ C LICK HERE !] Listen on Spotify [ CLICK HERE !]   Join the Hack Your Happiness Challenge [ CLICK HERE !] You can start anytime 😉! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [ CLICK HERE !] Get my super popular Weekly Bliss Planner! [ CLICK HERE !] Downloaded over 4000 times so far! Get on the waitlist for my upcoming 6 month ma...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   Details on my upcoming 6 month mastermind (includes an in person retreat!)! [ CLICK HERE !] Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [ CLICK HERE !] Don't forget to subscribe, leave a review and s hare this podcast with your healthcare besties!

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode I interview my client Haley Diltz, ICU RN, Death Doula about how healthcare providers can create high quality end of life experiences for their patients. We go DEEP into everything school did NOT teach you about end of life care! 🌶 MILD CONTENT WARNING: we do discuss post-mortem care in this episode. Haley, a...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode I'll explain why nurses and other healthcare healers need to drop the shame around being "inconsistent" with daily routines and practices! If you're ready to embrace my system of self-assessment, cycle tracking, and hormone hacking join us for the Hack Your Happiness Challenge! We start March 3rd! [ CLICK HERE...

Listen on Apple [ CLICK HERE !] Listen on Spotify [ CLICK HERE !]   In this episode I’ll be sharing practices for recuperating on your days off. Day off recovery is just a much a part of your job as showing up for your shifts! Share this podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [ CLICK HERE !] Get my super popula...