life fully loved

You've hit a crossroads and decided which road to take . Now it's time for action! Listen to learn how to take effective, laser-focused, heart-based action. As promised, click for the results of my action - coaching! Career Focus gets you back on track by identifying what fulfils you. Life fully loved is about leading from a place of strength. Changemaker involves driving positive change, making a...

Developing one focus will get you through any crossroad by eliminating the extraneous. Building on last week’s episode , here’s how you do it: 5.   Start with the end in mind. 6.   Mind the gap - Consider the impact of your habitual patterns on how you usually fill the gap between start and end . 7.    Focus - What must you eliminate in order to re...

Are you at a crossroads? I am. And as we start a new year, I'm debating whether to continue on this road or take another one. If you feel similarly about a person, event, or circumstance, listen in so you can apply my evaluation process in your own life. Hosted on Acast. See acast.com/privacy for more information.

Shine Your Light! If there's one major theme that has emerged from 100 episodes of Life fully loved, "Shine Your Light" would be it. I'm offering a $100 Lantern Gift Certificate between now and the end of 2023 to celebrate 100 episodes. Click link to purchase it now. Hosted on Acast. See acast.com/privacy for more information.

Your Leader Within has many other names: inner voice, inner guidance system, and sage, to list a few. It guides you on the right path and is recognized by its loving, positive energy. In this episode, learn multiple ways to identify and tune in to your Leader Within so you can be a light in the world. Remind yourself that all of this is possible because of the underlying premise of free will. Tune...

How do you stay present in a world of distractions? This episode talks about your wiring - whether you're past- or future-oriented - and how that prevents you from feeling present. I provide practical tools on ways to get present as well as a visualization you can listen to that can help you get into a state of flow. In a flow state, you are fully present. Here's the hyperlink to my written blog s...

I've recently realized that I'm ambitious. It's kind of shocking because I always saw myself as not ambitious. I figured out what led me to change and the key difference between me today and my 29-year-old self. Listen for more. If you want to hear the previous episode I referenced about quitting work when our kids were young, click here . Hosted on Acast. See acast.com/privacy for more informatio...

My phone busted over the weekend. Three things happened as a result: missed calls, mixed messages, and lost connectivity. My frustrating inability to communicate with the external world using the primary tool used today, the smartphone, got me thinking about (mis)communication in general. Miscommunication causes confusion, misunderstanding, and even distrust. I asked myself,   What does good...

Find your North Star by connecting purpose and vision. You’ll stay on course, maintain pace through your internal motivation, and reach your destination.   Start with your purpose. If you want to learn yours, attend my live-in-person workshop, Ignite Your Why! on Tuesday, November 21 at 7 PM.  Hosted on Acast. See acast.com/privacy for more information.

Most people experience Imposter Syndrome at one point in their life (or more!). And, while it may not feel good, it's usually a sign you're growing personally and/or professionally. Listen to this episode for the 12 warning signs you may have it after which I'll provide guidance on what you can do about it. Hosted on Acast. See acast.com/privacy for more information.

I’ve done yoga a long time – 25 years, in fact – and I've learned so much from it. Key elements include body wisdom, emotions, energy, and breath. I'll discuss these core learnings on today's episode. Hosted on Acast. See acast.com/privacy for more information.

Design means “ creating and executing according to a plan or vision. ” The principles of home design incorporate internal and external elements. Questions addressed in this episode include: What’s your (internal/external) design? Are you executing it in line with your goals? If there’s a gap between design and execution, what needs to change to create alignment?  Hosted on Acast. See aca...

Land acknowledgements ask for accountability, not responsibility. By accepting "what is" you welcome healing. The true purpose behind land acknowledgement is about healing and, to be clear, this healing is for those we reference in land acknowledgments AND for you. Listen for more. Hosted on Acast. See acast.com/privacy for more information.

Have you heard the Tale of Two Wolves? It illustrates the battle between good and evil. Each of us faces this inner conflict and must make a choice. Your response is what feeds the wolf. Listen for more. Hosted on Acast. See acast.com/privacy for more information.

Drinking the Kool-Aid means different things to different people. Most people associate it with workplace culture these days but I want to place it in another context: love. Listen to learn more. Hosted on Acast. See acast.com/privacy for more information.

Crafting your elevator pitch is an exercise that supports your personal growth and helps you define your own worth. You are meant to shine! Hosted on Acast. See acast.com/privacy for more information.

Are you doing what you're meant to do? If not, listen to this episode and get my roadmap! Hosted on Acast. See acast.com/privacy for more information.

Storytelling is powerful because it builds connection. Use it to share something about yourself when meeting new people and with old friends. Hosted on Acast. See acast.com/privacy for more information.

My biggest mistake as a leader forced me to confront my saboteurs before I could learn the lesson(s).    Maybe I had to mess up to truly understand that leadership doesn’t require perfection; it just means showing up as my best self. Listen to hear what happened and what I learned from it. Hosted on Acast. See acast.com/privacy for more information.

Positivity forms the basis of good physical and mental health. Creating positive feedback loops vis-à-vis your health helps you shake off challenges and get back to ease and flow more quickly. Achieve your peak wellness, positively, with the advice provided in this episode. ➡️See my Mental Fitness Webinar   ➡️Join my Mental Fitness Waitlist  Hosted on Acast. See acast.com/privacy for mor...

If you experience an adult temper tantrum, here's a way out that you can follow. Listen and learn more. Hosted on Acast. See acast.com/privacy for more information.

Taking a catamaran along the coast of Hawaii highlighted what was important. When you know what’s important to you, you know what you value. Hosted on Acast. See acast.com/privacy for more information.

Delivering tough messages starts with an attitude before it’s reflected in a behaviour . By shifting your mindset from negative to positive, you change the nature of the interaction itself. Listen to learn how. Hosted on Acast. See acast.com/privacy for more information.

Identify your values through the exercise in this video. Know your values and you know what drives you intrinsically. From there, you can determine what you want … and what you don’t want. Achieve your peak performance by learning your values today. Hosted on Acast. See acast.com/privacy for more information.

Burnout happens when you’ve exhausted your fuel. Without that energy source, you can’t keep going. Hence, you “burn out.” So if you want to prevent burnout, you need to answer this question: How do you stay fueled? Follow the three steps in this episode to learn more. Then, listen to hear how you can reframe burnout because, in fact, there are degrees of it. Hosted on Acast. See acast.com/privacy...