Life Be Lifing

Women don’t always say what they need—but they feel when it’s missing. In this episode, I am getting real about the things women wish men truly understood: emotional safety, consistency, feeling heard, and the power of the little things. This isn’t about blame—it’s about bridging the gap and building deeper, more meaningful connections. If you’ve ever felt misunderstood or struggled to understand...

In Part 2, I go deeper. Perimenopause isn’t just changing how I feel about life—it’s changing how I connect, love, and experience intimacy. From libido shifts to emotional disconnect, I’m opening up about the parts we don’t talk about enough. If you’ve been feeling “off” in your body or your relationships… this one is for you.

If you’ve been feeling off, overwhelmed, or like your whole life needs a reset… this episode is for you. In this honest and relatable conversation, I open up about how perimenopause is more than just physical changes—it’s a mental, emotional, and life-shifting experience that many women go through silently.

.There’s something about 40 that shifts everything. In this episode of Life Be Lifing with Charrisa , I am talking about how dating, sex, intimacy, friendships, finances, healing, and peace all hit different after 40. You don’t argue the same. You don’t love the same. And you definitely don’t tolerate the same.

In this episode, Charrisa opens up about the in-between season — when you’re doing the inner work, rebuilding yourself, and finding your footing again, all while life keeps lifing. This is the phase before the glow-up, before the breakthrough, before the post makes sense.

In this conversation, I break down how texting — especially read receipts — has turned into an emotional trigger in modern relationships. From delayed responses to short replies, we unpack the assumptions we make in silence and how those unspoken stories can create unnecessary tension, arguments, and emotional distance.

In this episode of Life Be Lifing with Charrisa , I unpack the difference between real compatibility and settling into comfort. From emotional safety and growth to fear, history, and staying too long, this conversation is for anyone questioning what they’re holding on to—and why.

In this Season 4 opener of Life Be Lifing with Charrisa , I am unpacking the truth about letting go and why it isn’t a loss—it’s freedom. This episode is about releasing the people who drain you, the patterns that keep you stuck, and the expectations that quietly steal your peace.

In this season finale episode of Life Be Lifing with Charrisa , I talk about what it really means to grieve during the holidays and still find moments of peace. I share real, honest reflections on missing loved ones, creating new traditions, and giving yourself grace when the season feels heavy.

Losing a parent changes everything — the world, time, even the quiet moments. In this heartfelt episode, I sit down with my special guest, Shannon , to talk about the journey of grief, the emotions that come in waves, and what it means to find a new normal after loss. 💛 Together, we share real experiences, honest emotions, and gentle reminders that healing doesn’t mean forgetting — it means learn...

What happens when you feel like you’re the only one holding the relationship together? In this episode of Life Be Lifing with Charrisa , I talk about the weight of always being the one who tries—the one who initiates, fixes, and carries the emotional load.

In this episode of Life Be Lifing with Charrisa, I am unpacking the power of accountability in marriage and relationships. Accountability isn’t about pointing fingers—it’s about owning your actions, apologizing with change, and building deeper trust. I’ll share why accountability is one of the strongest foundations for love,

Sometimes, letting go isn’t as simple as saying “I’m done.” In this episode, I dive into why certain people continue to have a hold on our hearts and minds, even long after the relationship has ended.

In this episode of Life Be Lifing with Charrisa , I am flipping the script on what it really means to be single. Too often, singleness is painted as a season of lack or “waiting” for the next relationship—but the truth is, it’s a season of freedom, discovery, and purpose.

Bills, burnout, and responsibilities that never end — let’s talk about why adulthood feels like a scam. In this episode, I get real about the exhaustion of being “grown” and how to find peace in the middle of it all.

In this raw and revealing episode of Life Be Lifing , I am diving deep into the unspoken tension that lives in so many marriages— silent resentment . It’s the sighs, the swallowed words, the “I’m fine” when you’re anything but. Over time, what we don’t say becomes what disconnects us.

In this episode of Life Be Lifing , I peels back the layers of the modern love maze we call situationships . Why do we settle for almost-love? Why does confusion feel safer than clarity? From late-night texts with no commitment to blurred boundaries dressed up as intimacy, I explore how emotional gray areas have become the new norm.

I talk about “healing” all the time — but what happens when you try to date in the middle of it? In this episode, I get real about what dating while healing actually looks like. Are you truly ready for love, or are you just tired of being alone? 👀

Society expects men to be strong and silent — but at what cost? In this episode, I explore the emotional isolation many men face, even in relationships and families. Through real-life examples and honest reflection, she breaks down how support systems often fail men and how women can unintentionally contribute to that silence.

In this episode of Life Be Lifing with Charrisa , I dive into one of the most debated questions of modern adulthood: Is marriage still the endgame? As societal norms shift and personal values evolve, we explore how people are redefining commitment, love, and partnership. Whether you're single, coupled up, or somewhere in between, this conversation touches on the pressures, expectations, and realit...

Before the wedding dress, the vows, and the "forever ever," there were things I thought I understood about marriage — but life had other plans. In this honest and unfiltered episode of Life Be Lifing with Charrisa , I’m pulling back the veil on the lessons I wish I had learned before saying “I do.”

Whewww—so you want deep love, but keep hitting walls? Let’s talk about the real intimacy blockers: the unspoken expectations, the conflict dodging, and that fear of being fully seen (yeah, I am going there ).

In this season opener, I dive deep into the emotional complexities of relationships. Do you crave to be wanted , needed , or do you simply want to be in a relationship ? I explore the subtle differences between these desires and how they shape the way we connect with others. Whether it's the longing for affection, the need for emotional support, or the desire for commitment, we discuss how the...

In this episode, I will discuss why consistency is essential for building trust, intimacy, and a strong foundation in your relationship. From regular date nights to meaningful communication, we'll share practical tips and real-life examples of how consistency can transform your love life.

In this intimate and insightful episode, I explore the complexities of commitment in romantic relationships. From the thrill of falling in love to the challenges of building a life together, commitment is the foundation of a successful partnerships.