Lexicon For Life

Have you ever compared your Chapter 1 to someone else's Chapter 100? Or felt like you should know how to do it like an expert when you've never tried doing it before? Same sis. In today's bonus episode, I talk about what made me reflect on perfectionism and why it's relevant to what I'm doing next... The perfectionism that seems to creep in as soon as we want to do something di...

Therapy isn't just for crisis management... though that was my entry point into it! And I'm not talking about traditional talk therapy (I tried it, did not rate it)! For me, hypnotherapy was the catalyst that gave me the life I have now; a life that I wake up feeling fkn ecstatic about!!! In this episode (full warning) I go on some tangents but it all comes back to what allows me to create...

Honey, it's been a HOT minute! This is the update of the year from me to you. [Side note: video podcasting is a whole different ballgame so bare with me - I hope you like the set up!] In this episode, I cover allll the updates in this episode, from honeymoon to business closures, what I plan to do next with NEUROSPICY women, spirituality and some ADHD tid-bits thrown in the mix. Let's fuck...

On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with too It comes down to this: stop chasing the outcome and start ✨ following the feeling✨ This isn't "woo&qu...

In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity? I cover: What object permanence actually is and what Piaget's research really found What the research says about ADHD, working memory and why out of sight genuinely becomes out...

In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain! We cover: Why the ADHD brain runs hotter on negativity bias and what years of masking does to that The Reticular Activating System:...

Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get her shit together , and relief that my future self could find the answers. In this first episode, I get honest about why I blew up a podcast (Lexicon For Life) that was working and started again, what it actually felt li...

I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones. I've got some great life updates and show you what it means when you say yes to opportunities that level you up! If you loved this episode, leave a 5-star review so more people like you can find this channel. Have feedback or have a listener question? Email me at lex@alexia-el...

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward? This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back. This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and...

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone! With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising. In this episode, we explore why you might be feeling this way through the lens of  nervous system regulation  and  Maslow’s hierarchy of needs , and how a lack of safety and stability can leav...

If you prefer no background music, I've published a version of this episode without it. This guided meditation will help you feel safe in your body, your mind and soul.  You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day. Hot tip: use the colour you identify and plant it in places yo...

If you prefer this meditation with background music, I've published a version of this episode with music. This guided meditation will help you feel safe in your body, your mind and soul.  You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day. Hot tip: use the colour you identify and pla...

Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up? This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new. This was a wonderful spread using The Light Seer's Tarot and Wisdom of the Oracle decks – remember, take what you need...

I'm back from a short break and ready to spill the tea... in a way! I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours. This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of....

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values? Today's episode is all about discernment and possessing the skill to think critically.  This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to tal...

Have you ever wondered what Shadow Work really is? In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable. It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you...

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time? In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments. I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when yo...

Why does control feel so safe... even when it’s exhausting? In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act. This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thoug...

This is a timeless tarot card reading for the collective; the timeless energy of this reading can resonate with you at any time.  The underlying themes in this reading have been around decision-making, overwhelm, feeling stuck, and how making decisions will guide you to harmony, intuition and self love. If you prefer to see the visuals, you can find the video version of this episode on my TikTok a...

Are you trying to manifest more wealth and abundance, but it never seems to come? This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and where you can start identifying the roadblocks to unlock your abundance! If you loved this kind of episode & want more please leave a 5 star review so more people...

This 5-ish minute meditation will help you feel good in your body, your mind and soul.  You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself. You have the ability to feel good anytime, why not choose now? If you loved this kind of episode please leave a 5 star review so more people can f...

Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around. It's an inside job; the way people move through the world, how you interact with and feel their energy, and where your 'vibe' is at all stems from the inside. With 8 tips on how to become a magnetic person, we dive deep into why you...

Where your attention goes, energy flows... whether you like it or not!  In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find. When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour. How can we change our focal point and attention? With...

A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode! As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about. Turns out, it has helped me change my life in more ways than I could count on one hand. Usin...

In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead. When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what ha...