Level Up and LIVE

Prepare to be inspired by the genius mind of Dr. Michael Gerharz. This is a truly one-of-a-kind episode, filled with non-stop, jaw-dropping conversation about the most powerful tool we possess as human beings: communication. Everything we know and experience revolves around communication, and without mastering it, your impact on the world, your business, and your family will be impacted. In this e...

Until you learn to say NO to the things and people that do not align with your vision and goals, you will be floating around like a kite in a hurricane. In our society and culture, it’s difficult to turn down an invitation, to tell someone “no thank you,” or to say “That doesn’t align with how I live my life.” This isn’t just true in life; in business, it’s especially vital for success to stay foc...

We’ve had some truly high-level guests on the show, and Jason Stapleton is definitely one of them. This episode could have gone on for hours, as we had so many questions for Jason that we couldn’t even cover them all. With his vast experience and wisdom in creating and running successful businesses, this conversation turned into a masterclass. What’s most remarkable is that Jason has mastered runn...

What do you think of when you hear “business ownership”? Time freedom? Financial freedom? No pressure from a boss? Work your own hours and let the money roll in? You wouldn’t be wrong in thinking that owning a business can bring all that and more. However, if you dig a little deeper—and we have—you’ll soon find that business ownership for most is quite the opposite experience. It doesn’t take long...

This is the kind of story we love because it shows that anything is possible and that anyone can achieve success. You just need to follow the path others have taken and make it happen for yourself. In this high-energy, deep conversation, you’ll hear how Michael McGovern went from working in a coal mine to building an eight-figure business in less than a year. Think that’s impossible for you? After...

You have every right to point fingers and explain why things aren't the way they should be. The economy is tough, our parents didn't treat us right, and our bosses make our lives difficult. These are all legitimate grievances, and you’re justified in feeling this way. But what does that get you? Being right doesn’t improve your circumstances or make you feel any better. So, what's the alternative?...

Within minutes of hearing Kyle speak, you’ll sense his sheer raw authenticity and vulnerability. In today’s age of fake social media and fake stories, it’s highly refreshing to hear real talk from a real person. Kyle has made his own way in life with talent and drive, navigating ups and downs that have molded him into the man he is today. Building his own mortgage brokerage after being a nationall...

In this episode, we’ve got Sean and Ewan, showing you how the right guidance can accelerate your progress ten times faster. Entrepreneurs and business owners, this is your roadmap to success. We're speaking into the power of mentorship and strategic advice to fast-track your journey. Ewan and Sean break down the game-changing tips and insights you need to crush your goals and transform your busine...

This one is a special treat! Spencer Nix, with his master’s in neuroscience, specializes in performance coaching for professional athletes, executives, and anyone looking to become a top performer. Spencer has a particularly cool, laid-back vibe. With his deep, calm voice, tattooed arms, and high intellect, he leaves no doubt that this mountain of muscle is not just brawn but has the brain to back...

If you look closely, you can see a pattern in the reasons and circumstances that drive us to make changes in our lives. There are two main catalysts: either you desire something so much that you take action to achieve it, or things become so unbearable that you hit rock bottom. In today's episode, we’re focusing on the latter—when the pain becomes too intense, and you’ve had enough of the things y...

The difference between having clarity with a clear path forward and being lost in the fog, grasping at anything to escape your current situation, is astonishing. It's literally the contrast between living a joyful, purpose-driven life and a life filled with panic, anxiety, confusion, and uncertainty. Lacking clarity on what to do or where to go next is an extremely painful experience, and if it's...

This episode is all about shifting the mindset that the majority of society has succumbed to... but not you. If you’re a listener of The Level Up and Live Podcast, we already know you believe in getting 1% better every day, and this episode has got you covered. We’re talking about all things painful—the kind of pain that leads to feeling so good. We know it's the lie of comfort and pleasure that l...

The painful truth is that when we feel lost in our business or life purpose, we often think it’s due to a lack of information. We believe that if we could just learn a little more or find the right trick, hack, or silver bullet, our troubles—and the feelings they bring—would disappear. However, if we’re truly honest with ourselves and take a moment to slow down, we’d realize that we already have t...

Exciting news!! NOTHING is impossible—if you allow your mind to push past self-imposed limits. While this is easier said than done, there are effective ways to achieve it. In this inspiring episode, we dive deep into the concept of making the impossible possible. We discuss a multitude of possibilities and explore the transformative power of accountability. By embracing accountability, you can fun...

If you truly want to know what it’s like to be on the entrepreneurial journey, from the conceptual idea to opening the front doors of a business, LOOK NO FURTHER!! In this exclusive interview, we speak with the owners and founders of MRT Optimal Fitness in Spring, TX. Jeremy and Robin are no strangers to business, the fitness world, and knowing what it takes to win. But how will they handle their...

In this episode, we take a look into a common misconception: the belief that simply having more money or growth will solve all our business and personal life issues. This mindset often sets us on a path riddled with intentions that ultimately lead to the same problems, or worse, failure. Join us as we discuss the importance of not growing for growth's sake, but rather understanding the purpose beh...

Get ready for an electrifying episode packed with energy, passion, and motivation. From the very first question to the final moments, you'll feel the pulse through your speakers—a call to action in every word. Coach Camp is a man on a mission: to empower others to achieve what they once thought impossible. From overcoming academic struggles to becoming a professor, transitioning from the air force...

This episode is power-packed! If you’ve ever had that great idea and you’re fired up to achieve the vision, but struggled to do what you know you need to do, this is the episode for you. We often hear about discipline, but it can go in one ear and out the other. We think we understand it, yet we still don't do what we need to reach our goals. Many people believe that only a few are born with disci...

In this episode, we dig even deeper into the reasons and methods for slowing down and taking the time to envision your ideal day and life. A few weeks ago, we discussed the overarching importance of how your days shape your life. Today, we get practical and highlight the small moments that make up your day. Whether it’s enjoying the smell of coffee in the morning or reading something that nudges y...

On this week’s episode, Sean and Ewan break down their experience of a lifetime: going to Nice, France, to compete in the WORLD CHAMPIONSHIPS of HYROX! They pick apart the raw and real details, the highs and lows, the grueling challenges of unexpected variables, and, most importantly, the mindset it took to push through all odds and finish with the best in the world. Only the top 2% of ALL competi...

In this life-changing episode, "You’ll NEVER Live Your Perfect Day, UNLESS…," we tackle the deep-seated disbelief many have about living their perfect day. Sean and Ewan are here to shatter those doubts and empower you with the truth—you absolutely can live your dream day. They will share the essential mindset shifts and daily habits that transform distant dreams into everyday reality. Packed with...

In this powerful episode, "YOU Are Not Stuck, Your Beliefs Are," Sean and Ewan jump deep into the core of what's really holding you back—your beliefs. They will inspire and empower you to break free from the mental chains that keep you from living your best life. With heartfelt stories, insights, and actionable steps, they'll guide you to shift your mindset and transform your reality. It's time to...

Join Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO. Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company. In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that ent...

In this episode, Ewan goes into interview mode to extract Sean’s secrets of how to find, hire, and groom rockstar employees who can drive your business to new heights. They share proven strategies and actionable tips for identifying top talent, conducting effective interviews, and fostering a culture of growth and excellence. From this episode, expect to take away ideas like, where to look for the...

Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.  There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game...