Level Up and LIVE

Have you ever felt like you’re not the “leader type” in your friend group or professional circle? In this episode, we’re breaking down the myths about what it means to be a leader and showing you how to step into that role with authenticity and confidence. Learn how to lead your inner circle by example, inspire others to level up, and build a supportive community around you. Even if leadership fee...

In this episode, we dive deep into the idea that leadership isn’t reserved for a select few—it’s a skill anyone can develop! We explore what it means to lead yourself first, break down the habits that help you stay true to yourself, and show you how to harness your strengths. Discover how embracing self-leadership can transform your confidence and allow the real, powerful version of you to shine....

Commanding presence isn’t just about looks; it’s about energy, confidence, and intentionality. In this episode, we break down what it takes to make an unforgettable first impression. From mindset and body language to speaking with purpose, Sean and Ewan share tips on embodying confidence that speaks before you even say a word. Whether in a boardroom or a social setting, learn how to create a magne...

It may sound counterintuitive, but the right problems can propel you forward. Join us as we flip the script on challenges and show why seeking out new problems is key to leveling up. Sean and Ewan discuss how the most successful entrepreneurs and leaders actively invite challenges that stretch them, build resilience, and ultimately fuel growth. This episode is a game-changer for anyone looking to...

Consistency is key, and there’s no better time to start than right now. In this episode, we explore why the best transformations start in the off-season. Sean and Ewan share actionable tips on how to stay disciplined and motivated during the colder months so you can achieve your goals before summer arrives. Whether it’s physical fitness or mental growth, we’re giving you the tools to build your “s...

In this episode, Sean and Ewan reveal the hidden habits and mindsets that hold you back from success. They dive into three common “level-down” moves you may be making without even realizing it—and how to stop them in their tracks. From self-sabotage to low-energy environments, learn what’s draining your potential and holding you back from living at your highest level. Tune in to identify and elimi...

Big changes don’t happen overnight—but they do happen with small, consistent progress. In this episode, we dive into the power of .1% daily improvement and how those tiny actions add up to massive growth over time. Learn how to structure your days for consistent progress, set achievable goals, and stay focused on the long game. By the end of this episode, you’ll see how a little effort every day c...

In this episode, Sean and Ewan share their top three husband hacks for building a strong, loving, and lasting marriage. Whether it’s about improving communication, creating meaningful quality time, or showing support in ways that truly count, these practical tips are designed to help you level up as a husband. You’ll hear personal stories, lessons learned, and actionable advice that you can start...

Feel like you’ve hit your peak and it’s all downhill from here? Think again. In this empowering episode, we’re here to challenge the myth of being “over the hill” and show you why your best days are still ahead. Whether you’re in your 40s, 50s, or beyond, this episode is packed with inspiring stories of people who achieved greatness later in life, along with practical advice on how to reset your m...

In this powerful episode of Level Up and Live, we’re joined by internationally acclaimed facilitator, healer, and coach, Ben Holt. Ben shares his incredible journey and his transformational work through his projects, Awakened Breath and Peaceful Warrior. Learn how Ben and his team are helping coaches, healers, and leaders grow their impact and income by becoming trauma-informed Breathwork facilita...

If you want to level up in life, playing it safe won’t cut it. In this episode of Level Up and Live, we’re unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it? We’ll share actionable steps to push past fear, step out of your comfort zone, and start taking the kind of risks that lead to real g...

We all mess up. Whether it’s losing your cool, saying something you regret, or acting in a way that doesn’t reflect your true character, mistakes happen. In this episode of Level Up and Live, we’re talking about how to bounce back after acting inappropriately. It’s not just about apologizing—it’s about taking real steps to grow from the experience and prevent it from happening again. We’ll walk yo...

In this Level Up and Live episode, we’re diving deep into what’s holding you back from your next breakthrough. Many of us feel like we’re stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here’s the truth: you already have it. We’ll talk about how to turn THE key—your mindset, actions, and faith—and unlock the potential wai...

In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield shaped his life after service. We dive into his pass...

We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance. In this episode, learn from our decades of experience in just 30 minutes. Whether i...

We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process. In this episode, we explore how setbacks are a natural part of growth....

There are a thousand and one reasons why a business may not succeed, and the percentage of businesses still standing 10 years after they start confirms this harsh truth. The road to success is paved with challenges, obstacles, and unexpected hurdles that can easily derail even the most well-intentioned business owners. But what separates the ones that make it from those that don’t? In this episode...

In this episode, Sean and Ewan interview Jessica Smith, host of Jess Ask the Podcast and a creative coach and strategist. Jessica is dedicated to helping her clients overcome fear, build self-trust, and take control of their lives through consistency and community. Jessica shares her expert insights on how to create safe, judgment-free spaces that allow creatives to thrive. Learn how her technique...

It cannot be overstated how intricately linked the mind and body are. In this episode, we focus on the importance of treating your body like the elite-level machine it is and the outcomes that manifest from the actions you take. From strategic thinking to execution, compare the version of yourself that is optimally fit and energized with the version that doesn’t train, eats poorly, experiences bra...

We’ve all heard the saying, ‘Leaders are readers,’ but what does that say about leaders who aren’t reading? It’s an epidemic—people are being thrust into positions that require them to support, uplift, inspire, and empower others, yet many are drastically under-equipped for the job. Growth is a lifelong journey, but if we neglect to actively develop ourselves and stretch our abilities, it creates...

If you’re a human being, this episode is for you! The message here is universal, but it resonates especially with entrepreneurs. In the journey of building a business, there comes a time—if not many times—when you face that next big decision. Big decisions bring all kinds of emotions, and if you talk to 100 entrepreneurs, every one of them will tell you they’ve felt the fear of taking that step. F...

In this Level Up + Live episode, we sit down with the one and only Joe Cohen—renowned biohacker, founder of SelfDecode, and living proof that you can take control of your health and performance through biohacking. Joe’s journey from struggling with chronic health issues to becoming an expert in optimizing the mind and body is nothing short of remarkable. Sean and Ewan dive deep into Joe’s unique a...

It’s no secret that a healthier body leads to a healthier mind. We all know this, but we don’t always recognize the impact our physical well-being can have on our external results. There’s no denying that the version of you who prioritizes physical fitness will significantly outperform the one who only dabbles. If you want to achieve your business goals and live an inspired entrepreneurial journey...

It’s no secret that a business owner should be working ON their business, not IN it. Conceptually, this makes sense, and most can recite what it means. However, when it comes to actually executing the day-to-day actions required to work on the business, many business owners still find themselves working IN it. So, what is the problem? They want to work on it, they understand it’s essential, and th...

We’re all guilty of hearing something we desperately need, yet internally dismissing it with, ‘That’s not me.’ In this episode, we uncover the signs that suggest what you’re hearing might actually be what you need to take action on. It’s tough to admit, but sometimes we’re not truly in control of our business—or even our lives. That’s exactly why we created this episode. We may not want to hear it...