Let’s Talk with “The Good Doctor “ Your Empowerment Specialist

It’s ok!! 02.04.2023 6:32 ↓

It’s ok to disappear and work on yourself!! It’s ok

Choose you!! 02.04.2023 6:25 ↓

Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life

When Something is for you 19.03.2023 5:07 ↓

Let it in !! We cannot always stop things from going wrong, but we can sometimes stall things from going right.

Healing 19.03.2023 3:26 ↓

Healing is slow it takes time. Patterns are created over years and decades. Be kind to yourself as your mind and body adjusts.

Leaving Survival mode 19.03.2023 5:21 ↓

We enter survival mode for many reasons!! So we go through life on autopilot..

It is hard to move forward if you keep looking back 14.03.2023 5:01 ↓

You can choose to keep looking back or. Stay in the present.

SEX 27.02.2023 5:33 ↓

Sex isn’t the most important part of a relationship or what holds a relationship together.. Let’s talk about SEX

Authentic friends are rare!! Something to treasure 27.02.2023 5:01 ↓

They check in on you ,and also respect your space when you need it

Self Abandonment 27.02.2023 6:37 ↓

Are you abandoning yourself??? Self Abandonment mainly stems from the belief “ You are not worthy and do not deserve love connection, or to meet your needs and desires. The Good Doctor

People Pleasing 24.02.2023 9:20 ↓

The people Pleaser someone who neglects their own needs for other people’s comfort and has a hard time setting boundaries!!

Keep on pushing 06.02.2023 3:56 ↓

We made it it’s February!! I’m proud of you

Things to remember in life you are loved 04.02.2023 6:32 ↓

It’s time to believe in yourself

Stop what you are doing take an deep breath and hug your inner child 04.02.2023 5:11 ↓

Close your eyes take a deep breath and your inner child!! Tell her she’s safe now You are protected. You are not broken and give her an hug

5 Things to never say to trauma SURVIVOR 04.02.2023 6:53 ↓

You are making a big deal over nothing Stop living in the past , I don’t know why you are still upset. How do you know it happened if you can’t remember!! Trust the process I’m proud of you

Survivor 04.02.2023 8:08 ↓

I’m a Survivor I can say for all the times my experience’s and feelings were validated “ I felt seen ,I felt heard and understood!! Some sisters or brother needs for you to understand their journey of healing

How to Cope with being triggered 30.01.2023 11:02 ↓

Being triggered means you’re experiencing past pain in the present moment. It can feel like your having a big emotional reaction that is disproportionate to what’s actually happening.

SIBLINGS 22.01.2023 8:25 ↓

Siblings can grow up in the same home, but can have completely different experiences of their childhood and views of their parents

Anxiety!! And Cognitive Behavioral Therapy 19.01.2023 7:10 ↓

While it’s normal to experience anxiety on a fleeting basis it can be problematic if it starts to interfere with your day to day life

Stop Beating yourself up 19.01.2023 5:19 ↓

What matters is how I bounce back and maintain consistency

What is your Passion 18.01.2023 10:32 ↓

Discover your zest for life your passion!! How many times have you been told to find your passion?? How often have you been asked what you are passionate about. Let’s talk today snout Passion

Self Gaslighting 15.01.2023 7:56 ↓

Gaslighting abuse can cause a person to lose their sense of identity, perception and worth. We must learn how to identify these tactics to call it out

SELF LOVE 15.01.2023 9:54 ↓

New Week more self love as we enter ,it’s essential to prioritize self LOVE

Ways to Respond when someone tries to invalidate your feelings 15.01.2023 7:43 ↓

Invalidating the feelings of a person sends the message that their thoughts and emotions are not important or valid

Ways to improve Brain Health 15.01.2023 6:42 ↓

A healthy brain means preserving the brain’s optimal integrity and cognitive function as best we can.

What is Secure Attachment 07.01.2023 8:29 ↓

Secure attachment is developed when a parent or caregiver is consistently and promptly attuned to the emotional and physical needs of the child and responds to the child’s attempt at closeness in a welcoming way.