Let's Talk Shift

In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in y...

2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going...

Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play! Have questions or want to continue the conversation? Se...

Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull u...

When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, you feel this sort of responsibility to help those you love to shift their patterns and move through seasons of discomfort. In this episode, I share...

If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated w...

Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalignment when doing so! There are several different Authorities in Human Design, and in this episode, I break down each one so you have a better understan...

Do you ever get a nudge or a sign to pursue something or change things up, but feel like the path to do so is unclear? As a pivot queen, pursuing something that feels "right" even when I have no idea how it's going to turn out is something I've done MANY times. In this episode, I give you my top 3 tips for following those nudges you get, even when the path is unclear. These are...

Welcome to Human Design 101! Human Design is one of the best (if not THE best) tools for deepening self-awareness, reconditioning patterns, and finding authentic alignment in your life. In this episode I break down the basics of Human Design: the different Types, Strategies, and Alignment themes. There are 5 different "Types" in Human Design, and each type has its own Strategy and Alignm...

In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I dive into the feelings of losing/having no control over yourself, how those feelings are reappearing for me with new patterns of addiction I am struggling w...

In this episode, we dive into how to have more empathy, develop an ownership mindset, and how the ego can get in the way. I share my own journey of creating more awareness around my ego, and how I've been able to become more empathic and more accountable in the process. I give you tools and real-life examples of how to create more empathy and have more ownership, while also shifting your pers...

Whether you're already a lover of Human Design or completely confused, get ready to hear a LOT about it. In this episode I give an introduction to what human design is, why I love it as a personal development tool, and how it has shifted the way I understand, empathize, and communicate with the people in my life. This is the first of MANY episodes on the topic, so buckle up! Click here to pul...

Grief is something we all experience in different capacities. In this episode, I share my experience with grief and how I have chosen to alchemize it into a deeper level of trust in my life. Trigger warning: I share about my dad's passing in this episode and how it has impacted my growth and life. Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram...

Being "trauma-informed" has become a bit of a buzzword, and is something I am very passionate about discussing. In this episode, you will learn what it means to be "trauma-informed", what my journey has been in becoming trauma-informed, and how you can implement trauma-informed practices into your business, marketing, sales, and life. Did you enjoy listening to this episode? I&...

Get inspired and learn more about me, as you dive into my 7+ years of entrepreneurship. From being a graphic designer, to brand strategist, to business coach, to life coach, to chef, the amazing Leslie Medley interviews me on what each pivot was like, why I made those pivots, and how I got to where I am now! This is an episode you don't want to miss, it's SO GOOD! Did you enjoy listening...

Tune in to learn more about the Host, Katelyn Buchwald, the WHY behind the Let's Talk Shift Podcast, and what to expect from future episodes.