Let's Talk About It - The Therapheal Podcast

When the world feels a little too loud or your thoughts feel too heavy, grounding can help you return to the present. Join Manasi, our counseling psychologist, for a gentle 3-minute grounding exercise to reconnect with yourself, one breath at a time.

Episode: Navigating Loneliness in a Hyperconnected World In a time when we're always connected, why does loneliness seem to grow? Join Manasi as she explores this paradox, uncovering the reasons behind it and offering insights on how to cope. Don't miss this enlightening episode! Tune in now! 🎧

#PodcastAlert  – A Deep Dive Into Procrastination Discover the hidden patterns of procrastination with Manasi ( @manasi.archive ). Understand the psychological roots of why we delay tasks and learn effective strategies to overcome this common hurdle. Learn how awareness can be the first step towards personal growth and productivity.

#PodcastAlert - The Exam Survival Guide: Beating Stress In today's fast-paced world, exam stress has become a prevalent challenge for many individuals, impacting mental well-being and academic performance alike. As students face the pressures of academic expectations, deadlines, and the fear of failure, it's crucial to acknowledge the profound effects that exam stress can have on one's...

Listen to our latest podcast episode on #TheManhoodParadox: Navigating Men's Mental Health! 🎧 This episode dives deep into the unspoken challenges that men face – societal pressure, gender roles, emotional repression, and the staggering impact of silence on mental health. Let’s shatter the stigma around men's mental health. Join us in this raw and emotional journey, challenging societal n...

The intricacies of ADHD, are shared by individuals of all genders. Join Sanchari Roy, Clinical Psychologist at TherapHeal, as she explores the gender-specific differences and symptoms of ADHD in today's world.

Due to the overwhelmingly positive feedback from our previous guided relaxation podcast, we're bringing to you another guided relaxation session. 🎧 In this episode of TherapHeal's podcast, Let's Talk About It, we will be featuring a serene mountain meditation. This guided experience will help you unwind, destress, and find inner peace. Whether you're a regular listener or joining...

Ever found it difficult to put words to your feelings? You're not alone. Join us on an insightful peek into the topic of "Trauma & Alexithymia" on our latest podcast episode! Hosted by Megha Gupta, a Clinical Psychologist at TherapHeal, this episode explores the complex relationship between trauma and the challenges individuals face when trying to label and describe their emotion...

🎧 Tune in to our latest podcast episode! 🎙️ This time of year, as board results are announced and students navigate the rigorous admission processes for their desired colleges and courses, it's natural to experience a whirlwind of emotions. Uncertainty becomes a constant companion, giving rise to apprehension, fear, and feeling directionless. These pressures can leave you feeling overwhelmed...

For this episode of TherapHeal's podcast Let's Talk About It, we are doing a guided cue-controlled relaxation to unwind and destress at the end of Stress Awareness Month. 🧘🎧 Our constant interactions with the world around us can lead to stress, and with the end of Stress Awareness Month, it's crucial to take a moment to destress. Through guided cue-controlled relaxation, we'll he...

💤 Do women sleep differently? Who dreams more? Is it true that women are early risers? Research has shown that sleep differences in fact do exist. These can be sex-based, or gender-based. Tune in to our podcast to learn more about this fascinating topic! If you found this information interesting, be sure to like, follow, and share our podcast to help spread the word about the importance of unders...

Happy International Women's Day! In honor of this day, we are thrilled to present the latest episode of our podcast featuring Ms. Sayantani Mukherjee, a Clinical Psychologist at TherapHeal. Join us as we delve into the concept of healthy feminism and how it can help create a more equitable and inclusive world for everyone. At TherapHeal, we are a women-led mental health organization committed to p...

Exploring Love and Relationships: Beyond the Binary 🌸 What to do with a holiday that assumes romantic and sexual attraction is the norm? 🌸 What about those who do not subscribe to the idea of mass-produced heart-shaped love? On today’s occasion of Valentine’s Day, we bring to you a podcast wherein we look away from mainstream relationships and talk about relationships outside the heternormative...

Trolling is a form of online behavior. While some can be funny and amusing,many end up being malicious, insulting, hurtful and vindictive and lacking social responsibility. These trolls can cause severe psychological and physical distress and sometimes fatal outcomes . This is a red flag! Reference- Judith Belmont ,2016- My Human Bill of Rights and Corresponding Responsibilities . #telementalhealt...

Ms. Sailaja Menon, CDA Licensed Counselling Psychologist, Global Expert and Advisor, TherapHeal, talks about grief and loss experiences among the elderly, particularly in the context of COVID-19 pandemic. She also shares some ways to help the elderly coping with grief and loss.    Visit us at www.therapheal.in