Let's Redesign This

We’ve all had those days—something small happens, and suddenly, your mood, focus, and confidence are out the window. In this episode, we slow down and unpack the three emotional levels we move through when something upsets us: reaction, story, and identity. You’ll learn: Why your first feeling isn’t the full truth How old stories shape present stress What to do when a moment starts to feel persona...

This episode is about the power of self-talk. Not hype. Not fluff. Just three identity anchors that remind you who you really are: available for what aligns, evidence of what’s possible, and consistent. Try them for seven days, and see what shifts.

Have you ever caught yourself saying, “I just don’t have time,” or “I’m not ready yet”? In this first episode of Let’s Redesign This , we’re unpacking how scarcity thinking quietly shapes our schedules, decisions, and the opportunities we pass up. Inspired by the book Scarcity by Sendhil Mullainathan and Eldar Shafir, we explore how the mindset of “not enough” doesn’t just live in your bank accoun...