Let's Process That Podcast

Tune in to Emily's solo episode as she dives into listener-submitted questions, covering everything from her upcoming wedding to dissecting Taylor Swift's latest album. Get ready for insights on recent leadership lessons and how to embrace new seasons of life, all in one engaging catch-up session! Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: LinkedIn: h...

Tune in to our latest episode as we dive into discussing self-sabotage.  Join us as we candidly share personal anecdotes, explore our own self-sabotage encounters, and discuss strategies to break free from these self-imposed limitations. Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4 Instagram: https...

In this week's episode, we explore the impact of Artificial Intelligence on our daily lives despite not being experts in the field. From its pervasive presence in our routines to understanding its practical applications, we discuss when and how to best utilize AI. We question its ethical implications, debating whether its influence leans toward positive or negative outcomes. Join us for a can...

Join us in this episode as we discuss the transformative power of mentorship relationships. In the first half, we uncover the intricacies of finding the right mentor, exploring what makes a successful mentor-mentee partnership and how it can catalyze personal and professional growth. Discover the secrets to identifying the perfect mentor match and how to foster a mentorship dynamic that propels yo...

On this week's episode, we dive into the gritty truths of leadership missteps and the invaluable lessons they impart. Join us for a transparent conversation as we discuss the nuances of navigating challenging leadership dynamics. With a commitment to transparency, we explore the tough questions, confront uncomfortable truths, and reveal the silver linings in the clouds of leadership misadvent...

Join us on this week's episode for a candid discussion on the issue of people-pleasing and its impact on our lives. We open up about our personal journeys, sharing stories and insights, while also providing guidance on breaking free from the people-pleasing trap. Don't miss this honest conversation that will inspire you to reclaim your authenticity. Follow the podcast: https://letsproces...

In this episode, we delve into productivity hacks for improved work performance and work-life balance. We offer a range of tips and tricks, acknowledging that effectiveness varies from person to person. Tune in to uncover actionable insights and strategies for boosting productivity and enhancing your daily life with small, impactful changes. Follow the podcast: https://letsprocessthatpodcast.buzzs...

Tune in to this week's episode as we discuss the art of managing personal energy. Discover practical tips and tricks that empower us to safeguard our energy reserves, enabling us to operate at our peak performance and be the best versions of ourselves. In a world filled with countless distractions, mastering the skill of energy management is the key to maintaining focus and vitality in the fa...

Join us in this week's episode as we jump into the transformative power of embracing failure. In life's journey, setbacks and missteps are not roadblocks but stepping stones toward growth. Discover how failures provide invaluable lessons - shaping our perspectives, refining our strategies, and fostering resilience. From our personal stories to lessons passed down to us, learn how to harn...

Tune in to this week's episode as we dive into the world of resilience with our special guest, Ashley Putnam. Join us as we sit down with Ashley, a resiliency coach and program director from Resources for Resilience ( https://resourcesforresilience.com ), and learn to build unwavering resilience in today's fast-paced world. Ashley shares her expertise in this engaging episode, offering i...

Join us as we kickstart our podcast after a refreshing summer hiatus. We're excited to share our experiences and insights on transitioning to new routines, cherishing family time, and honing our leadership skills.  Tune in as we share our learning journey and get ready to tackle the exciting challenges ahead. Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: Link...

Join us on this week's episode as we sit down with Hillary Bolter, a Licensed Clinical Social Worker & Addiction Therapist. Drawing from her 20 years of experience in various helping professions, including wilderness therapy and community mental health, Hillary offers valuable insights on topics such as anxiety, trauma, addiction, and working with veterans.  In this interview, we delve in...

In this week's episode,  join us as we celebrate Emily's exciting engagement and share in her joy. As the conversation unfolds, we delve into a thought-provoking exploration of the multitude of voices that shape our lives. From the profound impact of friends and family to the guidance provided by coworkers and mentors, we ponder the question of who truly influences us. We delve into stra...

Welcome to this week's episode of the podcast! We are excited to have Christina Esmay join us as our guest. Christina shares her personal experience of growing up as a biracial individual and the impact it had on her life. Her unique perspective sheds light on how the perceptions of others can affect one's experiences and opportunities. Christina also talks about how her identity influen...

Welcome to this week's episode where we dive into the topic of big life changes. Nick shares his journey of making a recent shift in his career and life, and we discuss the signs that indicate it's time for a change. We explore the rollercoaster of emotions that come with taking a leap of faith and the rewards that come with it. We also talk about the importance of looking back on our pa...

Welcome to this week's episode of our podcast, where we sit down with our friend Tyler Trantham to discuss his decision to leave behind a successful career and dedicate himself to being a husband and father. In our conversation with Tyler, we explore the challenges and rewards of choosing a path that deviates from societal expectations, and the importance of following your dreams even when th...

In this episode we are processing the quote, "The people you meet are either reflections of a repeated cycle or guides toward a new start." Join us as we examine people's impact on our lives  - will they lead us to a rhythm of negative behavior or help get us to a new and positive place on our journey? Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: L...

In this episode, we are taking on a question that was brought up by our friend and listener, Robbie Lanoue. He asked, "is it more important that we honor our descendants more than our ancestors?" How important is honoring a tradition? How do we talk about messy, uncomfortable family history? Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: LinkedIn: https:/...

We are honored to have Stirling Gardner as a special guest on this week's episode. Join us as we talk about purpose, business, trauma healing, and more. This is an interview you won't want to miss! Follow Stirling: Facebook - https://www.facebook.com/StirlingGardner LinkedIn - https://www.linkedin.com/in/stirlinggardner Instagram - https://www.instagram.com/stirlinggardner Follow the pod...

In this episode, we are excited to announce and discuss Nick's new book, Forgiveness. Nick shares all about his writing journey and how he was able to take a deeper look into the process and act of forgiveness. Since forgiveness is something we will all deal with over our lives, this book is for everyone!  To purchase the book and access free resources, go to https://nickhonerkampbooks.com Fo...

In this week's episode, we are talking about battling perfectionism. What drives us to think that things have to be perfect? When is "good enough"? What are our motives for pursuing being perfect?  Follow the podcast: https://letsprocessthatpodcast.buzzsprout.com Follow Emily: LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4 Instagram: https://www.instagram.com/emil...

Welcome back to the Let's Process That Podcast with Emily and Nick! We are so glad to be back! Join us today as we explore how to create space in our lives so we can have positive change - what are the things we need to eliminate or add? Follow Emily: LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4 Instagram: https://www.instagram.com/emilybchristopher/ Follow Nick: LinkedIn...

In our Season 1 finale episode, we are sharing more about ourselves - you'll get to know us on a whole new level after you listen to this episode!  We will also be sharing some exciting upcoming ways to connect and experience the podcast in a new way AND how we are getting ready for Season 2 which will be coming out in January!  Follow the podcast: https://letsprocessthatpodcast.buzzsprout.co...

In this week's episode, we discuss the five love languages. What are the five love languages? Are they important to apply to our relationships? Does our love language change? What are practical ways we can grow in loving others well? Join us as we explore these questions and more!  Follow Let's Process That Podcast on Facebook and Instagram: Facebook: https://bit.ly/3CYgdzD Instagram: ht...

In this episode, we are exploring several questions we received about family dynamics, boundaries, traditions, and much more. Join us as we unpack how our upbringing influences our lives and how we adapt and grow through it all.  Follow Let's Process That Podcast on Facebook and Instagram: Facebook: https://bit.ly/3CYgdzD Instagram: https://www.instagram.com/letsprocessthatpodcast Follow the...