Let’s Meditate, In a Different Way

I hope everyone did indeed take something from the first episode, just as an introduction to what it's like to start focusing on your breath - maybe in a different way than you've tried. It doesn't mean my way is the "right" way, but try it at least -make it your own after you practice it my way a little first - there is often a reason the breathing is explained in a certain way. It activates diff...

In this first episode, and please do listen to these in order, that's always the proper way to go through a lesson. Review them separately later on, but don't skip around, there is a reason for introducing concepts in a certain order. I am not going to go through rehashing things, and long introductions, we are simply going to get right into it.  Follow along to my voice. Follow the instructions a...

A podcast dedicated to bringing the practice of meditation to people, in a different way. I believe that meditation is something individual to a person, and that there is no right or "wrong" way to do it, just perhaps a way that could be improved upon. So much of the modern-day meditation books and practices have pieces that focus too much on the "conscious mind" and end up just pushing anxiety do...