Let's Grow Through it

In this episode, Kristin shares her journey of personal growth through the challenges of family dynamics, particularly focusing on her experiences as a child of divorce. She reflects on her evolving relationship with her stepmother, the importance of healing and self-reflection, and how time combined with personal work can lead to forgiveness and compassion. Kristin emphasizes the significance of...

In this episode I answer one of my most asked questions "Should I stay or Should I leave?" First I give my black and white answer and then I jump into all the gray areas of deciding to stay or leave. There is so much nuance to this question and ultimately only you will know what is best for you but I hope this episode helps you in one way or another. Let's be friends! Find the podcas...

Healing your insecure attachment style is possible and in this episode, I discuss insecure attachment styles and how to heal them, while providing practical steps and tools for healing anxious, avoidant and disorganized attachment styles. I share personal stories and insights as a former highly disorganized attachment style that leans more secure on the spectrum now, thanks to self-awareness, vuln...

In this episode of "Let's Grow Through It," host Kristin welcomes a special guest, Travis, who shares his personal journey through betrayal, healing, and the challenges of co-parenting. This conversation sheds light on the often-unspoken experiences of men navigating these complex emotions. Tune in to hear Travis's story and gain insights into the resilience and growth that come...

In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion,...

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing proce...

In this episode Addison Shock, a men's divorce coach, joins me on the podcast to discuss the complexities of navigating divorce from a man's perspective. We explore themes of emotional vulnerability, shame, and the importance of seeking support during difficult times. Addison shares his personal journey through divorce, highlighting the need for self-discovery and growth and how he became a men's...

In this conversation, Marianne shares her tumultuous journey through betrayal, domestic abuse, and the challenges of becoming a single mom. She recounts the emotional turmoil of discovering her husband's infidelity, the escalation of his abusive behavior, and her eventual decision to leave him for the safety of herself and her daughter. Through her story, she highlights the importance of seeking h...

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of saf...

In this week's episode Kristin (host) has guest, Kristin Kline, on the podcast. Kristin (guest) shares her emotional journey as a mother navigating the challenges of her daughter Brynn's health issues, including a heart defect and a subsequent leukemia diagnosis. The conversation explores the intense experiences of hospital life, the resilience required to face these challenges, and the ev...

In this guest episode my guest is a therapist that would like to remain anonymous. We discuss the complexities of navigating a relationship that transitions into emotional abuse and infidelity. She shares her personal journey from a seemingly healthy marriage to recognizing red flags, experiencing gaslighting, and ultimately discovering her husband's infidelity. We explore the emotional aftermath...

In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts...

Q&A Part 3 I am answering all the questions I got about being a mom, going through a divorce with kids, and how to re-parent and regulate yourself so that you can show up the way I know you want to show up for your kids. Support the podcast by subscribing to my Substack!  ⁠https://substack.com/@beachykefer⁠ Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or fi...

In this episode I dive into the challenging topic of dealing with "the other woman" Most of the questions discuss ways to cope with the affair partner being a part of your life and your kid's life. I share my personal experiences of how I worked through the news of my ex having a baby with his affair partner, and him introducing our child to her. I also touch on introducing a new par...

This is the first episode in a 3 Part series where I give my advice to listeners that asked me questions over on an Instagram post. In this episode I share stories from my legal battle with divorce, how I co-parent with a man that cheated on me, ways to make extra money as a single mom, break-ups, moving on, and so much more. Q&A pt.2 will cover dealing with the other woman being a part of you...

What if you could look at the person who betrayed you and feel indifference or even love? What if you no longer felt bitterness, anger and resentment when you thought about your enemies or the villains in your life? In this episode I share a parable that might offer you a perspective shift on those who have wronged you and give you a way to take your power back and remind your soul about the light...

Welcome to season 3! This season I (Kristin) am solo! I decided to start the season off talking about my Man Sober 2024 and all the ways it impacted my life. I touch on the topics of celibacy, 4b movement, man sober and decentering men. Hopefully this will inspire you to go man sober for a little bit in 2025 to experience all the benefits. Support the podcast by subscribing to my Substack and enjo...

In this episode, Kristin is joined by a guest that wishes to remain anonymous. This guest shares her roller coaster journey through a challenging marriage and divorce. She reflects on the early signs of trouble, including infidelity and emotional abuse, and discusses the complexities of co-parenting with a partner who struggles with substance abuse. We discuss the impact gaslighting has on our per...

In this episode Kristin is joined by Erica who shares her journey though a high conflict separation and divorce from the man she was married to for 20+ years.  We touch on: Peter pan syndrome, Multiple affairs, how politics can change people, high conflict divorce, the impact of the extend family, and navigating the legal system with older children.  Erica shares the adversity she endured and how...

In this episode Kristin Shares the 9 steps that she took to heal a deep betrayal wound after getting cheated on and going through a divorce. She shares examples of each step and what she did on her healing journey. While the examples pertain to healing from betrayal in a romantic relationship these steps can be taken to heal from any type of betrayal, just change the details to what you need to do...

In this week’s episode Kristin is joined by Emily a “Let’s Grow Through it” listener and this week’s special guest. After 17 years of marriage Emily discovered a betrayal in her marriage. Instead of being a victim of her circumstances she took the pain from that experience and turn it into a beautiful healing journey.  In this episode she shares the story of discovering the betrayal, the heaviness...

Welcome to the first guest episode! This week Susie joins us to talk about going through an unhealthy relationship that ended in betrayal, how to help yourself on the journey to heal from relationship trauma, and what dating has been like after going through that. Susie is an old friend of Kristin's and later in the episode we talk about how to keep yourself safe when dating by setting boundaries...

In this episode Kristin share some annoying advice that is actually great advice to help pull you out of a funk. She goes over 15 small actions to take that will start a snowball effect and guide you towards feeling better.  WE WANT YOU TO JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life...

This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey. WE WANT YOU TO JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - rangin...

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with. The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for. Read the Book of Joy JOIN OUR PATREON Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to suppo...