Let’s Get Vulnerable: Relationship and Dating Advice

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -Getting out of negative energy states  -How to get clear on your future  -Staying motivated in the long run    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered. Secure....

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Attachment    Listen in for:  Why you can’t seem to “enjoy the moment” when anxiously attached  Why the pull to get back together with your ex is so strong  How anxious attachment affects your self-worth. And so much more!    Tune in to see if you can relat...

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness , she treats beyond women’s bodies. From mental...

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.    You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.   Inside of this episode we talk about:  Her experience on Love is Bl...

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead   Inside of this episode: I get honest with you about why timelines don’t work  I teach you the mindset for gathering data in relationships  I help you realize how dating is similar to learning how...

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.    Inside of this episode we discuss:    -Practical tips for navigating divorce  -Nicoles’ own healing journey after divorce  -Takeaways from her upcoming book, Please Don’t Say You’re Sorry   Nicole Sodo...

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if I find myself caring about what my friends and family will think about my new boyfriend?”    Inside of this episode :   -I give you a comprehensive framework for making dating decisions  -I help you understand the importance of protecting the early stages  -I...

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!    Inside of this episode I break down:  Why relationship health is so important  Beliefs that support attraction to unavailable partners  How your attachment style can show up in these kinds of dynamics    You des...

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making framework that supports your best self  -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you    I made this episode for everyone who struggles to rea...

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY you are attracted to, who you are attracted to.    In addition we are going to talk about what happens when this attachment dynamic experiences conflict.    Inside of this juicy episode:  -We look at the truth behind anxious / avoidant attachment dynamics ...

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn:  -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality  -How to never stay stuck in a toxic relationship ever again    This episode is short and sweet but it is POWERFUL.    If you’re ready to embra...

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional investment  -Dating mindset that sets you up for success -The Key to Confident and relaxed dating    This is an extra juicy episode, and I know you will get A LOT out of it!    The dating questions came directly from my DM’s!!!    If you’re ready to do the...

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up healthier.    Inside of the episode I give you:    -My professional analysis of each relationship dynamic  -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynam...

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this...

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone   No matter your dating woes, I’ve got you covered!   Inside of today’s episode I am talking all things:  -Fully Releasing the Past  -Gaining Clarity on exactly what you want in a...

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I really do.    That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”    Inside of this episode I discuss:  -Four Key Words to use to support a he...

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental...

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of Dialectics  -How to practice acknowledging what we feel and moving forward  -Practicing calling in our highest and best self    If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you! ...

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health    Inside of this episode I discuss:  -Why we fall into the trap of correlating our physical appearance with our worthiness  -Ways you can stop this toxic pattern  -How to begin to re...

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    Inside of this episode I coach on the following:  -Securely attached dating and chemistry  -Understanding boundaries as a means for creating desire  -Differences in dating when newly securely attached    Aaaaaaaaand so much more!    I know you will love th...

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.    Inside of this episode:  -I discuss the early childhood family dysfunction and loss I experienced  -I get really vulnerable about one of the most painful memories from my childhood  -I talk about my healin...

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversation is unfiltered and I know you will find it extremely beneficial.    Inside of this episode:    -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home  -She tells us the story of reaching her rock bottom as an adult; it...

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you will never have to ask this question again.    I give you everything you need to distinguish narcissism from avoidant attachment attachment    Inside of this episode  provide a deep dive on:  -The clinical definition of narcissistic personality disorder  -O...

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this e...

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of this episode I will discuss:  -Exactly what you need to consider when deciding to get back together with your ex  -How to know you’re making this decision for the RIGHT reasons  -BONUS: I also discuss how to get over a relationship when you don’t know wh...