Let’s Get Vulnerable: Relationship and Dating Advice

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?!    This is one of the most common questions I get asked about dating:   “How do I pace myself? How do I know that I am not going too fast?”   Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into r...

If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !  Inside of this episode:  What is an extinction burst ( and WHY it happens)  The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfo...

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions.    Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered. Secure. Loved. Program.  Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance   Her very own bre...

This is part 2 of my juicy birthday series:   34 Things I Wish Someone Would Have Told Me about Life and Relationships   Inside today’s episode we discuss: WHY you should DANCE!  My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more!    This episode is jam pa...

It’s my 34th birthday this Thursday.    And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk   Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships”    In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to...

Ready to be coached by Dr. Morgan?    Click Here to Apply to The Empowered. Secure. Loved. Program You’re gonna love my guest today as much as I do!  Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course.   Jasmine and I discuss:  Dating as a high performing entrepreneurial woman (you won’t intimidate...

Are you ready for an inspiring dose of self-love and self-reflection?  Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois!  In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the...

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerfu...

You’re in for a treat with this episode!  I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast  (Go RLR IG: Real Love Ready on Instagram )   Robin asks me all of the important questions about: My personal healing journey  Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aa...

Click Here to Apply to The Empowered. Secure. Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS!  Inside of this episode:  I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partner...

Have you ever wondered:   Who do I need to become in order to attract the kind of relationship I want?? Inside this episode:  I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment  We uncover the most important thing you can do in healing: Change your Identity  This is a value packed episode that will have y...

This episode is SO GOOD!   Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory.   We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire?   F...

This episode is juicy!   I am giving you five signs that you need to start your healing journey   Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious,  avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!!   On top of the value in today’s episode,  I also h...

Okaaaaaay let me tell you: you won’t want to miss this episode.   My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey!   Inside of this episode:  Healing the relationship with yourself after toxic relationships  What are relationship GREEN FLAGS How you can create a rela...

These sneaky relationship lies will get you!    In today’s episode I tell you the three most common lies people tell themselves about relationships.  Inside the episode:  -A lie that you are not aware of and WHY you keep telling yourself this lie  -The real truth about being “too busy” for a relationship  -What you need to do in order to drop the lies an make yourself available for love  You won’t...

Today’s guest has done something truly vulnerable in the hopes of finding love.    She went on reality TV in Colombia in order to search for her person.   Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV!   Inside today’s episode we discuss: What it was like to go on Reality TV for love  Her experience with match-making Her h...

It’s time to talk about BOUNDARIES!!!   I get so many questions on boundary setting, and how to do it “right.”   Inside this episode I go over:  Why Boundary setting is necessary for great relationships.  My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE epi...

Whoa! You won’t want to miss this vulnerable podcast interview!    In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts!   Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey.  The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and...

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest se...

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life.  In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with imp...

Join me as we delve into the ongoing conversation of starting a family with your partner.  But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss:  The proper mindset for having the discussion about children.  What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children...

The modern dating world is filled with OPTIONS!    Online dating websites, a plethora of dating apps to choose from —  it’s easy to feel overwhelmed.   So how do you cut through the options, and save yourself time and energy?!   In todays’ episode, I give you what you need to be successful in modern dating.   Inside this episode:  I discuss the three factors I consider when evaluating a potential...

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.  The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.  Now, I encourage others to embrace vulnerability and experience the same transformative power in their relation...

Vanderpump Rules oh my!!!   Never in my life did I think I’d be watching Vanderpump Rules.   It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.   And my oh goodness! This last season was packed full of toxic relationship dynamics.    Inside of this episode: -I fill you in on Scandoval incase you have never heard of it  -I unpack the dynamics b...

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the im...