Let's Get Uncomfy

Happy Holidays! Today we are diving into a mindset tip that has changed my life for the better and given me the mindset to live the life I get to every day. Every single thing happens to us for a reason, and when you truly take the time to apply this mindset to your life it can help you with your attitude surrounding your entire life.  Resources & Links Check out my latest fitness apparel...

I’m so excited because today, we have relationship coach Jake Maddock with us and it’s all about relationships. Jake and I will cruise through your biggest questions regarding relationships and love. We talk all about how to have your best relationship, how to process from past relationships, and how do you even envision future relationships. Besides me sharing a little bit of insight here and the...

Welcome to Minisode #3! Today we are going to talk about the habits of UNhappy people because there is definitely a trend there my friends. So, I am going to give you 5 habits unhappy people tend to do.  Time Stamps to tune in for: (1:50) Seeking perfection (4:00) Listening to negativity (5:35) Getting stuck in the past or obsessed with the future. (7:40) Comparison mode Resources & Links...

As the year comes to a close we all can't help but hope that 2021 is going to be better. But what if YOU could truly make it better through your own powers of manifestation? That is exactly what this minisode is about my friends. I am giving you tangible tips on how you can attract your desires and bring your manifestations into reality because you are worth and YOU deserve it fam!  Mani...

Today we are working on getting unstuck because I have been hearing “I’m stuck, or I think I might just be stuck right now”, and this is a feeling I know so well. So I don’t want you guys to feel alone in this right now, it is very normal to feel this way. Sometimes when we feel stuck we actually know what we want to do but are too afraid to do it, or don’t even actually want to do it. I hope this...

Happy Holidays my fam! I have a special surprise for you! I will be uploading mini-episodes every day until January first. These episodes will be between 5 to 10 minutes long. I am so excited about them because I want to focus in on a topic and give you guys a tangible action step that you can apply to your life. Today we are talking about motivation because I know that one of these days you will...

Happy Holiday Season Fam! With it being the season of celebration I really wanted to make sure that there was a conversation had around alcohol and substances. So today I am joined by Rachel Bowling who is SO educated on this topic, she is a substance use disorder counselor, a coach, a writer, and a military veteran. Today we are talking about substance abuse, being sober, properly taking care of...

Today we’re going to talk about starting before you’re ready. Because oftentimes, if you're waiting until you’re ready, you're never actually going to start. So I'm here to tell you that so much of life is about starting before you're ready, and not waiting for the right time, not waiting until you know all the things, not waiting for the right feeling. A lot has to do with the fear of not making...

Hey Everybody, welcome back to the Let’s Get Uncomfy Podcast! If this is your first episode WELCOME TO THE FAM MY FRIEND! I am SO excited because I am joined by Lydia Amrandi, who is also a fellow podcast host, and a psychology student who is from Montreal, Canada. We have such a wonderful episode for you that is packed with mindset tips that will change your life.  Join us as we discuss some...

Welcome back, my friends!  I hope you are having a great week, and are ready for a deep episode. Today I wanted to talk about transitions and the fear that comes with these seasons of transitions because I feel like that is what 2020 has been for most of us. It has been a whirlwind of a year with COVID, quarantine, job losses, our community outlets closing, all of these changes add up and ult...

Welcome back uncomfy fam! This week we are switching it up and doing an AMAZING interview today with IG Queen and business coach Meagen Harriman. Join us as we chat about how Meagen went from her full time 9-5 to nutritionist, to fitness coach to now full-time CEO of her own coaching biz.  Along with her incredible story, Meagen also shares some tips on growing your Instagram intentionally so...

Happy Thursday my friends! This week’s interview is a little different, I am being interviewed by a close friend on her wonderful new podcast called Be You Sis. In this episode, Kiley interviews me about staying true to myself and how I ensure my cup is staying full through the hills and valleys of life. Because life will have its ups and downs and it is up to you to show up for yourself so that y...

Happy MONDAY my uncomfy fam! I am so excited to share this episode with you because this topic has been on my mind a lot the last week. As always please leave a review if you are inspired by this episode or even better share with a friend who would think would love some support in this area of their lives.  In this episode, I am sharing 10 reasons that I believe we should practice being alone...

Have you ever felt the tug to start a new project, launch a new business, or find yourself wishing there was something you could do to impact others? But you talk yourself out of it; you let fear overwhelm you and let it kill that creative flame? This episode is for you, my friend because today we are talking about leaning into fear. Understanding the risks that come with fearful moves in life but...

Happy Monday Ya’ll! Welcome to the uncomfy fam! You are now officially part of the fam, I hope you are having a great day and ready to dive into another personal development tool that will empower you to live your best life. Today we are digging into the importance of habits and understanding how our habits create the lives we live. This thought came to me during my morning walk, which is a habit...

Welcome back to the Let’s Get Uncomfy Podcast! I am so grateful you are here with me on this wonderful Thursday. In this episode, we are digging into the topic of selfishness, and we are going to take a look at the shame around being selfish. This topic came up for me through a session with my mindset coach Hilay Farooq. I had her as a guest a few weeks back and after that episode, I realized I ne...

Today we are talking comparison, and I am going to be completely honest I am still working on this myself. So what I want to do today is share some of the things I have realized and strategies I use when I feel comparison come up for me in my life, because there are some ways to use these feelings in a positive way. When we learn to reframe our mindset around comparison we open up the possibilitie...

Welcome back Uncomfy Fam! I am so beyond excited to bring this episode to your lovely ears because I am joined by THE GO GETTER GIRL QUEEN, Rachel Marie! Rachel is a good friend, life coach, and founder of Go-Getter Girl Co, a new company that sells planners infused with personal development to help you plan your life and dreams like a go-getter. In this episode, we cover so many important topics...

Today we are continuing our hard no & hell yes segment with 10 things that you should START doing today! If you have no idea what I am talking about, no worries welcome to the uncomfy fam. Each week at the end of my interviews I normally ask my lovely guests for a hard no, and a hell yes. So two things they would say stop right freaking now or hell yes start this immediately and we have had so...

Happy Monday fam! This week is going to be a little different, I felt the heart tug to shake things up a bit by doing two solocasts this week. If you have been listening to my guest episodes you know I always ask my guests what their hard no and hell yes’s are in life and if you have no idea what I am talking about, make sure you go back and listen to some of the AMAZING hard no’s and hell, yes’s...

We are switchin it up today my friends and talking about the struggles we often have with ourselves while in a relationship. To give us some insight I am joined by Kiley Farrell, a fellow podcast host and incredible role model when it comes to taking a stand for yourself and putting in the work to cultivate a beautiful relationship.  Kylie shares with us how her 2-year break from her boyfriend all...

Happy Monday Y’all! Today I am going to give you tangible tips on perfecting your morning routine. Pulling together my morning routine over the last few years has been a total game-changer for me and I hope it is for you too girlfriend! I break down building your morning routine into three areas of focus, the movement routine, the mindset routine, and the product routine. Each of these pieces is S...

Welcome to another wonderful Thursday, my friends!  This week we are chatting about the feminine energy within each of us and how our bodies give us warning signs that we may be missing in our daily lives. I am joined by Hilay Farouqe, a spiritual life coach who teaches women how to stop self-sabotage and align with their highest self by embracing their feminine energy. Honestly, guys, this e...

Happy Monday my uncomfy fam! I hope you are ready for an incredible week and an episode where get real about what fear is really supposed to do for us in our lives and how you can practice harnessing those fears, to live a life that lights you up every single day! We feel fear as humans because that sense of fear is what kept us alive against predators back in the day and kept us out of countless...

Happy Thursday AND the first day of October y’all! (I can't believe its October already omg!) Today I am joined by my best friend Haley Henderson who is a thriving business owner and empowering person. Haley recently followed her heart tugs and started her own podcast called Step Up Step Out Podcast! (check it out if you haven’t already).  In this episode, we are talking about mindset, and ho...