Let's Eat with Emily

Join Emily as she reflects on one full year as a pilates instructor. Emily discusses what she's learned, personal reflections, how she's grown, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pila...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she talks the realities of a health and wellness journey and becoming healthier in today's day and age. Emily presents a handful of 'hard pills to swallow' around how to be most sustainable in your health and wellness, how discipline is key to see results, and how showing yourself tough love is essential when navigating health. Emily is a Certified Holistic Health Coach a...

Join Emily as she debuts SEASON 3 of "Let's Eat" in an episode dedicated to exploring her healthiest year yet . Emily discusses how she is pursuing better mind body health and what her game plan is in order to achieve it. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily i...

Join Emily as she explores the year in review: life lessons, loss, unexpected twists and turns, and more. Emily discusses the year and reflects the most prominent of moments and chapters and what she's learned along the way. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional...

Join Emily as she discusses how you can become the healthiest version of yourself in 2026, in mind and body. She lists the mindset shifts, nutritional strategies, and foundational steps to becoming your healthiest self, both in a physical and mental capacity. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental He...

Join Emily as she reflects on 2025 and discusses what she's bringing with her into 2026 - and what can be left in the year that has passed. Emily explores both personal and professional reflections on what she plans to let go of and what she hopes to continue in the year ahead. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degre...

Join Emily as she reflects on her goal in 2025, her goals for 2026, how she plans to achieve them, and how you can make 2026 your healthiest year yet. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor...

Join Emily as she celebrates her 31st birthday by exploring 31 daily nonnegotiables for health and wellness. She discusses what you can be doing every single day to feel better daily and improve your mental and physical health along the way. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. E...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she explores the best strategies that you can implement in order to have a balanced and wholesome holiday. Emily recognizes the tendency to turn to 'all or nothing' thinking around the holidays, which causes us resort to extremes and become misaligned with our health and wellness. Instead, tune into today's episode to learn how you can both enjoy the holiday AND take care of your min...

Join Emily as she discusses why investing in your health during the holidays is among the BEST decisions you can make. Emily shares how oftentimes our health is put on the back burner during the holiday season - which then leads us to recommit to it come January. Instead, Emily challenges this cycle and encourages you to begin NOW, and offers reasons why now truly is the best time. Emily is a Cert...

Join Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degr...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work. Emily is a Certified Holistic Health Coach and Functional Diagnostic...

Join Emily as she explores the realities of the holidays, how 'all or nothing' thinking gets in our way, and how mindset can be your greatest asset. Emily understands how it can be easy to lose sight with your health during a season of hustle and bustle, but she is determined to provide you with support to remain aligned while also enjoying the best time of the year. Emily is a Certified Holistic...

Join Emily as she explores a day in the life of a Functional Diagnostic Practitioner, Certified Pilates Instructor, dog mom, and business owner. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor th...

Join Emily as she explores the last THREE years in business. Emily is celebrating 3 years as a holistic health practitioner and details what the journey has been like both personally and professionally. She shares the peaks and valleys of business, what she's learned, the personal development required to succeed, and what's next. Emily is a Certified Holistic Health Coach and Functional Di...

Join Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Pra...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she explores the true value in preventative health. Emily discusses how the investment we make in our 20s, 30s, and 40s, influence the quality of life we lead in our 50s, 60s, 70s, and beyond. Longevity is a choice we can make daily - and starting TODAY determines who you are in the future. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner wi...

Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we&#...

Join Emily as she explores the influence of trauma on our mind and body. In light of recent events, Emily discusses the impact that hyperconnectedness plays on our wellness. She explores trauma, the spectrum that is trauma, her role as a mental health clinician, and the impact that trauma has on the body and the mind. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition P...

Join Emily as she explores what she's been seeing in lab data over the past few months and what it means. Emily shares on what she is seeing most frequently in gut health and digestion, adrenal health and cortisol, immune function, and more. She discusse why this lab data is significant and what we can do about it. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition...

Join Emily as she explores wellness in 2025: what she's seeing, what's hot, what has changed over the years, and where we're headed. Emily celebrates and welcomes the trends that she hopes are here to stay and shares insights on trends that it might be time to let go of. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degr...