Let's Chat Derbyshire

In this episode, we speak to Woo about his experience of moving over for studies from Poland and about the effect on his mental health and isolation. We also spoke about the culture in Poland around LGBTQ.

In this episode, we talk to Dave about his volunteering experience, how it helped his mental health, and how it saved his life. For information and to get involved visit the Volunteer Centre: https://chesterfieldvc.online

In this episode we speak to Rob about his lived experience of coming out as Gay, how people can support as a Ally and some hardships he's experienced. For support in Derbyshire check out Derbyshire LGBTQ+ for a range of services and 1-1 support. https://www.derbyshirelgbt.org.uk/

In this episode, we chat with Kooth about how their website can support young people and help improve their mental health, covering the different ways and types of support. Their support ranges from 1-1 session to building a toolkit. For information and to signup visit: https://bit.ly/DCCKooth For more support services for young people: https://bit.ly/mhsupportservices

In this episode we spoke with Matt from LETS Glossop. Matt openly spoke about his diagnosis of ADHD, his struggles with self-harm from an early age, and how he managed his addiction, among other traumatic parts of his life. We also spoke about his success and how, from rock bottom, he turned things around, but to find out more, you'll have to listen. LETS - Free support group for men every Fri...

In this episode, we speak to our Director of Public Health, Ellie. We talk about the pressure of leadership, its effect on her mental health and how she manages to practice self-care. We also had a chat about how we aren't perfect, the effects of smoking and alcohol and why mental health is such a priority in Derbyshire. Please like, subscribe and comment. If you'd like to read the Directo...

In this episode, we speak with Holly from First Steps Eating Disorders about ARFID as an eating disorder and also about how First Steps can support you through this. ARFID - https://firststepsed.co.uk/wp-content/uploads/ARFID-LEAFET-2022.pdf First Steps Info - https://firststepsed.co.uk/services-and-support/ Parent Guide - https://firststepsed.co.uk/a-parents-guide-to-arfid/ First Steps Social Med...

In this episode, we talk with Poppy about her experience of Miscarriage, the effect on her mental health and its links to ADHD. For information on support available if you've had a miscarriage,- https://www.sands.org.ukhttps://www.tommys.org/baby-loss-support/miscarriage-information-and-support/miscarriage-support For more information visit us on social media @DCCMHSP and please review, rate, shar...

In this episode, we speak with Meg from Derbyshire Autism Services about her lived experience and knowledge of Autism. If you would infomation or to access information please visit. https://www.derbyshireautismservices.org/

In this episode, we speak with Danny from First Steps Eating Disorders about Male Body image and an array of themes around this. Wellbeing links Male Body Image Links - https://firststepsed.co.uk/muscle-dysmorphia-in-men/ https://firststepsed.co.uk/webinar-gym-culture/ https://firststepsed.co.uk/resources/body-image-and-perception/ First Steps Website - https://firststepsed.co.uk Facebook - https:...

In this Let's Chat Derbyshire Podcast episode, we speak with the amazing Ellie from The Georgia Bird Foundation (GBF). We talk about her lived experience of losing her best friend Georiga, who ended her own life and how she's used this experience of starting GBF. We also talk about how young people can support their own mental health and how we can support young people and a little somethi...

In this episode, I chat with Lizzie about ADHD and my personal experiences. Sharing information on the highs and the lows and some useful tips on supporting each other. The website I mentioned where I found useful information was: https://www.additudemag.com/ but do check some of the sources of information to make sure it's factual and evidence-based. Don't forget to like and subscribe as...

In this episode, we speak with Molly Scott, or some of you may know her as Molly In Derbyshire. We speak about social media and the effects it can have on our mental health but also the positives it can have to people and communities. It’s been great to speak with Molly, hear her experiences on social media, and hear the great advice she gave.  Drop us a DM if you've any other questions or sug...

In this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period.  Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share.  Links to...

In this episode of the Let's Chat Derbyshire Podcast, we speak with Scott about the benefits of blue spaces to our mental health. How getting out on and in the water can help us. We also discuss a group he set up for men called Under the Bridge Choir. Facebook, Twitter, Threads, Instagram, Podcast Platforms and Youtube - @DCCMHSP Support information search Derbyshire Emotional Health and Wellb...

In this episode, we speak with Chloe about her struggles with mental health, from Anxiety to having a miscarriage and from this, how she found Yoga and is now wants to help others do the same. Social Media - @DCCMHSP Support information search Derbyshire Emotional Health and Wellbeing Calm Yoga:  https://calm.online/ Email:  Yogawithchloee@gmail.com Instagram: @yogichloee Tommys: Miscarriage info:...

In episode 2, we get to speak to Jo from Mentell. She lost her son to suicide, and she speaks about how she now uses her job at Mentell to help men across the county. We talk about the facilitator-led circles for Men to join every Monday, as well as how you can get involved and volunteer with community engagement. Information on circles: https://www.mentell.org.uk/learn/online Information on reffe...

Our first pilot episode covers what's been done in Derbyshire for World Suicide Prevention Day, How you can support World Mental Health Day and how to support yourself and others with Anxiety. This episode was recorded on teams, but in the future, we will do face-to-face recordings for a better podcast. @DCCMHSP for our social media Search Let's Chat Derbyshire for support or more information. Let...