Lessons in Self Worth

Hello my friends, my fellow overthinkers, coming up in this episode we will talk about Of course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserve How overthinking disconnects us from the present moment and the life happening around us Share some every day examples of what it looks like to be more in your head Share some key messages and psyc...

Helping you cope, ground, and feel calm with powerful affirmation Are you being ignored or feeling ignored right now? If you don't know where you stand and are feeling like you're left out or forgotten right now - I have recorded some affirmations to help you feel more secure, ground yourself, and think in a more balanced way Music by   Mykola Sosin  from  Pixabay ⁠ ⁠⁠⁠⁠⁠Work with Carly An...

Are you obsessing & overthinking about being ignored? Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you. As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that...

Are you an overthinker that gets stuck in your head? Overthinking is often an attempt to protect us. Yet the more we wrestle with our thoughts, the more stuck we can become in cycles of worry, rumination, and self-criticism. In this guided mindfulness and self-compassion practice, you'll have the opportunity to step out of the struggle with your thoughts and cultivate a different relationship...

Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking. Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind. Whether you struggle with anxiety, intrusive th...

In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing . If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to...

Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious. I...

Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old...

Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change. In this episode, we explore Acceptance and Commitment Therapy (ACT) , a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters t...

Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”? Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that" This kind of spiral feels so real...but what actually happened might be nothing, but you have...

If your mood can shift in an instant and you quickly get stuck in your head - listen to this today. We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns. And these patterns matter. Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you...

We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than others For some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enough If that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen t...

You're a good person, in fact you're probably anxious about not being a good person... And you know that you people please. You say yes when you actually mean no You say sorry for things that aren’t even your fault You go along with what others think, even if you don’t agree You over-explain yourself so people don’t judge you You put everyone else first and end up exhausted You get to be a...

Do you ever feel like no matter what you do, old patterns or your past seems to get in the way? You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and...

Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion? Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable? As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm. In t...

Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth? You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse. If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode. It's here for a boost, plus tips on how to shift your thinking. I invite...

Supporting Your Inner Child Through Rejection Rejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention. In this episode, we explore how experiences of rejection can activate old wounds and why...

Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stor...

Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface? I’m Carly Ann , a psychotherapist and coach specialising in self-esteem and self-worth . I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety . You migh...

You trust your partner… so why does jealousy still hit? The obsessing , the overthinking , the anxiety that makes you question yourself and your relationship. In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment , and shares a powerful mindset shift that can change how you experience love and conne...

If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism. In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) op...

⁠⁠HERE⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today JOIN PRIVATE TELEGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for...

Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you? In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling soc...

These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it is Listen to this if you need to stabilise and reclaim your sense of self These words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force. Perfe...

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today If you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts. Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks… This isn’t because you’re “too...