Lemons

In this episode, I unpack the tension between healing & loneliness, growth & distraction, and what it really means to be emotionally ready for something new. I talk through the subtle signs you are ready (and the ones that might mean you’re not), the difference between wanting connection vs. needing validation, and how to approach dating without losing yourself in the process. This isn’t about hav...

What happens when we allow choices to paralyze us? How do we view the decisions we make? Why is it important to learn how to loosen control? Lets chat.

Your attention is one of the most valuable things you have. Every day, it’s pulled by outrage, noise, and division. This podcast is about noticing what you give your attention to—and choosing a better response. Because what you respond with matters. And love still conquers all.

This episode is all about learning how to actually live in the present when your mind keeps drifting to where you’ve been or where you’re trying to go. We talk about why it’s so easy to get pulled into old memories or future plans, the ways your brain tries to protect you by replaying or predicting, and what it looks like to gently bring yourself back to “right now” without ignoring the real weigh...

In this episode, we’re digging into what technology is actually doing to your brain — not in a dramatic “throw your phone in a lake” way, but in a real, human, everyday way. We talk about how we are in a constant cycle of being on our phones, why scrolling can mess with your emotional baseline, and how it can has life long impacts. If you’ve ever wondered why your brain feels fried after a day on...

In this episode, we talk about why the shift felt right, what it represents, and how reflection plays a huge role in growth. Sometimes, you have to pause, look back, and realize that change isn’t about losing what was—it’s about naming what it’s become. Join me as I share the story behind Lemons, the lessons learned from &, and why taking time to reflect might be the most underrated part of becomi...

Before you can use your gifts well, you have to actually know who you are. Too often, we skip that part — we rush to “make an impact” without first understanding what makes us unique. In this episode, we talk about the importance of slowing down long enough to learn yourself: your strengths, your limits, your passions, and the ways you naturally show up in the world. Because once you really know y...

Sometimes, the enemy doesn’t show up in red with horns — he shows up in disguise. In this episode, we talk about how Satan’s tactics are often subtle, disguised as good ideas, comfort, or even “common sense.” We’ll unpack how easy it is to miss what’s actually pulling us away from truth, and why recognizing those patterns matters so much. Because if we don’t see the lies for what they are, we can’...

Anxious thoughts sneak in as “what ifs” and worst-case spirals, but what actually makes them anxious—and how do we move past them? Before this episode, Caroline Lum helped me process where anxious thoughts come from and share practical ways to step out of the spiral and into peace.

Gratitude isn’t just a nice idea — it’s a biblical command with the power to shift our entire outlook. In this episode, we talk about what the Bible actually says about giving thanks (hint: it’s not just when things are going great), why gratitude is so much deeper than surface-level positivity, and how it rewires the way we see God, ourselves, and the world around us. Whether you're in a season o...

This week, I sit down with my wise and wildly strong friend Sara to talk about a topic we all try to avoid: suffering. Sara shares parts of her story with raw honesty—what it’s like to walk through real pain, hold onto faith when things don’t make sense, and choose joy even when life isn’t easy. Together, we unpack questions like: Where is God in our pain? What does it mean to suffer well? And how...

Let's dive into singleness! How do we be intentional with our time? Why are we given times of singleness? Lets change the narrative of both sides that singleness is either bad or "it's a gift".

In this episode, we sit down with a Christian therapist who shares his personal story—why he chose the path of therapy, the cycles he frequently sees in his practice, and how to combat them. With a blend of faith and psychology, he opens up about the transformative power of therapy, offering insight into common patterns people fall into and how to break free from them. Whether you're seeking heali...

Things are changing! Let's talk about what that looks like for the pod and how you can reflect on things before moving into a new season!

Every person has their own set of quirks, and we all have those natural tendencies or baselines we lean toward without even realizing it. In this episode, Ci opens up about a powerful diagram that helped her gain clarity on where she was in her personal journey—and more importantly, where she wanted to be. She walks us through how this visual tool played a key role in her growth.

Why is taking responsibility for our actions so important? And what does that actually look like in real life? In this episode, I dive into the power of owning up to our shortcomings, sharing how it has led to real growth and unexpected benefits in my own life.

Why is hope so essential? How does it influence our decisions and impact our success? Join Seth and me in this episode as we dive into the definition, importance, and the powerful effects hope has on our everyday lives. It's an episode you DONT want to miss!

In this episode, we’ll explore what it truly means to embrace who you are and the freedom that comes with it. Why is it so important to live authentically, and how does it change the way we experience life?

In this episode of &, Morgan Trumpy and I dive into The Screwtape Letters by C.S. Lewis—a book that flips spiritual warfare on its head through the perspective of a senior demon coaching his apprentice. We break down the key themes, from the subtle ways temptation creeps in to the bigger picture of faith, free will, and human nature. Whether you’ve read the book or are just curious about its insig...

Sometimes, God humbles you in ways you don’t expect—like making you sit with some hard truths instead of recording a podcast. This episode is a raw look at what happens when conviction hits, how I wrestled with it, and why I didn’t post last week. Let’s talk about obedience, honesty, and what it means to actually listen when God calls you out.

GUEST: OLIVIA HAHN!!! Psalm 23 is more than just a beautifully written passage—it’s a deep, personal reminder of who God is and how He cares for us. In this episode, we take a closer look at the words of this well-known psalm, breaking down what it reveals about God’s character, His guidance, and His unwavering presence in our lives. From green pastures to the valley of the shadow of death, we’ll...

We’ve all said it—“I’ll do it later.” But what if that simple phrase is holding you back more than you realize? In this episode, we’re diving into why procrastination isn’t just about missing deadlines—it’s about shaping your mindset, your habits, and ultimately, your future. When you constantly push things off, you risk blending in with the crowd, missing opportunities, and settling for less than...

Pursuing God doesn’t have to feel overwhelming or complicated. In this episode, we’re breaking down practical ways to grow in your faith—through reading the Bible, prayer, and finding community in church. Whether you’re just starting your faith journey or looking to deepen your relationship with God, we’ll talk about how to make these practices feel natural, not forced.

In this episode, we dive into the raw and unfiltered reality of what it means to truly follow God. It’s not always easy, comfortable, or glamorous, but it’s meaningful, transformative, and full of purpose.

In this episode of &, we dive into why the status of your heart and the depth of your relationships matter far more than rigid checklists or religious "rules." We'll explore how focusing on connection, intention, and authenticity brings greater meaning and freedom to your faith journey. It's not about perfection—it's about presence.