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Kalyna discusses the pain, grief and humbling experience of pregnancy loss. Book to Read that Shows an Authentic Experience: My Sisters the Saints: A Spiritual Memoir by: Colleen Carroll Campbell Connect with Kalyna on Instagram --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations //...

Jamie helps people release physical, mental and emotional tension and return to an inner knowingness so they can navigate the ups and downs of life with more energy and balance. As a certified Tai Chi and Qigong instructor he has enjoyed working with an eclectic range of populations that include L.G.B.T.Q., senior assisted living, mental health, incarceration, homelessness, addiction and corporate...

Julian Peterson is the founder and CEO of Essay: a writing platform designed to help improve writer's creative production, and engage them in the practice of iterative improvement and critique of their ideas. Essay is inspired by the writing philosophy developed by Dr. Jordan B. Peterson during his tenure as a professor at Harvard and the University of Toronto.  Julian is a software engineer,...

This episode aims to consider the thoughts women are having as they work in a traditional corporate career. This is an opportunity to walk through the concerns and understand the core elements that are different when you endeavour to start a business. Here are some thoughts to consider to decide if starting a business is right for you as a working mom, pregnant mom, mom to be, or woman considering...

Dive into the way to think about investments from the perspective of the clear ROI you can see from the money you shell out. What's the bare minimum needed to get your first paying client? Ensure you can map out a clear way to earn back that money and multiply it, by knowing how many clients you'll have to serve in order to pay it off. Then, go out and find those clients willing to pay for...

What to do if you don't have experience but want to start a business. Kalyna outlines how to approach business with a learning mentality in order to flourish even when you're new to entrepreneurship. ⁠Enrol in Predictable Profit™ - Build a business that generates consistent income ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable f...

Hear Kalyna's take on prioritizing your business, the key questions to ask yourself to get a sense of urgency and clarity about the next steps to take to build your business. Whether you're in school, have a full time job, or are caring for kids, here's the way to get to the specifics of what needs to get done to move your business forward in the time you have each week. ⁠Enrol in Pred...

After countless coaching sessions supporting corporate professionals and business owners, Kalyna dissects what works and what doesn't when approaching rejection at work and beyond. This episode covers how to switch jobs, why building new relationships at work is critical and the best way to approach your job search. Handling rejection is about handling your mindset about the events that occurr...

After countless coaching sessions supporting singles in their thirties and forties Kalyna dissects what works and what doesn't when approaching dating at this age. --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // ⁠⁠ Enrol in Predictable Profit™ ⁠⁠ ⁠⁠ Free Class...

Learn how to prepare for and navigate difficult conversations with your employer like raises, promotions, and deciding whether to stay or leave your current role. Kalyna tackles what can seem an emotionally charged issue by starting with the facts. Listen in to understand how to set yourself up for success heading into a high stakes conversation at work. --- // BOOKS // Read Memorable Order Memora...

In the world's shortest podcast episode ever, Kalyna talks through the antidote to imposter syndrome. It's much easier than you think it is to conquer this pesky mindset. Want to discuss your personal situation?  ⁠ Book your 1:1 coaching session with Kalyna here ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPO...

Kalyna shares about why motivation isn't the driving force in many people's lives and how you can use a different perspective to actually follow through on the things you'd like to be doing in your life. Get out of the mindset that motivation is what will get you out of bed in the morning and learn the way to truly show up in your life day to day. Want to discuss your personal situatio...

Kalyna addresses why confidence is a myth when you're doing something new. She shares the real secret to being able to handle new and unknown scenarios. ⁠ Read Memorable ⁠ to see the list of emotions and how you can talk yourself up the scale of emotions. Want to talk through your situation with Kalyna personally? Book your 1:1 coaching session here ⁠⁠ --- // BOOKS // Read Memorable Order Memo...

Kalyna shares about the first 5 steps to starting a business and they may not be what you think. Listen in if you've been thinking about starting your business and aren't sure where to begin. Enrol in Predictable Profit™ - Build a business that generates consistent income  ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indi...

Kalyna covers what coaching is, what you can expect in your first coaching call, and how to think about some of the most prevalent concerns she hears in coaching conversations. She discusses imposter syndrome, confidence, motivation, lack of focus or direction, procrastination and more! Join Kalyna to discover if coaching with her is a fit for what you're looking for out of coaching. Book a co...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Seven: The Meaning of Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. This...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Six: Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives.  Resources Order The...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Five: The Philosophical and Psychological Approach to Life. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibili...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Four: The Individual's Understanding of Himself.  She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Three: The Position of the West on the Question of Religion. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibil...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   beginning with Chapter Two: Religion as the Counterbalance to Mass-Mindedness.  She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal resp...

Kalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society beginning with Chapter One: The Plight of the Individual in Modern Society. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal responsibili...

Dive into what Internal Family Systems is and how Kalyna uses it in her coaching practice to support clients into confidence, calm, and clarity.  Resources Internal Family Systems Website - Formulated by Dr. Richard C. Schwartz // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COUR...

Dr. Will Bulsiewicz joins Kalyna to share how your health is defined by your life and your choices. He expertly explains the importance of personalized nutrition, eating locally and optimizing the gut microbiome to impact longevity and the incidence of disease. About Dr. Will Bulsiewicz Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gu...

Kalyna explores the ins and outs of writing a manuscript, finding a publisher and what it takes to bring a book from idea to published. She shares how a book is never really "done" and how the work of marketing it begins from the moment you start writing it until well beyond its' publication date. Listen in to get a candid take on what it's like to be a new author. Resources // B...