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After countless coaching sessions supporting singles in their thirties and forties Kalyna dissects what works and what doesn't when approaching dating at this age. --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // ⁠⁠ Enrol in Predictable Profit™ ⁠⁠ ⁠⁠ Free Class...

Learn how to prepare for and navigate difficult conversations with your employer like raises, promotions, and deciding whether to stay or leave your current role. Kalyna tackles what can seem an emotionally charged issue by starting with the facts. Listen in to understand how to set yourself up for success heading into a high stakes conversation at work. --- // BOOKS // Read Memorable Order Memora...

In the world's shortest podcast episode ever, Kalyna talks through the antidote to imposter syndrome. It's much easier than you think it is to conquer this pesky mindset. Want to discuss your personal situation?  ⁠ Book your 1:1 coaching session with Kalyna here ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPO...

Kalyna shares about why motivation isn't the driving force in many people's lives and how you can use a different perspective to actually follow through on the things you'd like to be doing in your life. Get out of the mindset that motivation is what will get you out of bed in the morning and learn the way to truly show up in your life day to day. Want to discuss your personal situatio...

Kalyna addresses why confidence is a myth when you're doing something new. She shares the real secret to being able to handle new and unknown scenarios. ⁠ Read Memorable ⁠ to see the list of emotions and how you can talk yourself up the scale of emotions. Want to talk through your situation with Kalyna personally? Book your 1:1 coaching session here ⁠⁠ --- // BOOKS // Read Memorable Order Memo...

Kalyna shares about the first 5 steps to starting a business and they may not be what you think. Listen in if you've been thinking about starting your business and aren't sure where to begin. Enrol in Predictable Profit™ - Build a business that generates consistent income  ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indi...

Kalyna covers what coaching is, what you can expect in your first coaching call, and how to think about some of the most prevalent concerns she hears in coaching conversations. She discusses imposter syndrome, confidence, motivation, lack of focus or direction, procrastination and more! Join Kalyna to discover if coaching with her is a fit for what you're looking for out of coaching. Book a co...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Seven: The Meaning of Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. This...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Six: Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives.  Resources Order The...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Five: The Philosophical and Psychological Approach to Life. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibili...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Four: The Individual's Understanding of Himself.  She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   in Chapter Three: The Position of the West on the Question of Religion. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibil...

Kalyna explores  Carl G. Jung's book  The Undiscovered Self: The Dilemma of the Individual in Modern Society   beginning with Chapter Two: Religion as the Counterbalance to Mass-Mindedness.  She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal resp...

Kalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society beginning with Chapter One: The Plight of the Individual in Modern Society. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal responsibili...

Dive into what Internal Family Systems is and how Kalyna uses it in her coaching practice to support clients into confidence, calm, and clarity.  Resources Internal Family Systems Website - Formulated by Dr. Richard C. Schwartz // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COUR...

Dr. Will Bulsiewicz joins Kalyna to share how your health is defined by your life and your choices. He expertly explains the importance of personalized nutrition, eating locally and optimizing the gut microbiome to impact longevity and the incidence of disease. About Dr. Will Bulsiewicz Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gu...

Kalyna explores the ins and outs of writing a manuscript, finding a publisher and what it takes to bring a book from idea to published. She shares how a book is never really "done" and how the work of marketing it begins from the moment you start writing it until well beyond its' publication date. Listen in to get a candid take on what it's like to be a new author. Resources // B...

This episode wraps up the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Patience. This episode is about Chapter Twenty-Two: Patience , where we discuss how to find the beauty and wisdom of slowing down. Listen in and hear about some different ways to consider the definition of patience. If you're listening to the whole pod...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Resourcefulness. This episode is about Chapter Twenty-One: Resourcefulness , where we discuss how to gather your inner resources in the face of a challenging or unanticipated situation. Listen in and hear about some different ways to consider the definitio...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Adaptability. This episode is about Chapter Twenty: Adaptability , where we discuss how to manage change and unforeseen circumstances that show up in your life. Listen in and hear about some different ways to consider the definition of adaptability. If you...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Nineteen: Authenticity , where we discuss how to communicate what you believe to be true to the world. Listen in and hear about some different ways to consider the definition of living with authenticity . If you're li...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Service. This episode is about Chapter Eighteen: Service , where we discuss how to show up for others, and how to understand what they need from you most. Listen in and hear about some different ways to consider the definition of living in service. If you'...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Seventeen: Structure , where we discuss why having structure in your life and business is the key to being as creative as possible. This will help you to discover what solution you'd like to package to serve your peop...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Sixteen: Empathy , where we discuss how to show up for others, and how to understand what they need from you most. Listen in and hear about some different ways to consider the definition of empathy. If you're listenin...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Discernment. This episode is about Chapter Fifteen: Discernment , where we discuss how to sort out who you'd like to impact over the course of your life. Listen in and hear about some different ways to consider the definition of discernment.  If you'r...