LBNT The Podcast

Episode 10 In this new series, "Grief," Chef Nii opens his heart to share the deep emotions and challenges of losing his father. Through a series of intimate conversations, he explores the complexities of grief, mental health, and the journey of healing. Nii sits down with his mother to reflect on her life, their marriage, and cherished memories of his father, painting a vivid picture of...

Episode 9. In this new series, "Grief," Chef Nii opens his heart to share the deep emotions and challenges of losing his father. Through a series of intimate conversations, he explores the complexities of grief, mental health, and the journey of healing. Nii sits down with his mother to reflect on her life, their marriage, and cherished memories of his father, painting a vivid picture of...

Episode 8 In this new series, "Grief," Chef Nii opens his heart to share the deep emotions and challenges of losing his father. Through a series of intimate conversations, he explores the complexities of grief, mental health, and the journey of healing. Nii sits down with his mother to reflect on her life, their marriage, and cherished memories of his father, painting a vivid picture of...

Episode VII | Grief - A Special Presentation By Chef Nii

Episode VI | Grief - A Special Presentation By Chef Nii

Episode V | Grief - A Special Presentation By Chef Nii

Episode IV | Grief - A Special Presentation By Chef Nii

Grief - A Special Presentation By Chef Nii - Episode III

Grief - A Special Presentation By Chef Nii - Episode II

Grief - A Special Presentation By Chef Nii - Episode I

Follow Us On Youtube - ⁠⁠https://www.youtube.com/@lifebeansntherapy⁠⁠ Instagram - ⁠⁠https://www.instagram.com/lbntthepodcast/⁠⁠ Follow The Gang Here Pamela - ⁠⁠https://www.instagram.com/thepamelaalfred/⁠⁠ Chef Nii - ⁠⁠ https://www.instagram.com/its.chef.nii/⁠⁠ Bontle - ⁠⁠https://www.instagram.com/bontlesebata/⁠⁠ Podcast Logo, Designs & Artwork By Carlton - ⁠⁠https://www.instagram.com/carltonre...

Join us on "LBNT The Podcast" for an enlightening episode where hosts Chef Nii and Pamela are joined by special guests Gideon Elorm Yaw Abbey Allotey and Njabulo Kabelo Khumalo. Together, they explore the essence of South Africa, delving into its diverse cultures, traditions, and the vibrant world of South African pop culture. From music to fashion, food to street culture, this episode o...

In Episode 6 of "Life Beans N Therapy," the co-hosts turn the tables on Chef Nii as they grill him on just how Ghanaian he truly is. Nii shares his experiences growing up in Ghana, as well as the unique challenges and opportunities he encountered while living in the UK. The conversation explores aspects of Ghanaian culture, traditions, and the intricacies of navigating life as a Ghanaian...

In this episode of "LBNT The Podcast", Chef Nii and Bontle sit down with their Nigerian co-host, Pamela, to discuss some of the myths and stereotypes associated with Nigerians. They delve into topics such as Nigerian hospitality, their love for flashy cars, and the infamous Nigerian scam. Pamela shares her perspective on these stereotypes, separating fact from fiction, and providing a ca...

In this episode of LBNT The Podcast, Bontle takes center stage to discuss her experience as a vegan and provide valuable insights for those considering switching to a plant-based diet. As a committed vegan, she shares tips on how to make the transition to veganism easier, what to look out for, and what foods to include in a healthy vegan diet. Chef Nii and Pamela also share their thoughts and opin...

From the pressures of career expectations and relationships, to the joys of personal growth and self-discovery, this conversation is a candid and honest reflection on the journey of adulthood. Through humorous anecdotes and personal insights, Chef Nii, Pamela, and Lanaire share their experiences and offer valuable advice on how to navigate the challenges and make the most of the opportunities that...

In this episode of "Life Beans N Therapy," Chef Nii, Pamela, and Bontle share their personal experiences during the COVID lockdown in Ghana, Nigeria, and South Africa. They reflect on the challenges they faced, the things they missed, and what changes they wished would have stayed. The cohosts also welcome Obed, the host of "The Higher Power Podcast," to join them in the conversation. Together, th...

In this debut episode of "Life Beans N Therapy", hosts Chef Nii, Pamela, and Bontle take us on a journey through their lives, sharing personal stories and experiences that have shaped them into the people they are today. From their humble beginnings to their wildest dreams, they discuss their fears, hopes, and aspirations for the future. Through laughter and tears, they explore the importance of f...

On this episode I get to ask this beautiful...strong black women...friends...my very random questions. Hopefully they dig a little deeper so we can have a real conversation. Let's learn from their mistakes whiles we laugh at their pain, considering the difficult year we have had, I am pretty sure this is allowed.

This season I ask my guests the most random questions, hopefully they dig a little deeper so we can have a real conversation. Let's learn from their mistakes whiles we laugh at their pain, considering the difficult year we have had, I am pretty sure this is allowed.