Lately I’ve Been with Amy Gray

Hello friends, this is Lately I’ve Been. A podcast all about life. I’m your host Amy Gray and today we are talking about lifting weights and training our muscles.  Well kind of, we are talking muscles and mind and the slow progress of training both.

Hello friends you are listening to Lately I’ve Been, a podcast all about life.  I’m your host Amy Gray and today is part two of saying thank you.  In part one we talked about giving thanks and gratitude.  Well today we take an interesting look at compliments and how we should receive them, and how most of us do the complete opposite.

We are in the month of November, the time to give thanks and eat turkey, so today’s show is-  lately I’ve been saying thank you.  This topic gets two episodes.  Part one is all about giving thanks and taking a moment to say thank you.  Part two, which will come out next Wednesday, takes a look at compliments and saying thank you. Sign up for our email alerts by clicking the lin...

We are talking Phillies, family and life.  This was not the planned topic for today but with the excitement of the Phillies going to the world series I just had to talk about it.  And listen if you aren’t a baseball fan, hang in there through this episode because there is a little nugget of life advice at the end for everyone.

Have you had phases in your life where you feel like you are just dragging yourself through the day.  That, my friend, is where I am at.  And after a long hike and some deep thoughts I realized what I need to do to get out of it, push myself.  Listen to today's show to hear all about it. Find us on Facebook and Instagram by clicking the link below.  You can also sign up for our...

In today’s episode I share where my heart is at on forgiveness.  Forgiveness is not always easy, especially if the pain is deep. But the leaves of Fall revealed a little truth to me the other day and I thought I would share it with you, hence the title leaving it behind.

After 25 years of marriage I have a few thoughts I thought I would share.  In today's episode I talk about growing up together, communicating, changing, and doing the work.  Come on, you should have known that was coming.  My “do the work” motto doesn’t just apply to me personally but also to my marriage. Find us on social media and sign up for our email alerts by clicking the link...

Four questions that are the perfect thing to ask yourself at the end of the month or the end of a season.  Four questions to help you check in with yourself. Interested in the planning episode, click link below Lately I’ve Been: Lately I've Been Planning on Apple Podcasts Find us on social media and sign up for our email alerts @amygray (withkoji.com)

There is so much power in a pause.  Think about it.  Think of all the times you said something you instantly regretted.  Think of all the times you may have done something you wish you hadn’t.  If only you would have pressed pause to think it through.  Today's episode explores the idea of pressing pause. Click the link below to find us on social media or to sign up for our...

Hello friends, welcome to Lately I’ve Been. I’m your host Amy Gray and this is a podcast all about life.  Today’s episode, lately I’ve been boldly praying, is a sweet and quick talk about wisdom.  I share how I’ve been ending my summer the past few years and how I move forward into Fall praying.  I hope you find a little inspiration in this episode to boldly pray. Click the link bel...

Hello Friends, you are listening to Lately I’ve Been and I’m your host, Amy Gray.  This is a podcast all about life. I share what has been going on lately in my life with the hope and intention to help us both grow and learn, and laugh.  I have found that by  looking back and reflecting we can do the work to move forward in a more healthy way. Today’s episode, Lately I’ve Been Think...

Today wraps up season two, crazy, 60 episodes!  I have some exciting new ideas for Season three which will start September 7th.  Can’t wait to see how this journey continues to unfold! But let’s talk about today’s episode.  I have my sights set on Fall, for me that means back in to routines and schedules.  I love a good planner, I love planning and mapping out the week so today...

Hello friends, you are listening to Lately I’ve Been Podcast where we talk about life and one of the things many of us deal with this time of year is back to school.  Ugh, right.  I know.  You probably don’t want to think about it, talk about it or plan for it.  It is still officially summer but for those in the south many have already had to set the alarm clocks and pack the l...

Today in this episode you get to listen to me in real time process where I am right now.  I start the discussion by sharing how I feel unsure of the path I’m heading down and by the end I come up with a plan. I hope that this messy talk about decision making might help you when you have to decide what's next. Enjoy the show.

Hello friend you are listening to Lately I’ve Been where we talk about life, all the things.  Today I’m talking about anxiety and sharing a little trick I use when I’m feeling anxious.  My hope is that if you or someone you know battles with anxiety you could use this strategy  in certain situations to distract your mind.  Even if you don’t have anxiety it is a good practice to...

Hello friends you are listening to Lately I’ve Been, where we talk about life.  This episode is a little bit different from my normal format.  Today I’m telling you a story, a story about my swim lesson experience and how I discovered my love of floating.  The magic of floating,  with your ears underwater and  your eyes set on heaven the world can disappear.  I hope y...

Welcome to Lately I’ve Been friends, the podcast where we talk all about life.  Today we are talking about self help.  Which by the way I share right off the bat in this episode that I dislike the word self help.  But I love the concept, the work, the true meaning behind it…well the true meaning I think behind self help.  Anyway, listen and enjoy the episode, and feel free to h...

In today's episode I'm talking about shopping and not just any shopping, Amazon shopping.  And we can't talk about shopping without discussing the dreaded return.  So if you are an online shopper and have had to make a few returns, sit and enjoy this episode.  Click the link below to find us on social media and to sign up for our emails! https://withkoji.com/@amygray

There are very few things in this world that are crystal clear, back or white.  Most things fall into the gray area.  But can we live there, are we willing to live there?  With everything that has been going on lately I have decided that I have to be willing to try, which is why lately I've been gray. https://withkoji.com/@amygray

We are approaching the Fourth of July holiday and as an American I have some thoughts I would like to share.  I promise no political talk, just sharing a part of my story of growing up in America. 

Who is this girl that emerges every June?  Who shifts and changes into a lighter, more relaxed, fun person.  It's me, but it's me in the summer.  Let's take a fun look into why lately I've been summer Amy.

Today's episode is for parents, no matter what stage of parenting you are in, there is something for you here.  For those of you who watched your child graduate this past month I strongly suggest you take a moment to listen to the show and then do something to celebrate your accomplishments!   Be sure to share this episode with your fellow parents!

Today we end our Summer of Surrender Series with talking about the truth.  We believe so many lies about ourselves and in today's episode we discuss the power of rooting out the lies and relearning the truth.  You are worthy, chosen and loved!   Listen and be sure to subscribe wherever you listen to the podcast. Follow us on Facebook or Instagram by clicking the link below. And you...

Today's episode is the third discussion in our Summer to Surrender Series. Surrendering to the Moment.  We talk strategies on how to be present, to feel and live in the moment.  We look at how gratitude, contentment, and self-talk can help us to stay present.  Enjoy the show and be sure to rate and review the show after listening!   Follow us on Facebook and Instagram @lately.i...

Welcome Friends, you are listening to the Lately I've Been podcast, where we discuss life, the ups and downs, the ins and outs.  Last week we kicked off our summer series The Summer to Surrender and today we are continuing the series by talking about control.  So let’s jump in because lately I've been surrendering control.