Ladies After Wisdom

Summer’s here, and if you’re anything like me, the shift from school routines to full-house chaos can feel overwhelming. But what if this season didn’t have to feel like more work? In this episode, I’m sharing what God has shown me about being intentional in this season — what that includes, what it definitely doesn’t, and how a small moment in my backyard revealed a surprising truth about balance...

Hey Mama — feeling stretched thin? Like your days are packed but your soul feels empty? In this quick but powerful episode, I’m sharing a story about how a simple message from an old friend reminded me of the very thing I had forgotten: my hobby — a gift from God that once brought me peace, joy, and healing. And how yours can do the same for you. You’ll learn:     •    Why your hobby isn’t a waste...

Hey Mama, this week’s episode is one of those heart-tuggers. I’m sharing something that’s been sitting heavy on my spirit—learning how to let go . Not just of things, but of roles, responsibilities, even seasons that God may be calling us to release. If you’ve been feeling stretched thin or like something is slipping from your hands, this episode is for you. I’m talking about what letting go reall...

This week, I’m keeping it short and sweet, mama. With Mother’s Day coming up, I just wanted to pop in and remind you to slow down, listen to your soul, and give yourself what you truly need. This is your moment to rest, receive, and reflect — not rush. Tune in for a gentle nudge to create space for yourself this Mother’s Day… because you deserve it.

Feeling overwhelmed but not sure if you need a therapist, a coach… or both? Let’s talk about it, Mama. In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for  you . Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, ho...

This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health. We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought. In this quick, heartfelt...

It’s me, Coach Q — and if this season of your life feels  heavier than usual , this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in. Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your o...

What if peace, softness, and ease were actually part of God’s original design for us, Mama? In today’s episode, Coach Q shares a deeply personal story about the moment she realized she was operating in full masculine energy — always fixing, doing, and leading out of fear. From a mental breakdown in 2011 to her healing journey today, she opens up about how embracing softness has changed everything...

Feeling weighed down by debt, Mama? You’re not alone — and you’re not stuck. In this episode, I’m sharing simple, grace-filled steps to help you start paying off debt (without overwhelm) and why you  shouldn’t  stop investing while you do it. We’ll talk biblical wisdom, mindset shifts, and real-life strategies that have helped me and will help you too. You’ll learn: How to build momentum with tack...

March we are talking all about MONEY on the LadiesAfterWisdom Podcast. If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family? On today’s episode of the  Ladies After Wisdom  podcast, I’m breaking down how  passive income  helped me create a life of more freedom and less time flying the friendly skies as a flight attend...

Ever feel like investing is just too complicated or overwhelming? In this episode, I’m breaking it  all the way down  and sharing two of the easiest ways to start building wealth — even if you’re busy, behind, or brand new to it. I’m sharing my personal journey, the money tool that helped me get back on track, and why a little bit can truly go a long way. Whether you’re a working mama, business ow...

Ever felt like your finances were spiraling or you just couldn’t find a budgeting system that actually works  for you ? In this episode, I’m sharing a powerful yet simple budgeting method I discovered from Myron Golden’s book  From Trashman to Cashman —the same method that helped me bounce back from financial stress, business setbacks, and get back on track when life got real. I’ll walk you throug...

Feeling off track? This is your reminder to pause, reflect, and realign. We’re keeping it short and sweet today as I give my voice a little rest, but I couldn’t let this week pass without checking in on  you . Are you still tending to the goals you set in January? How about the relationships we’ve been talking about all February? In this quick reflection episode, I’m sharing encouragement to help...

💡  "How do you know if you're settling?"   "What do men really want in a woman?"   "How do you keep love strong?" If these questions have ever crossed your mind, this episode is for you! Since we’re talking about relationships this month, I’m bringing back one of the most-loved episodes where my husband, Brian, joined me for a real and raw conversation on love, growth, and wisdom in relationships...

As moms, wives, and career women, we pour so much into others that we often neglect our own need for connection. If you've been feeling lonely or disconnected, you're not alone—and you don’t have to stay stuck there. In today’s episode, we’ll talk about the importance of friendships for your emotional, mental, and spiritual well-being. You’ll learn three simple ways to nurture meaningful c...

Mama, have you ever felt like no matter how much you do for your kids, they still don’t open up to you the way you wish they would? You give advice, try to help, and guide them the best way you know how—but somehow, there’s still a disconnect. I get it. As high-achieving moms, we’re natural problem-solvers. We want to fix, teach, and protect. But here’s the truth—sometimes, our kids don’t need ano...

Have you ever felt like you’re  chasing  after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to  do  more, but simply  be  more? In this episode of  Ladies After Wisdom , we’re diving into  how to deepen your relationship with God and yourself—without adding more to your already full plate.  I’ll share a powerful convers...

Do you ever feel like you’re falling short of your goals, despite giving it your all? High achievers like you often push harder, work longer, and strive for perfection—but what if the key to reaching your goals isn’t more hustle, but more grace? In this episode, we’re wrapping up January’s focus on goals with a powerful truth: Grace is the missing piece to achieving your dreams. I’ll share why hig...

Have you ever wondered why sticking to your goals feels so hard, even when you start out excited? I get it—it’s not just you. Life happens, motivation fades, and suddenly you’re back at square one, wondering what went wrong. This week, we’re diving deep into staying consistent with your goals in 2025. I’ll share some of the most common struggles—like juggling responsibilities, losing motivation, a...

Do your goals and passions often take a backseat to everything else in your life? This week on  Ladies After Wisdom , Coach Q shares the power of planning and how it can transform your dreams into reality. Learn why goals without a plan often remain unfulfilled and discover the simple, actionable steps to make 2025 the year you finally prioritize your God-given goals and passions. With insights gr...

Hey, Mama. Does starting your 2025 goals feel like staring at a blank page—unsure of where to begin or even what to prioritize? I get it. Deciding on the  right  goals can feel overwhelming, especially when you’re balancing so much already. In this episode, I’ll guide you through the process of figuring out the goals that truly matter—ones that align with your values, your season of life, and your...

Welcome back to the  Ladies After Wisdom  podcast! In this episode, I’m reflecting on the highs and lows of 2024—the moments that had me feeling like a warrior charging into the year and the ones where I was barely holding on. Can you relate? Whether you’re heading into 2025 with excitement and big dreams or feeling like you’re dragging your feet, this episode is for you. We’re going to talk about...

Hey Mama! Are you your own worst enemy? Constantly doubting yourself, criticizing your every move, and getting in your own way? It's time to change that narrative. In today’s episode replay, I’m diving into how to be your own best friend and how that mindset shift can completely transform your life. I’ll be sharing why it's so important to stop holding yourself back, how to reframe negative though...

Are you tired of setting goals, only to find that you’re constantly putting them on the back burner? If you struggle with following through on your commitments to yourself, you’re not alone. In today’s episode replay, I’m diving into how you can overcome the struggle to commit to your goals and become a master of consistency. I’ll share practical tips to help you stay on track, what happens when y...

Hey, Mama! 💖 Do you find yourself stuck in your own head, held back by negative thoughts that stop you from reaching your full potential? I’ve been there too. Did you know the average person has anywhere from 12,000 to 60,000 thoughts a day? And 80% of them are negative? That’s a lot of negativity clouding your mind and weighing you down. 😔 But here’s the thing: those negative thoughts don’t hav...