Kritical Moments

Hi everyone! Welcome back to my podcast, Kritical Moments , the podcast where we have honest conversations about mental health, happiness, resilience, and navigating life’s biggest transitions. I’m Kriti. And today, I’m talking directly to a very special group of people. Maybe you’re sitting in your bedroom right now, surrounded by boxes. Maybe you’ve already started buying dorm decorations. Maybe...

Hey everyone! Welcome back to my podcast, Kritical Moments , where we talk about happiness and mental health like they’re real, lived experiences, not just buzzwords. I’m your host, Kriti, and today’s episode is called “ Peace is Not Laziness .” I want to start with a confession. One that a lot of high-achieving people are going to recognize. We’ve normalized burnout so much that rest feels like s...

Hey everyone! Welcome back to my podcast Kritical Moments . I’m Kriti and today we’re talking about something I’m calling “ High Functioning but Not Okay. ” If you’ve ever caught yourself thinking, “ I shouldn’t be struggling,” “I’m doing everything right ” — this one’s for you. Because honestly, one of the biggest myths in mental health is that if you’re functioning, you must be fine. But functio...

Hi everyone! Welcome back to my podcast, Kritical Moments , where we explore the science, the stories, and the soul of happiness and mental health. I am Kriti, and today’s episode is one we can all relate to: Friendships. The people we laugh with, cry with, and sometimes argue with, they share our lives in ways we don’t even realize.

Hey everyone! Welcome back to Kritical Moments , the podcast where we explore stories, science, and systems shaping mental wellness today. Today’s episode might hit home for a lot of people who have asked themselves: “Why can’t I just do it?” We are talking about executive dysfunction—a term many have heard but few truly understand.

Hey everyone! Welcome back to my podcast, Kritical Moments Today’s episode is called “Healing in Color: Mental Health and Cultural Stigma in Communities of Color.” We are going to dive into the ways that race, culture, and history shape our mental health experiences. We’ll talk about the stigma that keeps people silent, the barriers that keep people out of care, and the bold, beautiful ways commun...

Hey everyone, and welcome back to Kritical Moments —the podcast where we get real about what it means to feel good, even when life doesn’t always make that easy. I’m honestly so glad you’re here today. Whether you’re listening on your way to school, in bed with your earbuds in, or just trying to calm your mind—thank you for showing up. Not just for this episode, but for yourself . Today we’re talk...

Welcome back to my podcast, “Kritical Moments”—your space for real talk on mental health, healing, and the kind of happiness that actually lasts. Today’s episode? Oh, it’s a good one. It’s called: “Self-Care Isn’t Just Skin Care: Real Ways to Nourish Your Mind.” So today, we’re digging deep—debunking the myths, exploring the neuroscience behind self-regulation, and sharing real, research-backed wa...

Welcome back to my podcast, Kritical Moments, where we dive into the science and soul of feeling good. I’m your host, Kriti, and today we’re talking about something that touches every part of our mental and emotional life—SLEEP. Sleep isn’t just about closing your eyes and drifting off. It’s sacred. It’s a healing process. It’s the moment your brain gets to recharge, reset, and restore. But here’s...

Welcome to "Kritical Moments." I am your host, Kriti. Today, we are discussing a topic that affects everyone: Happiness and relationships. In this episode, we will explore the science behind Happiness, share practical tips to strengthen your connections, and discuss how to maintain Happiness even during relationship challenges. We will also examine fascinating studies revealing why relationships a...

Welcome to "Kritical Moments"! I am your host, Kriti, and today, we are tackling one of the most joyful and accessible topics: laughter and smiling. We all know how good it feels to laugh until our sides hurt or share a smile that brightens someone's day. But have you ever wondered why these simple acts have such a profound impact on our happiness? In this episode, we will explore the science behi...

Welcome back to Kritical Moments. I am your host, Kriti, and today, we are uncovering the joy of quirky hobbies. Yes, we are talking about these offbeat, unusual, and sometimes downright weird pastimes that make life much more fun.

Welcome to my podcast, Kritical Moments! In today's topic, we will discuss mental health and the Path to Happiness, exploring what it truly means to live a joyful and fulfilling life. I'm Kriti, your host, and today, we are diving into the vital connection between mental health and happiness.

Welcome to my podcast, Kritical Moments , where we explore the many facets of happiness and well-being. I am your host, Kriti . Today we are exploring the topics that benefit others and profoundly enhance our happiness: Volunteering & Altruism . Critical Questions to Think About: How does helping others lead to increased personal happiness? Let’s examine the science and stories behind this pow...

Welcome to “Digital Detox: Rebooting Your Life,” we explore the many facets of happiness and well-being. I am your host, Kriti. Today, we will discuss the topic that many of us, including me, need but might not realize: Digital Detox! In our hyper-connected world, taking a break from digital devices can significantly improve our mental health and happiness. Let’s explore how unplugging can lead to...

Welcome to my podcast, Kritical Moments! Today’s podcast is: “ Smart Money Moves: Enhancing Your Happiness at Every Age,” where we explore many aspects of happiness and well-being. I am your host, Kriti, and today we will discuss the crucial topic of financial well-being and its impact on our happiness.

Hi Everyone! Welcome back to my podcast, “Kritical Moments.” Welcome to “Leap, Wag, Love,” where we explore the many facets of happiness and well-being. I am your host “Kriti”, and today we are exploring the wonderful world of pets and how they can significantly enhance our happiness. Whether you have a furry friend at home or are considering getting one, this episode is for you.

Welcome to my podcast "Sunshine and Smiles: Exploring Nature's Impact on Happiness." Here, we explore the many facets of happiness and well-being. Today, we are reviewing the restorative power of nature and the outdoors on our joy.

Welcome to My Podcast “Kritical Moments.” Today we will be unlocking happiness through yoga. We will explore the world of Yoga and how it can significantly enhance your happiness. Whether you are a seasoned yogi or just curious about starting a practice, this episode is for you.

Welcome to my Podcast "Kritical Moments". This episode, "Harmony Within," unravels the symphony of how music can catalyze happiness and mindfulness in our lives. We will explore the magical interplay between the melodies and the mind, discovering how the right notes can uplift spirits and foster a profound sense of presence.

This episode - "Blooms of Bliss", dicuss Cultivating Mindfulness and Happiness through Gardening. We will explore the transformative power of gardening for Mindfulness and happiness. Join us as we dig deep into the therapeutic soil of nature, discovering how cultivating a garden can nurture plants and an inner sense of peace and joy.

In today's podcast - Mindful Morsels, we will embark on a journey to explore the art of mindful eating. Join me as we delve into the significance of being present during meals and uncover the practical tips to cultivate mindfulness in each bite. So, let's take a moment to savor the flavors of life and embark on this mindful morsel adventure together.

In this episode, we will focus on Art, its healing power, and how it brings happiness. Several factors contribute to happiness, like mindfulness and habits that bring happiness. Relationships play a key role in our physical and mental health, which are essential for happiness, and Art and creativity can bring joy. I love Art in many forms, like painting, drawing, and music, which makes me happy.

Welcome to my podcast - Kritical Moments. In this episode, we will unravel the science of happiness, and explore the practical strategies to experience happiness and to have a posive impact on our mental, emotional, and physical health.