Jeff Bender
Knee Deep
Welcome to Knee Deep, a five-minute story in a cup. It’s light, not too deep, with just enough of the tide washing in to reset your day and help you get back on your feet. Wade in with me. Hear a funny tale, or my observations on life under the surface. I’m Jeff Bender, author and artist, thinker of Knee Deep thoughts. So, you’ve rushed out of the house and spilt your coffee down the front of your shirt. The news cycle is heavy, the traffic's honking and, well, you just want to stick your feet in the sand and chill. Relax with a fresh story each week! Wade in... without being overwhelmed.
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Autor
Jeff Bender
Kategorie
Podcast-Website
Neueste Folge
15. Okt 2026
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A Belly Full of Faith: The Tectonic Force that Holds Us 15.10.2026 10:59
Walking among the weathered boulders of the Arizonadesert, one sees a delicate relationship they have with their center of gravity. The exact point of balance is a reminder that our core convictions are not formed by a mathematical relationship, but our own internal Rock that keep us tightly anchored when the terrain gets steep or unpredictable.
Objects in the Mirror are Actually Larger than My Car 24.09.2026 15:22
Most of the things we desire in life are completely without merit. They serve only to boost a low self-esteem, or fulfill a temporary craving, usually one with food, or as it turns out, with Fiat 500’s. So, when I saw a small green Fiat, my childhood dream of being a cartoon superhero immediately was realized. I saw a vision of myself as Avocado Man and vowed to fulfill my destiny and purchase thi...
Soggy by Six, Summit and Champagne by Seven: My Guide to the Ultimate Triathlon 09.09.2026 13:15
A record-breaking swim, extraordinary climb and bike tourall in one day. An unsurpassable athletic event. A sports feat that would stretch the body beyond its human capabilities. They said it couldn’t be done, but with a few typos and the right connecting flights, I decided I could make it happen and still be interviewed on the six o’clock news. This is one man’s guide tothe ultimate triathlon, a...
Pulling the Plug on Perfectionism 25.08.2026 11:57
It only took a couple of chaotic knock-knock jokes withmy granddaughter to remind me that life’s best moments are never scripted. Breaking free of our perfectionism, we usher in a whole lot of beautiful messes, and random bloopers. Welcome loyal listeners to season five of Knee Deep!
Audit at Eighty Mile per Hour 18.06.2026 10:55
It turns out the IRS doesn't accept "the wind ate my tax returns" as a valid excuse for an extension. I watched my financial history scatter across the highway like confetti, proving once and for all that all my deductions are literally for the birds.
2026 No-Undertow Word Tour: Sammy Surfer Returns 28.05.2026 21:56
Every year now since our surfing friend Sammy pushed offthe shore to find his footing, his world tour has eventually brought him back to us. While he dodges the great forces of nature on his surfboard, he took a few minutes from his Into-the-Void World Tour to talk to us in this exclusiveinterview. His inspiration? It’s always a surprise, and always inspirational. Here’s Sammy, taking a breather f...
Wherever You Spam, There You Are 01.05.2026 13:44
I always thought the function of being notified ofincoming spam was to let me know there is someone suspicious calling, but I never thought in a million years that person would be me. Sad America, it’s true, we are our own worst spam-enemy.
Too Many Stinkin' Jeffs! 16.04.2026 12:14
Noise, growth, and color…the glorious trifecta of Spring. Acceleration is in the air, and my new theory of Re-Jeffing is revving into action and gaining momentum. Is there too much of anything springy this time of year? Not on your life, or your honeysuckle vine either…
The Geometry of a Jump Shot 02.04.2026 12:05
On paper, it looked like Duke had it in the hoop, but when you take the X-factor out of an equation, you get a kind of basketball madness that anyone can win at the buzzer. I was trying to make that UConn shot in my dreams, but the math wasn’t adding up and I couldn’t score to save my life.
Our Toad Never Made the Cut on Wild Kingdom 21.03.2026 12:30
Walt Disney had an answer for everything when it came to animals, except he couldn't teach our new pet, a toad, when to hold its tongue and back off.
I Killed a Moose in My Living Room 05.03.2026 15:19
Alone in the Arctic. Starving. Cold. Lonely. As long as we had our couch, our TV and each other, there'd be no tapping out.
In the Midst of Our Drift with Mr. Machine 19.02.2026 14:02
In the middle of Winter, we find ourselves in a spot where our balance is shaky. We are in the in-between, the part that is drifting and loose as we wait for new beginnings. A toy robot, Mr. Machine, shows us what is happening in that space, and he stands ready to kick things into gear in the midst of our drift, the drift of Winter.
Bracing for Anywhere Between Three and Twenty-Seven Inches of Snow 30.01.2026 13:59
We get our share of snow dustings here in EvanspatchIndiana, little false starts, but the real stuff does crazy things to us whenit comes. It changes our DNA. We return to some primordial state. We shift into anxiety mode and believe it is our responsibility to add to the general sense of panic and mayhem in the community. We don’t know what to do exactly, but whatever it is, we will need a map an...
Showing the World Hoosier Daddy 15.01.2026 11:56
Everyone loves a dark horse. IU’s winning football season has swept everyone off their couches into the winning zone of state pride. We buried our heads in some infertile turf over the last five decades, waiting and hoping for a winning season, and we are ready to show the world Hoosier Daddy.
2026, The Year of the Dogs Bollocks 02.01.2026 12:09
What is up with the word “sick” anyway? I’m sorry but there was not a chance on God’s green earth that I was going to adopt that word when I had an entire history of awesome words to choose from. Yet, 2026 needed a different slant. Maybe it was time I abandoned my favorite exclamations for something really cool.
First, We Have to Get Small 11.12.2025 12:11
Sometimes we have to get very small to become available for the season of Christmas. If we don’t, we may miss that first hint of magic that is in the air and a small miracle that is within our grasp.
Dixie Cups and the Pale Green Jar 20.11.2025 14:19
Having your tonsils removed may be the first time we realized we don’t get to keep everything we get. Even so, I thought Show and Tell might delay the process, even celebrate it, when I brought what had been removed from my throat to school in a jar.
Dispatch from an Uncomfortable Astronaut 06.11.2025 13:58
It stands to reason that the phrases “antique show” and“space technology” probably shouldn’t be used in the same sentence. Be that as it may, when a vintage astronaut suit I found turned into a wardrobe malfunction, I was calling Houston to tell them I had a problem.
Down by the Low and Cool 23.10.2025 13:15
The loud and the brash may tell us that we have much to fear. Yet just down the block the church bells chime softly, reminding us that hope is alive and singing. We can hear it if we open our front door and let it in.
From Expressway to Distressway, and Beyond 09.10.2025 13:13
Here in the Midwest, we don’t like a lot of change. We arein the middle, not on the edge. We like variety, but we like our constants more. So, when our cross-town highway started to go sideways this summer we began to retreat to our alternative roads, the ones less travelled…
Water Under the (tallest) Bridge 25.09.2025 14:42
Fear of heights in this country is pretty common – like sixout of every ten people, but what about fear of heights and tall bridges and really large people and semi-trucks and losing your pants in public, and…?
Your Signature Ride 22.05.2025 10:47
“I like you the most when… Always stay sweet…Remember mewhen you are famous.” Usually we read these messages on yearbooks this time as school closes and summer begins. I saw them all flash by meon a pink Cadillac recently and began to think the message for my future might be in for a long ride...
It's All a Blur to Me 15.05.2025 12:32
There’s all kinds of great sayings out there about thedifference between having good sight and good vision. One is physical of course, the other touches on our dreams and goals. Yet, when you have to wear bifocals, good sight and a healthy vision can overlap like in this story, and become an embarrassing blur…
Goodnight from Beetle Street 08.05.2025 11:56
The smallest spaces are the universes we stop to peerinto. They are made from beetles and Hosta and partly watched TV shows. Try this on: “You go ahead of me, I’m in no hurry,” and watch a slow walk become a new universe appear before your eyes.
Par For the Course (or horse) 25.04.2025 12:45
When my father passed away last week I imagined him finally meeting all of his golf heroes in Heaven's pro shop who would help him fine tune his chip shot and putting game. While I never matched his par as a golfer when I was a kid, as his caddy I did manage to come up with a few trick shots of my own.
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