Kingdom Health

Stress has a huge impact on our lives and our overall health, and if we want to achieve optimal health we need to know how to overcome and manage stress in our busy lives. In today's episode we're discussing how to beat stress with Claudia Poi . Claudia is a wellness coach and founder of Continued Wellness , which she started to help women who are struggling with managing stress in their everyday...

In this bonus episode we're discussing why skin health is important to your overall health.  Our guest in this episode is Charmayne Randall, founder of Beauty Within Reach on the Sunshine Coast. Topics discussed in this episode: Things that contribute to skin health. Confidence and being created in God's image. Cellular and internal health reflects external health. External factors that can stress...

Monique Moore is a busy mum, wife and business owner.  This is Monique's story of her health journey so far - from dealing with chronic pain and emotional eating to now being physical, healthy and more like the best version of herself for her two kids. Topics discussed in this episode: Monique's decision making process and choosing to be healthy. Looking after yourself now, so you're not someone e...

In this special bonus episode we're talking to Chef Jan Cranitch about making family meal prep easier and healthier! Chef Jan is from Food With Style and has over 30 year's experience as a private chef.  She has also featured on ABC Radio, Channel 9 and is a regular food presenter at the Ekka (Brisbane's annual agricultural show). You can find out more about Chef Jan at her website , or you can fo...

Our final episode in this podcast series looks at ways to put into practice what we've learnt, and focus on achieving our long term health goals.  This involves mindset, habits and those we have around us as supports. Don't forget to check out the four bonus episodes that are jam packed with wisdom and practical advice from a wide range of guests. Topics discussed in this episode: Tracking your pr...

In this episode the focus is on changing the way we think and developing the right mindset, which will unlock a pathway to lasting change.  Because when we change the way we think, we change everything in our lives. Topics discussed in this episode: Developing the right mindset. How our minds can be distorted. Understanding that our thought life can change. Re-wiring our brains. Growth mindset vs...

This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism.  As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age.  It's about waking up feeling energised and refreshed, and...

This episode is all about our metabolism and how to reset it to help us achieve our health goals.  It's not about fad diets and quick fixes; it's about adopting a sustainable approach that embraces real, wholesome foods. Topics discussed in this episode: What your metabolism is. What are calories? The difference between proteins, carbohydrates, fats and phytonutrients. How you can reset your metab...

It's a common scenario - you're ready to get started on your health journey - you muster up all the willpower to get started, only to find yourself caving into temptation straight away. This episode is all about willpower and changing our mindset to achieve health outcomes. The foundation scripture for this episode is Romans 7: 15-19. You can access David's free resource on cooking tips and utensi...

One of the most common things David hears as a nutritionist is that "I don't have time". This episode focuses on time and our management of it, with David unpacking a range of different ways to get our calendars working for us. The foundation scripture for this episode is Luke 12:48. Topics discussed in this episode: Making wise use of our time. The resource of time and how to utilise it. Establis...

Welcome to the first episode of the Kingdom Health podcast with David Young. This episode is focused around getting your health journey underway, and how you can start with the critical decision to become a healthy person. The foundation scripture for this episode is 1 Corinthians 6:19-20. Topics discussed in this episode: Viewing health as a lifelong mission. Asking ourselves what optimal health...

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.   Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective.  David Young is a nationally recognised nutritionist on a mission to h...