Kinfolk

In this episode, Romika defines what a coping mechanism is, how they have served you in outliving your trauma, and 3 healthy and preventative coping mechanisms to adopt that can assist you while you learn how to respond preventatively instead of reactively! 9:20, #1: Name what's vague 21:08, #2: Force a pause 24:53, #3: Communicating what helps and what hurts Please do leave a review, comment,...

Emotional burn-out is so common, and especially for those of you who have learned how to just push past what you're feeling so that we can just"get the job done." The more you push through, the more probable it becomes that you will experience feelings of burn-out. In this episode, Romika identifies exactly what it is, shares how it has shown up in her own life, and for those of you...

In this episode, Romika is breaking down 4 principles you'll need to establish healthy boundaries in both healthy and unhealthy relationships. By the end of this episode, you will learn: - the importance of boundaries - how to think about boundaries - and 4 principles to discover how to create boundaries in a healthy way Boundaries are fundamental for every single relationship you encounter, w...

Welcome to Kinfolk! In this introductory episode, Romika shares her heart behind why she created this podcast! In this episode, she defines and makes a distinction between what it looks like to live and what it looks like to survive. She also shares a vulnerable overview of her story so that those of you who don't know her yet, feel like you better understand her heart and the tone of this pod...