KeepInMind

Areli Rosales, Jailynn Youmas, and Yanetta Smith reflect on how mental health conversations were shaped by their cultures and how we can move towards a stigma-free lens for honest and understanding communities of support. 

Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness. Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here: https://open.spotify.com/artist/3fiQXo6tweHQCwBBpNR6HP?si=oxWIS2IySQmbfDuyr_EuCg

Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.

Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.

Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.

Areli talks about her personal experience being in a funk and helpful tips to get out of it.

Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.

Trigger Warning: Talk about suicide KeepInMind team members, Areli and Zuri, talk about the struggles in conversations about suicide and suicidal ideation.

KeepInMind team member, Genesis, and her mom talk about the journey of recognizing mental health struggles in your children.

Areli and special guest, Dariana, talk about important mental health reminders for back-to-school.

Areli and Certified Holistic Nutritionist, Becca, talk about how our nutrition can plays a role in bettering our mental health and wellbeing.

Areli talks about the struggles of being a sensitive person, the impact it can have on mental health and important reminders about sensitivity.

Areli and KeepInMind team member, Genesis, talk about why we may think we are immune to mental health struggles and the importance of understanding that mental health can affect anyone.

Areli and KeepInMind team member, Zuri, talk about the struggles of being a student athlete and important reminders.

Areli and KeepInMind member Alexis talk about how mental health stigma affects us, why it is important to work towards eliminating the stigma, and ways we can help the atmosphere around mental health.

Areli and KeepInMind team member, Isabella, talk about different factors in body image and how we practice body positivity for our overall wellbeing.

Areli and 915MentalHealth team member, Ivan, talk about the struggles of diabetes and how we can support those in the diabetic community.

Areli and 915MentalHealth team member, Deandra, talk about the importance of feeling and how you can feel your feelings.

Areli and special guest, Stephanie, talk about the realities of self-comparison, why they happen and how to deal with it.

Areli and special guest, Karla, talk about how trauma shows up in our lives and society.

Areli and special guest, Genesis, talk about the differences in panic & anxiety attacks and tips to cope with them. 

Areli talks about the importance of creating safe spaces and how to do so with Kee Concepts. 

Areli talks with special guest, Lizette Venagas, about her own persnal trauma experience, how it affected her and how she overcame it. 

Areli talks about the scariness of growing up, what may cause it and how you may come to be at peace with it.  TW: Talk about death. 

Areli talks about potential causes of summer sadness and tips to improve your summer mood.