Keeping It Cento

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: WEEKLY UPDATES Fran shares her journey into mastering the art of cooking with her new year's resolutions, and how she's combatting her GUT issues. Sam takes us on her travel experience through Florida, running into some interesting personalit...

ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned about ourselves this year and offer advice for those who feel the same way. We are at a point in our adulting journey where we feel like we have REALLY...

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: Weekly updates start off with Fran's rant on how hard it is to look cute when its cold out, and Sam's recent eye-opening experience led to a contemplation on divine timing and manifestation. Why do we place strict timelines on manifesting whe...

We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults. This week we have Cathy Bell on the podcast, spiritual healer & leader. Cathy shares her story of how she became a spiritual healer with abilities beyond the five senses and we also share some of the tribulations we have had as we've got...

ON THIS WEEKS EPISODE Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat". The Frequency of Authenticity We talk the importance of being authentic and how to spot the signs that you are being somebody that you're not. We also get into the "fa...

Stop Feeling Sorry for Yourself! ... said Fran's psychic reader. We kick things off by exploring the concept of victim mentality, ( we like to call it "Poor Me "Mindset) and why it's important to shift our perspective from self-pity to self-empowerment. Are you taking everything around you too personally? Next, we get into the Victoria's Secret controversy and discuss whether...

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. Welcome to the most candid and eye-opening episode of our channel yet. IN THIS WEEKS EPISODE: We touch on experimental beauty hacks that'll have you looking like a million bucks without breaking the bank. Ever considered taping your face for that free Botox effect? Us...

Wow, can you believe it? We've hit Cento episodes of Keeping it Cento, and we couldn't be more excited! 🎉 To mark this epic milestone, we've invited two of our all-time favorite guests, Roman and Francy, to join us. Fran's wild adventure with 6 weed gummies kicks things off with a bang, as we hilariously dissect her trippy journey. Then, we dive into the age-old question: "Is...

IT'S A THERAPEUTIC RANT! On this weeks episode.. Remember those childhood tunes that instantly transport you back in time? We discuss the incredible power of nostalgia and why revisiting Jonas Brothers and other childhood singers is a delightful trip down memory lane that brings us joy even today as adults. We're also unraveling the mystery behind Disney classics. Why do the remakes tend t...

This week we get into some reminiscence about what life is truly about... Are you feeling like adulting is HARD AF LATELY?! Like, being in your 20s with this housing market, economy, and cancel culture has been a whirlwind to navigate and has definitely taken a toll on our day to day. We talk about how its important in the midst of this to focus on the small wins like making your bed, saving a cou...

In this Rant Episode: Embracing Play in Adulthood Our main focus for this episode revolves around a topic that's often overlooked - the significance of holding onto our inner child as we navigate the realms of adulthood. Society constantly pressures us to "grow up," leading us to lose touch with what truly makes us happy - the spirit of play. We delve into ways to strike a balance, f...

This week we have OUR FAV people on the pod, our boyfriends Roman and Francy! Of course we get into our weekly updates... Rome and Sam go into a debate that frequents their household: why doesn't Sam like blockbuster/Oscar award winning movies?!?!?! Then we get into the good stuff-- navigating life changes can be hard & sometimes when you feel like your life isn't going in a positive d...

We're back with a rant- and boy did we need it after the week(s) we've had. On this weeks episode we talk grief & loss after losing somebody really close to us, it's okay to have different grieving styles but its not okay to push your emotions (or lack thereof) onto someone else. We also get into our favourite products and things we can't live without, which goes in an interest...

This week, we have one of our own in the Hot Seat. We got Fran sitting down to get grilled with some vulnerable questions to really help us get to know who she is to her core. From her professional/career development to her self-growth journey, Fran doesn’t hold back. I ask her some hard-hitting questions such as how a parent separation has or hasn’t impacted her journey into adulting and how past...

We're back with a Roman rants video. In today's episode we talk the things we do that piss other people off, when to step away from a heated argument, keeping the spark alive when living with your partner, getting out of the "roomate" phase in relationship and healthy boundary setting. When do boundaries become a way of trying to "control" the other person? Keep it real...

This week we get intoooo it on some topics we haven't really covered before. And thankfully, we had an amazing guest to guide us through this conversation and share so much informative tidbits of advice. Gina is a certified Sex & Relationship Coach specializing in embodied intimacy through a somatic and Tantric lens. She helps high achieving women reconnect with their sexuality and thrive...

We're back with a rant. On this week's episode we talk weekly updates- Fran's terrifying flight scare and Sam's interesting Walmart experience. We get into our OPINIONS and thoughts about the recent conversations about the trans-community in women's spaces, women sport and the what is a "woman" debate. Getting deep, we talk about feminine vs masculine energy. Why do w...

Welcome backkk! This week we sit down and have a candid convo with Mel, aka, Fran's best friend. We talk about getting married 'early' and what that really means + societal opinions surrounding marriage in your early twenties. We also discuss mental health and our experiences with anxiety medication as well as other healing mechanisms. Sam also recalls some trauma when it comes to her...

We're back with a new episode!  On this week, Fran's New fav Show "Alone" sparks an interesting convo.. how long do you think you can REALLY survive in the wilderness?   We get into some relationship topics when Sam came across someone saying that the "rough patch" in their relationship made the relationship grow stronger. But how do you know if its a rough patch or just a toxic relation...

Helooooo KIC fam-- Welcome back.    This weeks episode was truly like a mini therapy session. We talk through some vulnerable topics that have been absolutely consuuuuming our thoughts lately. Like, do you ever feel that immense guilt when it comes to resting/doing nothing because of the pressure society/we put on ourselves?    Also, gone are the days of partying every weekend...

Welcome back fam. This weeks ep is all about self-love & nurturing our emotions and boy oh boy was it an emotional one... apparently theres a new moon vibe & its getting everyone in their energetic feels. Like, literally we've been crying every single day!   This emotional release, so to speak, leads us to some clarity with regards to whats REALLY triggering these emotions deep down....

IT' A RANT. Join us on this week's episode where we sit down and vent. Is it normal to go through an identity crisis when you're in your 20's? Sometimes there's a disconnect between what you're doing, and what your soul ACTUALLY wants to do. Do you want to work corporate when there's a social push to be an entrepreneur? Why can't you do both? We also touch upon how being too kind can come back and...

On this weeks episode we're joined by our boyfriends roman and francy for our first rant of 2023!    Chat GPT and AI is shaking up the tech world and we get a little bit into it. Is AI making people lazy? will AI take the meaning out of jobs? Will AI take over our jobs? We're kinda nervous ngl.    We also discuss if degrees and school in general are useless in todays world as s...

Today we sit down with Energy Healer and Psychic Medium, Samantha (aka, spokenoccult)... and boy, did we get deep on a spiritual level.   Of course we had some girl chats about some weekly updates and what the TikTok hot goss is before we really got into.  We talk about what a psychic medium really is... can she SEE ghosts? Can she talk to our loved ones? How does she tap into energy and...

This week Roman joins as a third co-host to banter about all things moving out. We're all so excited as young adults to buy our first homes or move out on our own, but no one really talks about the mental toll it takes, not in terms of finances, but in terms of actually getting used to your new surroundings.  We also get into the Balenciaga story and in general, why do people start posting on...