Ernesto Contreras
Keep Grinding The Podcast
Hosted by Ernie Contreras... This podcast is for the masses with a few surprise guests! Talking about everything and anything!!! Twitter/IG: Keepgrindingposcast
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AJ and GB 12.11.2026 49:00
On the 204th episode of Keep Grinding The Podcast, I am joined by 2 of the best coaches in the STATE! Head Coach of North High Basketball AJ Shearon and and Head Coach of Bakersfield Christian Eagles Garrett Brown are back to talk about their upcoming seasons. We're talking everything basketball! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://pod...
Late night pod with Goo 18.10.2026 1:07:04
On the 203rd episode of "Keep Grinding the Podcast" I am joined by my childhood friend Magoo. We're talking about impact coaches have on lives, the good times at poker, boxing and more! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213 Spotify: https://open.spotify.com/...
"What's N Da Deck?" #25 06.10.2026 1:08:03
On the 202nd episode of "Keep Grinding The Podcast" I am joined by Donez for the 25th edition of "What's N Da Deck?. We're breaking down the classic debut from "Capital Punishment" by Big Punisher. We're talking about the wordsmith from The Bronx! This album had an impact on New York, Latino rappers and more. Follow on Instagram: https://www.instagram.com/kee...
What's N Da Deck? #24 23.09.2026 50:57
On Episode 201 of "Keep Grinding The Podcast" I am joined by my guy Donez on the 24th edition of "What's N Da Deck?" series. On this edition, we're breaking down the debut album from Kendrick Lamar, "#Section80". We're excited to break down this classic with you all! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: htt...
5 Years Later with Domo 15.09.2026 2:23:48
On the 200th episode of "Keep Grinding The Podcast" I'm joined by my guy Dom, and we're talking about life since our last podcast almost 5 years ago! From home makeovers, the grind of our brand, basketball life as a coach, Fat Joe and MORE! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-th...
Episode 199: Fight #4 09.09.2026 44:31
On the 199th edition of "Keep Grinding The Podcast" I am joined by Pro Boxer Daniel Valenzuela from Bakersfield, Ca. He is getting ready for his 4th pro bout and we're talking about the grind of his training camp, how he stays locked in, the journey of being in the pros and MORE! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.a...
Episode 198: DJ Manny Gee 31.08.2026 1:24:54
On the 198th episode of "Keep Grinding The Podcast" I am joined by the owner of MGE Lux Events, Manuel Garcia from Bakersfield, Ca. We're talking about his beginnings, the DJ business, the philosophy of the business and more! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213 Spotify:...
What's N Da Deck? #23 22.08.2026 47:46
On the 197th episode of "Keep Grinding The Podcast" I'm joined by my guy Donez on the 23rd edition of "What's N Da Deck?" On this episode, we're breaking down the debut album from BIG K.R.I.T, "Krit Wuz Here" One of the best projects to ever come from a rapper/producer, definitely is a Mississippi and Datpiff era GEM. Follow on Instagram:https://www.insta...
What's N Da Deck #22? 08.08.2026 1:12:56
On the 196th episode of "Keep Grinding The Podcast" I'm joined by my guy Donez for the highly anticipated return of "What's N Da Deck?". On this episode, we're breaking down the debut classic from the "Don Mega" Ice Cube, "Amerikkkaz Most Wanted". He just left one of the biggest groups in the world to have Bomb Squad and Sir Jinx take the reins o...
Dust Off The Pod w/ Lodi 04.08.2026 1:04:07
After 3 months, "Keep Grinding The Podcast" is back with Episode 195 "Dust on the Pod" with my guy Lodi. We're talking about the new Spider-Man, how life is getting fragile as we age, Summerslam being 2 nights and more! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id145...
Kombat Life with Lodi 18.05.2026 1:20:48
On the 194 Episode of Keep Grinding The Podcast, I am joined by homie Lodi. We're talking about the anticipated release of Mortal Kombat 2, the playoff exit from the LA Lakers and much more! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213 Spotify: https://open.spotify.com/show/...
Catching up with Sunny 05.05.2026 1:09:49
On the 193rd episode of "Keep Grinding The Podcast" I am joined by my boy Sal. We're talking about hip hop and the DJ experience. From getting ready for gigs, DJ etiquette and more! Follow on Instagram: https://www.instagram.com/keepgrindingpodcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213 Spotify: https://open.spotify.com/show...
What's N Da Deck #21 28.04.2026 1:12:23
On the 192nd episode of "Keep Grinding The Podcast" I am back with Donez on the 21st edition of "What's N Da Deck?" and this week we're breaking down the classic "No One Can Do It Better" by The D.O.C. This album was produced entirely by Dr. Dre and laid the foundation for an entire generation of MC's. Follow on Instagram: instagram.com/keepgrindingpodca...
What's N Da Deck? #20 15.04.2026 1:27:14
On the 191st episode of "Keep Grinding The Podcast" we're back another edition of "What's N Da Deck?" and breaking down a West Coast classic! This week, we have the debut from The Game, "The Documentary", we're talking about the superior production and the rebirth of the West Coast! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts:...
What's N Da Deck #19 with Tony Donez 30.03.2026 55:35
On the 190th episode of "Keep Grinding The Podcast" I am jointed by Donez to continue our run of G-Unit albums as we discuss the debut album from Young Buck, "Straight Outta Cashville". Buck had some heat on this album and we're breaking it down on "What's N Da Deck? #19" Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcas...
Horn interviews Contreras. 11.03.2026 58:06
On the 189th episode of Keep Grinding The Podcast, I am joined by my friend and journalist Trevor Horn. On this episode, we're switching roles as we talk about my coaching journey with Foothill and Bakersfield College Women's Basketball. Check out these great convo now! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-gri...
What's N Da Deck #18 w/ Tony Donez 08.03.2026 59:21
On the 188th episode of Keep Grinding The Podcast, we're back with another great edition of "What's N Da Deck?" with Tony Donez. We're breaking down the debut album from Lloyd Banks, "Hunger for More". This album really showed that Banks was ready for moment and proved he was going to be one of the best MC's in the game! Follow on Instagram: instagram.com/keep...
What's N Da Deck #17 w/ Tony Donez 18.02.2026 1:25:25
On Episode 187 of "Keep Grinding The Podcast" we're back with another edition of "What's N Da Deck?" as I'm joined by Donez to break the debut of from G-Unit, "Beg For Mercy". With the combination of 50, Banks, Buck and Yayo over some great production, we continue breaking down the Guerrilla Unit era in hip-hop! Follow on Instagram: instagram.com/keepgri...
What's N Da Deck? #16 20.01.2026 1:15:06
On the 186th episode of "Keep Grinding The Podcast" I am joined by Tony Donez to discuss the CLASSIC debut album by 50 Cent, "Get Rich or Die Tryin'". We're breaking down the album that made 50 an icon in hip-hop, Eminem and Dre's influence and more! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/keep...
What's N Da Deck #15? 06.01.2026 1:06:25
On the 185th episode of "Keep Grinding The Podcast", we're back with the first episode of 2026! I'm joined by my guy Donez and we're talking about the Killer Mike mixtape from 2008, "I Pledge Allegiance to the Grind II". This mixtape dropped at a great time in my life and I love being able to discuss with Donez. Follow on Instagram: instagram.com/keepgrindingpodca...
Diddy and the world. 22.12.2025 1:05:59
On Episode 184 of Keep Grinding The Podcast, I am joined by my guy Jesse and we're talking about some very controversial topics in the world. Starting the Diddy Netflix doc, the death of Abraham, Eminem's catalog and MORE! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213 Spotify: https:...
Episode 183: Akins from Liberty 17.11.2025 36:02
On the 183rd episode of "Keep Grinding The Podcast" I am joined by Head Coach of Liberty High Women's Basketball, Damarius Akins. He is coming off winning his 2nd Central Section title in the last 3 years, we're talking about how he maintains a winning standard, giving back to Women's basketball and more! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcast...
Year 7 with Erik Ramos 12.11.2025 50:27
On the 182nd episode of "Keep Grinding The Podcast" I am joined by Head Coach of Women's Basketball at Santa Maria High, Erik Ramos. Coach Ramos is about to start his 7th season and we're talking about his upcoming season, challenges as a young head coach, the pressure of coaching and much more! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://po...
Episode 181: Davis from Independence 10.11.2025 29:29
Keep Grinding The Podcast is back with Episode 181 and we're joined by Head Coach of Women's Basketball at Independence High, Katie Davis. Davis is entering her 5th season as the head coach of her program, we're talking about her goals this year, being a mentor to her athletes and more! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcasts.apple.co...
Episode 180: Year 20 with Mario Pena 08.11.2025 32:38
On the 180th episode of "Keep Grinding The Podcast" I am joined by Mario Pena, Head Coach of Girls Basketball at Arvin High. We're talking about the longevity of his career, the impact on the Arvin community, approaching 300 wins and more! Follow on Instagram: instagram.com/keepgrindingpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id14548...
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