Just Keep Going

Trigger warning- On this episode I discuss my take on men's mental health after my lived experiences losing my partner who struggled with mental health. I talk about how I see it, how I raise my sons and also challenge you to think about how you contribute to problems or solutions in tackling the epidemic that is men's suicide. Please listen to this as a woman, as a mother, as a partner, a...

I chat to Claire one of my high school friends about her journey to motherhood and the struggles and trauma she experienced with pregnancy loss and an ectopic pregnancy. I never had fertility issues and didn't realise the extent of it until working closely with women in their health and fitness and hearing first hand how difficult and traumatic this can be. We cover her story, her feelings and...

This is a special one for me... my daughter turned 20 in feb so she really is an official adult now. We talk about her childhood and what type of mother I was. We touch on her experience going through so much loss at a young age, and the tough times we had together. Even though we have a sad story, we also have lots of joy. I am a little more healed after talking to her about this all. She told me...

In this episode I discuss being an adult and navigating friendships and checking in not only for our own wellbeing, but for our friends as well. I also issue you a little challenge to do today, or whenever you listen to this. The stats are scary, and we can all do a little better in this department. Let me know your thoughts or what you do, or how you go with the challenge!

This is a hard listen. I do cry, a fair bit as I try to explain my feelings and the grief I went through, and still navigate. Around the 28 minute mark is where the coaching session with Levi begins. @awaken_her

I am so pumped for you all to listen to this one. Levi takes us through her journey of finding fitness as a mum of 1, to having an awakening during the birth of her 4th baby which led her to finding her true purpose. Strap in, it is a long one but full of goodness and wisdom! So keen to hear what you think, or take away from the episode x @awaken_her

Part 2 of my conversation with Kasey. We discuss what happened next after she asked for help. What rehab looks like? How her recovery went. AND her journey into motherhood and where she is now. Don't forget to like, share and subsribe x

Welcome to another episode of Just Keep Going.  In today’s episode I speak to Kasey who is an amazing mother of 2 who happened to join my boot camp years and years ago.  Kasey and her sister Kara used to come and were so full of energy, and such a joy to be around. One day Kasey did mention to me she had been to rehab for drugs and I remember thinking, wow I never would have picked that about her....

Feeling a little stressed out? Or you are burning the candle at both ends? In todays ep I revisit a coaching call I did with my clients on some practical ways to take a look at your stress levels so better your health. Get your pen and paper ready, and come away with steps to start improving on this. Don't forget to please subscribe to the pod and share with a friend!

I have a question for you… do you take your wellness for granted? The privilege to wake up each day and kiss your kids, sip on a coffee, walk to the toilet, even go to work? What would you do if one day that was all taken from you? In today’s conversation, I speak to KG who lost all of this after falling sick with a mystery illness. She also almost lost her life.  But what I learnt from this amazi...

Part 2 of our conversation. We cover what we would like to see happen in raising children who are athletes, tips for women supporting someone going through mental health struggles and so much more. Don't forget to like and subscribe to the pod and let us know what you think! Follow Shanice at @neecenoa on instagram

In today's episode I sit down with Shanice @neecenoa and discuss her story in losing her loved one to mental health, and what happens in the aftermath. This is a 2 part conversation with the part 2 coming out on thursday. Topics we discuss include mental health, suicide, grief, trauma and loss. If you need someone to talk to, Lifeline is a great place to start and you can chat to someone by ca...

Welcome to the first episode of Just Keep Going! I chat about what you can expect in future episodes as well as my mental health journey and common mental health stigmas. The book I refer to in the podcast is "How to Do The Work" By Dr Nicole Le Perra Don't forget to like and subscribe so you don't miss an episode! Dani x