Just Be. Real. Calm. with Kanika Jones Podcast

Just Be. Real. Calm. Episode 44: New Beginnings Video 29.09.2026 4:39 ↓

Seasons change and bring new needs and new opportunities. Embrace your new season today. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 42: Drama. Video 08.09.2026 5:14 ↓

Sometimes we go looking for drama. Sometimes it finds us. Discover your own why and choose when to walk into it and when to walk away. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 42: Frustration Video 01.09.2026 4:07 ↓

Sometimes life makes you say: ugh! #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 41 - Change Video 25.08.2026 3:53 ↓

Change is inevitable. Sometimes it is welcome. Sometimes it is not. Yet, it MUST happen. #JustBeReal #JustBeCalm #JustBe

JustBe. Real. Calm. Episode 40: Building Trust Video 18.08.2026 4:07 ↓

Do the people around you trust you enough to tell the truth? #JustBeReal #JustBeCalm #JustBe

JustBe. Real. Calm. Episode 39: Are You There Yet? Video 11.08.2026 4:14 ↓

Life's journey can mean waiting and anticipating - and sometimes feeling like we are almost there - where we've always wanted to be. Don't stop before you get there. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 38: Stand Video 04.08.2026 4:17 ↓

Standing up for something can be hard, but there are times when it is worth it. What do you stand for? #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 37: What is Beautiful? Video 28.07.2026 4:52 ↓

The world has a way of defining beauty, but you can define it for yourself. Take the limits off and see the beauty in and around you everyday. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 36: Should I Fight? Video 21.07.2026 4:18 ↓

Sometimes it's easier to fight than be at peace. Sometimes it's necessary to fight rather than keep the peace. How do you decide which is right for you? #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 35: Be in the Moment Video 14.07.2026 4:16 ↓

Life can keep us busy and preoccupied. We can miss the moments that are right in front of us. Appreciate each moment today. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 34 - The Unspoken Video 07.07.2026 4:21 ↓

The old saying, "Sticks and Stones May Break My Bones..." needs to be challenged. Some things need to be left unspoken. Speak life today! #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 33 - Enough Video 30.06.2026 5:50 ↓

Sometimes you may commit to too much, try to do too much, or be asked to do too much. Sometimes life leaves you feeling like enough is enough. Handle your enoughs. You can change them. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 32: Disappointment Video 23.06.2026 4:55 ↓

Disappointment can come from different places in life. When the disappointment comes from within, it can be hard to overcome. Let go and live. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 31 - Truth Is Video 16.06.2026 6:35 ↓

In the midst of so much that's fake; and of so much hate masquerading as truth, discover the truth that is healing and empowering - and embrace it. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 30 - Finishing Video 09.06.2026 4:24 ↓

I was taught to finish what I started. Sometimes, finishing one thing means being too busy to start something more. Let go so you can grab hold. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 29: Open the Door Video 02.06.2026 5:30 ↓

Shut doors are not permanently sealed. The door you think is shut may only be temporary. Go back, check again. Your opportunity may be on the other side. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 28: Invisible Video 26.05.2026 5:30 ↓

At times it may feel like no one sees you, hears you, or truly knows you. You may feel invisible. I've been there and got through it. #JustBeReal #JustBeCalm #JustBe

Just Be. Real. Calm. Episode 27: Don't Let Worry Control You Video 19.05.2026 4:35 ↓

Sometimes worrying overwhelms us. At the least, it distracts us. Take your attention off of worry. Take back your control. #JustBeReal #JustBeCalm #JustBe

Showing Up Matters Video 12.05.2026 4:20 ↓

Sometimes life can leave you feeling discouraged and tired. Even then - especially then - showing up matters. Show up today - on purpose! #JustBeReal #JustBeCalm #JustBe