Just a Thought with Amy Keys

Grief can change your life forever, but it doesn't have to take away your ability to experience joy. In this deeply personal episode, Amy sits down with her friend Jennifer Powell, who lost her son Austin nine years ago. Jennifer shares Austin's story, the devastating impact of losing a child, and the decision she made early in her grief to choose joy—a choice she continues to make every d...

What can happen when you say yes to something you’ve never done before? Sometimes, one small decision can lead to unexpected opportunities, new friendships, personal growth, and experiences that change your life. In this episode, Amy welcomes back friends Kelly Henderson and Karyn Whittington for a lively conversation about the power of saying yes—and the surprising ripple effects that can follow....

Sometimes, you have to end one chapter before you can begin another. In this episode, Amy sits down with her longtime friend Christie McGee to talk about the many transformations Christie has made in recent years—including giving up alcohol, changing her approach to food and fitness, navigating divorce and becoming an empty nester, losing her mother, returning to school, and discovering a new dire...

Birthright of Memphis has been helping women and families in the Memphis community for more than 50 years, offering support during unexpected or crisis pregnancies. In this episode, Amy sits down with Executive Director Kyleigh Glisson and Director of Development Wesley Wade to talk about what happens when someone walks through Birthright’s doors—and why sometimes the most important thing they can...

A little over four years ago, at just 11 years old, Margo Clothier sat down at the beach with a pen and paper and wrote her first song. Today, at 15, she's already a singer-songwriter with four released songs, a growing catalog of original music, a passion for theater, and big dreams that include Broadway and performing on major stages. In this episode, Amy sits down with Margo to talk about h...

What does it mean to truly welcome someone who has nowhere else to go? In this episode, Amy sits down with Rene Platten to talk about Room in the Inn, a Memphis ministry that provides people experiencing homelessness with a safe place to sleep, a warm meal, and something just as important—a sense of dignity, connection, and belonging. Rene shares how one encounter with a man waiting for a bed chan...

What do you do when life keeps handing you one challenge after another? For Brittany Chance, the answer has been to keep fighting, trust God, and look for the positive—even when circumstances seem overwhelming. In this deeply personal conversation, Brittany shares the extraordinary journey of raising four boys while navigating serious medical challenges, including two sons facing life-threatening...

What if living a healthier, more fulfilling life isn't about doing more—but about doing less, slowing down, and being more intentional about the choices we make? In this episode, Amy sits down with Tina Beard of Home Sweet Homespun to explore natural living, sustainability, and the simple practices that have shaped the way Tina approaches food, family, work, and everyday life.   Tina shares ho...

Mahjong is having a moment—and if you haven't played yet, Paula Brown and Melissa Taylor are here to explain why so many people are getting hooked. In this fun and lively episode, Amy sits down with the women who taught her how to play American Mahjong to talk about the history of the game, how it works, and what makes it so much more than a game of tiles, strategy, and luck.   Paula and Melis...

Finding the right care for a loved one is one of the most emotional and overwhelming decisions a family can face. In this episode, Amy sits down with Heather Bryant, founder of Trua Mid-South, to discuss how her family's heartbreaking experiences caring for both her special needs brother and her father inspired her to leave a successful corporate career and create a business dedicated to helpi...

Social media keeps us connected like never before—but is it bringing us closer together or quietly pulling us apart? In this episode, Amy is joined once again by friends Kelly Henderson and Karyn Whittington for an honest, funny, and thought-provoking conversation about the role social media and texting play in our everyday lives. From the positive impact of networking, fundraising, and staying co...

Finding hope in the middle of life's greatest challenges isn't easy, but Chuck and Cindy Brantley have spent nearly two decades doing just that. In this episode, they share the remarkable story of Chuck's sudden illness at just 29 years old, the months-long journey that led to a life-saving heart transplant, and the years that followed—including a kidney transplant, kidney cancer, visi...

What happens when life doesn't unfold the way you expected? In this inspiring episode, Amy sits down with her longtime friend Mandi Anderson to share the remarkable story of her son, Rémy, who was born with one of the most severe forms of bilateral cleft lip and palate. Mandi candidly discusses the emotional journey from receiving the diagnosis during pregnancy to navigating countless surgerie...

What makes a friendship last a lifetime? In this heartfelt episode, Amy is joined by two of her closest friends, Kelly Henderson and Karyn Whittington, for an honest conversation about the beauty, complexity, and purpose of friendship. Together, they explore how friendships evolve through different seasons of life, the importance of surrounding yourself with people who make you better, and why no...

Travel isn't just about checking destinations off a list - it's about creating memories that last a lifetime. In this episode, Amy sits down with Christy and Richie Willard of Willard Travel Company to talk about how their passion for exploring the world turned into helping others experience unforgettable vacations. The conversation is filled with practical travel advice, including airport...

What started as a goal to run an international marathon became something much more meaningful. In this episode, Amy sits down with father and son Frank and Harmon Colvett to share the story of traveling to Normandy, France, to compete in the D-Day Landings Marathon. The conversation goes far beyond running. Frank and Harmon reflect on spending 36 uninterrupted hours together exploring the historic...

In this episode, Amy Keys shares her journey of starting a podcast, the challenges and surprises along the way, and her vision for inspiring and connecting with others through storytelling. If you know someone who has a story, mission, or message, reach out at amykeyspodcast@gmail.com – your voice deserves to be heard!

In this episode, Amy Keys interviews Kat from Kat's Sourdough to explore her inspiring journey from porch baker to successful business owner. They discuss the power of word-of-mouth marketing, the art of sourdough baking, and the importance of community and health in food and fitness. Links: https://katsourdoughandjuice.com/ https://silverbullfitness.com/ https://www.facebook.com/marketingevol...

Welcome to Just A thought with Amy Keys! Here you will be inspired, informed, and entertained about a wide variety of topics with special guests. Amy lives outside of Memphis, Tennessee. She is married and has two sons and a wonderful daughter in law. Amy is a business owner, enjoys being involved in the community, and loves good conversation and bringing people together. This podcast came to be f...