Facing blank pages

Journey to Freedom by Facingblankpages

Hi my beautiful Soul, my name is Anaïs aka Facing Blank Pages. I created the JOURNEY TO FREEDOM PODCAST is to guide you through the challenges of life with kindness and love. A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom. Remember to breathe, we are all in this journey together and you are doing already so well !

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.facingblankpages.com

Autor

Facing blank pages

Kategorie

Education

Podcast-Website

www.facingblankpages.com

Neueste Folge

11. Feb 2025

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EP#3 | Rebuilding Surf Confidence: the biggest secret to surfing with ease and flow 11.02.2025

Lost your surf confidence after a break? You’re not alone! In this episode, I share the biggest secret to rebuilding trust in yourself and the ocean. Learn how to stay calm, breathe, and connect with your senses so you can paddle out with confidence and flow. If this episode helps, share it with a friend and let’s keep the stoke alive! 📲 Stay connected: 🎥 Watch my surf retreat videos & coach...

About The Surfing Journey Podcast by Facing Blank pages 11.02.2025

Cultivating joy, one wave at a time

Season 2 • EP#2 | 3 tips to be friend with your anxiety 09.01.2025

Travel anxiety is a real thing and if you are an anxious person like me, you most likely know how it feels. I share with you a story that happened on New Year, my travel anxiety came back and it got me by surprise. Here is my greatest tips to get better at handling your anxiety and travel anxiety to life a fulfilling life of adventures ! Natural supplement list : ✿ 5HTP in the morning ✿ Ashwagandh...

Season 2 • EP#1 | THE MOST POWERFUL MESSAGE TO SPARK YOUR SPIRIT FOR 2025 15.12.2024

Hello, hello, my beautiful soul, I’m so happy to be back behind the mic, sharing my life experiences and surf mindset knowledge with you once again. It’s been a wild ride since our last chat—a little burnout crept in, stealing my inspiration and creativity. So, I took the time to slow down, reset, and rediscover my voice. I want to thank you from the bottom of my heart for continuing to listen to...

BONUS : 22 Affirmations to trust yourself - Listen for 21 days & feel your energy shift ! 17.06.2024

These affirmations will guide you and lift you up ♥︎ Words and affirmations are a very simple yet powerful tool to reprogram our mind, they rewire our brain to think in an optimistic way. These 22 affirmations are for you to start off the New Year with a bright, powerful and confident energy, let go and grow ! Make sure to listen everyday for 21 days to feel your energy and mindset shift ! ❃ ❃ ❃ ❃...

EP#27 - How to handle alcohol and emotional health 19.04.2022

In this new episode, i share more about alcohol intake, the impact of alcohol on our body, mind and soul and how ti affect our emotional and mental health. You are able to choose what makes you feel peaceful in your life, taking a decision does not make it forever, but i know that 4 years ago i decided not to drink anymore for a bit and it has helped me so much in my life.  Hope you'll enjoy this...

EP#26 - My 3 secret tips for surfing 12.04.2022

In this new episode, i share my best 3 tips to improve your surf sessions. Sometimes just a little advice can make a huge difference, let me know if this helped you !   ❃ ❃ ❃ ❃ ❃  ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com  ♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork  ♥︎ Buy my artwork : @facingblankpages_art

EP#25 - How to overcome the paralysis of doubts 05.04.2022

In this episode, i share with you what exactly is the paralysis of doubts that is holding us back from realising the greatest projects in our life.  I hope that my experience and the tools that i share will guide you to overcome your fears and get to it ! You got this ! ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com ♥︎ FOLLOW ME : @facingblankpages and @facingbla...

EP#24 - Meditation to soothe anxiety and slow down the heart rate 29.03.2022

In this episode, i created the music with my PLANT WAVE device and recorded a tropical purple orchid in my garden.  Take a walk and let yourself drift in awareness to a peaceful state of being. ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com ♥︎ FOLLOW ME : @facingblankpages ♥︎ Join my surf retreat

EP#23 - Anxiety of change : my tools to calm down 22.03.2022

In this episode i share with you a little story that happened to me 2 weeks ago. Anxiety came to greet me while i was on a surf trip far away form home and here is how i could feel better day by day ! Don't let anxiety win you over, you can do this ! ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com ♥︎ If you are ready for deep changes in your life, book a private s...

EP#22 - Sound is the food of the soul : a talk with renown sound healer Shervin Boloorian 15.03.2022

In this episode i am so happy to welcome my sound healing teacher Shervin. He shares with us his experience of life, why he started sound healing and how it deeply helped him reconnect with himself. With years of experience, he has such an incredible way of speaking about natural sounds and their powerful benefits. Hope you'll find this relaxed conversation and life diary as much as i did ! Find S...

EP#21 - Toxic relationship - Part 2 : Forgiveness is the greatest tool 08.03.2022

In today's episode we dive even deeper within this topic that is so wide, complicated and subtle. It takes a life time to understand how these situations works, but the one thing i've learn and applied is that with forgiveness we can overcome that biggest challenges.  Let's get into it, enjoy this listening ! ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com ♥︎ If y...

EP#20 - Understanding our traumas and how they deeply impact us - A talk with Kartika Alexandra 01.03.2022

In today's episode i welcome an amazing guest, an integrative hypnotherapist, teacher & owner of Maja Healing Bali. Kartika shares with us her knowledge and experience about healing traumas and how they can deeply impact our lives. Be ready to open the door to new understandings of the brain and why it is so important to address our traumas so we can create a harmonious and thriving life. Let's ge...

EP#19 - Toxic relationships - Part 1 : The story of the fishing hook 22.02.2022

In this episode i share with you ore in depth about my experience of being stuck in a toxic relationship. This challenge has taugh me so much and helped me understand that sometimes energy is stronger than our power. The fishing hook is a metaphore representing toxic relationship, have a listen to discover why !  ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and share your story : facingblankpages@gmail.com ♥︎...

EP#18 - Liberating ourselves with our voice and mantras 15.02.2022

In today's episode i welcome Ellen Arthur, a beautiful soul that practice Kirtan for many years now. She shares with us her experience of using mantras, gods and goddesses, prayers and her voice to find alignment and healing in her life. Our voice is Divine and we all have the ability to use it if we can let go of the mind and come back to our intuition to sing and express ourselves. Make yourself...

BONUS : Meditation to connect with your crystals 11.02.2022

Your crystals are waiting for you ♥︎ This is a powerful meditation that will guide you to connect your energy to the energy of your crystals.  Take your time, this is not something that can be rushed, accept what is and be open to what the crystal has to show you. Find yourself a confortable place where you will not be disturbed, light up a candle or an encent to start coming back to yourself...

EP#17 - My journey with crystals and sound medicine 08.02.2022

In this new episode i share with you how I started to get into crystal energies and vibrational medicine. Taking  a different path is a choice and we the road can be bumpy sometimes, keep your focus, keep your dream and trust that everything unfolds as it should. Crystals and sound is a powerful tool to give our body mind and soul the space to process and heal. ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback and...

EP#16 - 'The way you see things is your super power' - Art talk with designer and street artist Jaryd Clifford 01.02.2022

In today's episode i visited the studio of a grandiose artist that lives here in Bali, Jaryd Clifford. We talked about how to be an artist, how to find balance between passion & work, find confidence and not comparing yourself to others and most of all he shared his hidden stories about doing street art in Columbia. An inspiring guest sharing his overall life experiences of being a freelance artis...

EP#15 - The hidden power of affirmations 25.01.2022

Back with full power for 2022 ! In this new episode, i share with you the deepest power of affirmations and why i create affirmation audios !  It is time to shift our energy for a brighter and higher life, kind and compassionate self talk is a simple tool that anyone can use to change NOW. References : Louise Hay : 'You can heal you life' book - find her affirmations HERE  Joe Dispenza : 'Breaking...

EP#14 - Are you ready for an epic life ? The only message you need to hear to start 2022 with full motivation ! 28.12.2021

If you are reading this well this is a sign that 2022 will be freakin' epic no matter what ! In this episode i send to you a huge boost of motivation, power, courage and most of it all LOVE ! HAPPY NEW YEAR, it is time to create the life that you deserve ♥︎ Make sure to listen to the affirmations from the next BONUS podcast once a day for 21 days ! ❃ ❃ ❃ ❃ ❃ ♥︎ Send me a feedback or share your sto...

EP#13 - Guided meditation : allowing you to release & grow 21.12.2021

Find a confortable and quiet space where you will be able to deeply relax. Light a candle, set a nice and cosy mood, and let yourself travel within. WIth this guided meditation, you will be taken to a place of love and peace. Feel free to hold in your hand a clear quartz crystal if you have one. The Clear quartz spirit will be helping you to reset and recharge your body completely. This meditation...

EP#12 - Understanding the emotion code with hypnotherapist and energy healer Christelle 14.12.2021

Emotions are a very important part of ourselves, we are human and we are meant to feel things on a daily basis. Some emotions are passed on from generations to generations and others are created by events in our life. The emotion code is a very powerful tool to release trapped emotions within our body an it's a fascinating technique that Christelle, energy healer at Maja Bali, is mastering in her...

EP#11 - I lost the connexion to my heart 07.12.2021

Our heart is the most magical and precious crystal within us, we feel, we ache, we love within this powerful pulse. Last year i lost touch with all of those emotions and in today's episode i share with you why and how i reconnected with my heart. Taking care of our heart must be one of our priorities, feeling is a gift that we must cherish. Relax and enjoy the listening ♥︎ ❃❃❃❃❃ COMING SOON : FACI...

EP#10 - Remembering who we are to take the path of inner peace; guest talk with Hypnotherapist Stephanie Sargent 30.11.2021

Today's podcast is the most special one ever, the very first guest on Facing blank pages podcast and meditations ! I am so excited to introduce you to my therapist, friend and colleague at Maja Healing, Stephanie Sargent. In this episode we chat about the meaning of inner peace, what it actually involves to seek inner peace and how we can find inner peace in our lives as well. We had so much fun c...

EP#9 - Remember to notice the beauty of life 22.11.2021

The magic of life and divine guidance is created all around us, at all time. A little reminder today to cultivate our awareness & be able to See the beauty of life that is happening. Divine beauty can be found in pretty much anything, thought we must keep an open heart and let go of the thoughts to be able to truly connect with it.  ❃❃❃❃❃ COMING SOON : FACING BLANK PAGES LONGBOARD & WELLNESS RETRE...

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