JK Not Really

This episode is all about how this podcast really grew into a space where we could process, connect, and feel less alone. It reflects on the highs and lows, the lessons along the way, raw emotions of navigating women's health, and the reality that pressing pause doesn't mean the end. Sometimes life shifts... and we shift right along with it.

Kacy's a mommy, a mamacita! Tune in to hear Kacy's big announcement and how she's navigating pregnancy as well as hear Jacq's most recent health obstacles. This episode is all about holding space for opposing emotions and advocating for yourself.

We're laying it all out there. We're discussing our journey with trying to conceive thus far and all that has come with it. Regardless of where you are in your own journey, or where you have been -- We see you. We hear you. You are not alone. This one is for you!

We're so back. Welcome to Season 3 of JK Not Really! On this episode, we're diving into the changes we see within ourselves since entering our thirties and how our siblings and birth order played a significant role in who we are today.

On this episode we're diving into when we feel the most in tune with our feminine and masculine energy! We also continue to touch on taking responsibility for our healing journeys and reflect on the changes we see within ourselves from our late twenties to early thirties.

To be blunt, this was terrifying. To be even more blunt, it was necessary. Tune in to see how to navigate political conversations with those you love the most.

We're keeping it simple and light with this one. Tune in to learn how to romanticize your life and reflect on what your quality of life currently looks like.

On this episode, we're putting each other in the hot seat. We're asking burning questions, discussing recent social media trends, and the idea that small changes make a big impact.

Hello, 2025! We're talking intentions for the new year, reflections on what we've learned from this past year, and how healing is an ongoing process.

This episode revolves around the state of the world and nation we find ourselves living in. It's for all of the millennials out there who are exhausted from witnessing traumatic historical events over, and over, and over again. Jacq vents about her frustrations with the current state of American public schools in regard to safety while Kacy shares her fair share of frustration with the lack of sup...

Introducing the new Mrs. Norton, Ladies and Gentlemen! We're catching up on all things wedding related, including the very interesting ending to Kacy's reception night. We're sharing our approaches to "riding the wave" that is life currently and not second guessing ourselves.

Enjoy what might be our most vulnerable episode to date. We aren't holding back and it feels so good. We would like to dedicate this episode to anyone who has ever been told or made to feel like they are not enough. We see you, we hear you, and you ARE enough.

Have you missed us!? On this episode, we discuss Kacy's recent health struggles leading up to her wedding day as well as Jacq's newest revelation in regard to starting a family. We also shine light on dealing with anxiety and how to deescalate intrusive thoughts. All while battling a tornado. Enjoy ;)

This episode is all about effectively communicating needs and wants in relationships. We dive into self reflection and the dialogue of expressing needs and wants to your partner, friend, family member, etc. This process can be really difficult, but we've got your back.

On this episode, Kacy and Jacq share their experiences with setting and reaffirming boundaries with people in their lives. Kacy shines light on attachment styles and the dialogue surrounding creating and reinforcing a boundary. Jacq shares her journey with discovering the different boundaries she has found she's needed over time.

It's time to celebrate our 30s era. Ready for the ride? Listen to how we reflect on our 20s whilst challenge our perspectives on how we view ourselves and social media. Learn how it's okay to have seasons towards friendships and learn how to change your thoughts by creating a confident, positive, and (a little bit of crazy) mindset.

This one is for all of the brides! We talk micro weddings and making sure the big day is what YOU want it to be. We also dive into being a child of divorce, abusive relationships, and how marriage is all about putting in the work.

Welcome to Season 2! Somehow Kacy's thong ended up in Jacq's attic. Jacq is becoming a full on prepper. We share our stances on New Years Resolutions, self inflicted pressure, and how tragedy can sometimes bring out the best in others.

On the final episode of Season 1, Kacy is back with a little more psych ed on the various forms of trauma, what trauma can look/feel like, and how to start the process of healing. Both Jacq & Kacy share their different experiences with discovering and owning their own trauma(s). You'll also find out how Jacq dethroned herself from being the "best gift giver ever." Enjoy!

After a couple months of insane schedule conflicts, we're back and feeling better than ever. This episode is all about self compassion, our ever growing frustration with social media, and chasing our dreams.

On this episode, we discuss our personal red and green flags in relationships as well as the mental battles we face when it comes to fitness.

Our first long distance and video featured episode. We dive into questioning our decisions to move away from family, the concept of chosen family, and how to know whether or not you've found "the one."

Importance of staycations. How to face and embrace changes in your life.

Rejecting the Sunday Scaries. Finding passion in your life where you least expect it. The hangxiety is real. Everybody loves a game of fish bowl.

Confronting body dysmorphia, size charts, irrational thoughts, and not letting them win. Kacy sheds some psycho-Ed on how to overcome irrational thoughts.