Jen Riday

Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Over the Influence: Why Social Media Is Toxic for Women and Girls." The post 362: Social Media’s Toxic Impact on Women: An Honest Conversation (with Kara Alaimo) first appeared on Jen Riday . The post 36...

If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! The post 361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick) first appeared on Jen Riday . The post 361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick) appear...

If you're feeling like your emotional baseline is stagnant, and you keep trying to find joy in the same old places, then you are not alone! The post 360: Expanding Your Capacity for Joy (Hitting Max Happiness) first appeared on Jen Riday . The post 360: Expanding Your Capacity for Joy (Hitting Max Happiness) appeared first on Jen Riday .

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is m...

Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own?  The post 358: Why Women Need Time Away (with Dr. Laura Froyen) first appeared on Jen Riday . The post 358: Why Women Need Time Away (with Dr. Laura Froyen) appeared first on Jen Riday .

Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional wellbeing and healing, aiming to support them through a journey of understanding and love. The post 357: Supporting Men’s Emotional Wellbeing (with Anne Fraser) first appeared on Jen Riday . The post 357: Supporting Men’s Emotional Wellbeing (with Anne Fraser) appeared first on Jen Riday .

Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose. The post 356: The Value of Coaching for Transformation (with Linda Folken) first appeared on Jen Riday . The post 356: The Value of Coaching for Transformation (with Linda Folken) appeared first on Jen Riday .

  Are you ready to step out of your comfort zone and play bigger in life? In this episode you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women… The post 355: Finding the Courage to Play Bigger first appeared on Jen Riday . The post 355: Fin...