It’s Your Turn

We are taught to figure things out on our own.  Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”!  The truth is you don’t have to do it alone.  In fact, in today’s episode of Uncover and Elevate, I’ll share why I don’t think it’s a good idea to ‘do it alone!’ In today’s episode I’m diving into: Loving your body Sta...

Many people identify as empaths. They will describe it as “I feel what others feel.”  They also often share how challenging and exhausting it is.    In today’s episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment.  Enmeshment is exhausting.  Empathy cultivates compassion and in...

In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.”  Is elevating your life going to add things to your to-do list?  Will it make life harder in some way?  What does it even mean to elevate your life?  The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think!  Did it surprise you? Inspire you? Make yo...

In today’s episode of Uncover and Elevate you’ll hear the story of a current client about her transformation with her relationship to her body and her love life!  Be ready for a vulnerable and sometimes explicit [** put your airpods in or listen in private today!] conversation about how she used to: Hate her body Felt like she was expecting too much out of the guys she dated  And her victories wit...

We all have things “hiding” in our lives.  They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade!  How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us? In today’s important episode of Uncover and Elevate I’ll share with you h...

I have a lot of clients who know where they are.  They are sick of having the same fight with their spouse/lover over and over.  They are tired of struggling in their business or career. They are angry at themselves for not having the difficult conversation with that difficult person in their life. They are exhausted from doing so much for others and running out of time to take care of themselves....

In today’s episode of Uncover and Elevate you’ll hear the story about a recent session where the client was totally blown away!  We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure.  One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most i...

Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate!  I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change.  After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives.  Clients come to coaching...

Clients always ask me, “How do I do it? I understand I'm being a people pleaser, but how do I stop?” In today’s episode of Liberate Your People Pleaser I’m going to share one of my most useful tools in answering the question, How do I do it? Plus I’ll share: - Why awareness isn’t enough.  - Why there’s a gap between knowing where we are and where we want to be? - What to do if you don’t know where...

I’m very excited to share a special episode of Liberate Your People Pleaser  today!  You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like.  Hally opens up about: - How a lack of confidence motivated her to start coaching. - How she decided I was the right coach for her. - How discovering the ca...

Do you ever wonder if your mental pain is also causing physical pain?  If so, is it too late to do anything about it?  It’s never too late!  Today on Liberate Your People Pleaser  I’ll share the story of my oldest client. She’s 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain!  I know you’ll be inspired! I'...

It's the beginning of a new era at Liberate Your People Pleaser!  Today's episode is raw, real and being uploaded in real time!  I'm talking about my own breakthrough that's been happening in the last month because of a terrible virus I got. (No, not COVID, listen to hear all about it)  But not just the breakthrough, there's more:  What can be the catalyst to a breakthrough? What do we do when we...

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It’s a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you. We are always able to take a fresh look, connect to what we truly...

Do you ever hear a voice in your head telling you that you are not good or that says to give up what you’re doing? We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together? That’s our Inner Critic. A person’s inner critic can play a significan...

One of the most important relationships you’ll ever have is with yourself. By connecting with that Inner wisdom of yourself, you tap into your full power, energy and insight. You learn to access your higher self, move beyond rational thought and create with clarity. Your Inner Wisdom is you after stripping away society’s standards and expectations and everyone else’s. When you learn to listen to y...

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.   And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcas...

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious.  Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you a...

Are you avoiding going to the beach and being seen in your swimsuit?⁠ Are you avoiding going to the gym to avoid being seen in your workout clothes?⁠ ⁠ If it sounds familiar, keep on reading…⁠ ⁠ In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. ⁠ It can be difficult to love your body without effort and there are ma...

What do you think Self Care is?

We often hear that an idea can change the world. There are probably many of you reading this that have come up with a fantastic idea that you know has the potential to make a huge difference in your life. However, an idea alone does not mean anything. It’s the having the right tools to implement and execute those ideas, that is really what counts. In Today’s Episode of Liberate Your People Pleaser...

 Is there such a thing as healthy conflict?  Yes!  It’s not easy, but it’s possible and when you create an environment that embraces healthy conflict, the benefits are astounding!  Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created In this week’s episode of Liberate Your People Pleaser I’ll break this ide...

In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast.  We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace. We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of...

Sonja wishes she had reached out to me sooner. She had been suffering from her unexpected divorce for a year. Her husband’s departure from their marriage caught her totally off-guard.    She was sad, angry, confused and she needed to find a new home, get moved, comfort her kids… all the things!    Once we started our work together her life became more manageable. She got new tools for healing, for...

Whether you work on a team or your “team” is your family or friends, we all have teams that we are apart of.  In today’s episode of Liberate Your People Pleaser I’ll share the biggest break through I’ve experienced professionally!  It was when I realized how emotional intelligence impacted how effective I was as a leader and how effective the team was that I was working with. This was so impactful...

We all need a little TLC!  Not everyone had a nurturing mother who always knew the right things to say. Who would comfort and love us no matter what.  That's OK.  In today's episode of Liberate Your People Pleaser I'll show you how to ALWAYS get the TLC you crave!  If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spot...