It's Your Time

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety Shift from high-achieving overwhelm to ease and al...

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley) ,  a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with courage. Together, they dive into: Letting go of lin...

Success isn't about doing more — it's about  becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not sacrifice Perfect for high-achieving women in sal...

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep into: ✨ The science behind hypnosis and pain relief...

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you ? In this empowering episode, I'm joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose. We talk about how tools like the Enneagram and Huma...

There are 83 days left in the year — and it's more than enough time to transform your trajectory. In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout. Whether you're a high-achieving woman in sales, leadership, or corporate , this episode will help you: ✨...

Are you ready to stop hustling and start receiving? In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success. You'll discover: ✨ Why abundance isn't something "out there" but already within you ✨ How to rewire your brain for wealth, oppor...

Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it's activism . You'll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less st...

🎧 New on the It's Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts  Struggling to stay focused when everything feels urgent? You're not alone—and this week's episode is exactly what you need. 💡 I'm diving into: Why most strategies fail (and what to do instead) How to simplify your priorities for clarity and confidence The secret to building self-trust that...

In this week's episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission . Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functiona...

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy— without sacrificing success . Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork c...

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise —a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confide...

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to "calm down"? In this powerful episode of It's Your Time , Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the over...

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You'll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shif...

✨  New Episode Alert!  ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week's episode of  It's Your Time , we're diving into  the productivity loop —why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for  alignment, g...

Are you a high-achieving woman in sales who feels like you're doing all the things—but still not fulfilled? In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque  shares how to stop living on autopilot and start intentionally creating the life you really want. Through neuroscience-backed tools, mindset coaching, and universal laws, you'll discover: ✅ Why most of us live...

Success isn't about checking all the boxes—it's about how you  feel along the way. In this episode of the It's Your Time Podcast , I'm joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper. We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa's powerful Career Clarity Framework...

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry. Whether you're in healthcare sales, medical device, pharma, or any high-performance career , this episode offers essential tools to help you reduce burnout, trust yourself more, and do more of what actually m...

If you're a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign. ✨ We're diving deep into: Why identity—not willpower—drives your habits and results The neuroscience behind internal joy vs. external validation Tiny identity-aligned shifts that create exponential growth How to...

In this empowering episode of The It's Your Time Podcast , Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life— now . You'll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction...

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast , Certified Life Coach Michelle Arnold Bourque shares her powerful "Day One Theory" to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build c...

Feeling stuck in the busyness of life and work? It's time to reset. In this empowering episode of It's Your Time , certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You'll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let g...

Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It's Your Time , I'm joined by professional organizer and certified life coach Tracy Hoth to help you change that—starting today. Tracy has spent the last 17 years helping women simplify their spaces, systems, and schedules. She's sharing her signature SPASM method (yes, it's memorable...

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconne...

🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action Are you waiting to feel motivated before going after your big goals? What if you didn't have to? In this energizing episode, I'm sharing lessons from the stage, science-backed strategies, and powerful coaching tools that help you lead, sell, and live with more clarity and less stress . We're d...