It's Your Time

Why does success never feel like enough—even when you're doing everything "right"? In this episode, Michelle breaks down the neuroscience behind the proving loop and why so many high-achieving women feel driven to constantly earn their worth. You'll learn how the nervous system links performance with safety, why dopamine keeps moving the goalpost, and why rest can feel surprisingly uncomfortable....

High-achieving women often believe pressure is the price of success — but what if that belief is the very thing causing burnout? In this episode of It's Your Time , Michelle explores the hidden pressure behind high achievement and why it's not your schedule, workload, or ambition that's the problem — it's the internal relationship you've developed with success. You'll learn: Why pressure is create...

Conscious leadership isn't about doing more — it's about leading yourself with clarity, self-trust, and nervous system awareness. In this episode of It's Your Time , Michelle explores how executive function, discipline, and flow state actually work through the lens of neuroscience. You'll learn why habits and goals often don't stick, especially for high-achieving women, and how performance-based w...

✨ December Reset Series continues! ✨ If you've been feeling the weight of overwork or burnout, this episode is your personal pause button. In this powerful conversation, we explore how to build a resilient mindset and protect your inner energy —so you can thrive instead of just survive. 🌿 Discover: How burnout hides behind achievement The beliefs that drive overwork (and how to reframe them) Da...

Feeling overwhelmed by your to-do list? Struggling to balance career, family, and your personal well-being? In this empowering episode of The It's Your Time Podcast , Certified Life Coach Michelle Arnold Bourque shares how high-achieving women can prioritize what matters most , set healthy boundaries , and ditch the guilt that often comes with putting yourself first. 💡 You'll learn: The #1 mindse...

Feeling stretched too thin, yet still not getting the results you want? In this empowering December Reset episode, I am joined by strategy and transformation expert Joe Wishon to explore how doing less can actually drive more consistent success . Together, we unpack: Why most strategies fail in execution—not planning How to choose your "vital few" goals and let go of the rest The hidden cost of sa...

This time of year, high-achieving women are juggling it all—work deadlines, family dynamics, holiday pressure—and often putting themselves last. But what if joy wasn't just a bonus… but a strategy for success? In this empowering episode, Certified Life Coach Michelle Arnold Bourque shares how to reset your nervous system, rewire your mindset, and end the year in a way that feels grounded, abundant...

Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practicing gratitude for your future self can rewire your brain, reduce anxiety, and activate aligned decision-making. You'll learn: Why your brain treats your future self like a stranger (and how to change that) The neuroscience behind gratitude and motivat...

In this special edition of It's Your Time , Michelle shares the replay of her powerful "Sip It Saturday" workshop—an empowering session designed for busy, high-achieving women navigating the stress and overwhelm of the holiday season. Tune in for practical tools to reset your nervous system, regain control of your calendar, and prioritize yourself without guilt. Michelle dives deep into: How to sh...

Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time , Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars. 🎙️ You'll learn: Why your brain resists rest (and how to fix it) What causes h...

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety Shift from high-achieving overwhelm to ease and al...

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley) ,  a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with courage. Together, they dive into: Letting go of lin...

Success isn't about doing more — it's about  becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not sacrifice Perfect for high-achieving women in sal...

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep into: ✨ The science behind hypnosis and pain relief...

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you ? In this empowering episode, I'm joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose. We talk about how tools like the Enneagram and Huma...

There are 83 days left in the year — and it's more than enough time to transform your trajectory. In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout. Whether you're a high-achieving woman in sales, leadership, or corporate , this episode will help you: ✨...

Are you ready to stop hustling and start receiving? In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success. You'll discover: ✨ Why abundance isn't something "out there" but already within you ✨ How to rewire your brain for wealth, oppor...

Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It's Your Time , Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it's activism . You'll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less st...

🎧 New on the It's Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts  Struggling to stay focused when everything feels urgent? You're not alone—and this week's episode is exactly what you need. 💡 I'm diving into: Why most strategies fail (and what to do instead) How to simplify your priorities for clarity and confidence The secret to building self-trust that...

In this week's episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission . Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functiona...

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy— without sacrificing success . Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork c...

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise —a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confide...

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to "calm down"? In this powerful episode of It's Your Time , Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the over...

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You'll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shif...

✨  New Episode Alert!  ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week's episode of  It's Your Time , we're diving into  the productivity loop —why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for  alignment, g...