It's Your Time

In today's episode I am discussing the importance of mental health around weight loss.   Weight loss is never about the number on the scale, or the way your clothes fit.   Society likes to tell us it's about counting the carbs, the calories, the macros, and on and on, and if it was that easy we would not have the obesity epidemic we have.   The answer is looking at your mindset around your weight,...

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.   Listen now to hear how stress is not always a negative thing in our lives, and how you can start to lessen the anxiety you feel on a daily basis. In This Episode: Acute/Moderate/Chronic stress   How stress can be useful   Andre...

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.   This is not a "how to hack" podcast today - it is a "how to change your life" discussion.   Ready?   Let's get started.   In This Episode:   Current time habits Time journal tool Zones of time management - Gay Hendrickson - The Big Leap The problem with bein...

Episode Notes:   Today I want to talk to you about being the boss - of your brain.   So many folks go around life living in default mode.   If you want to make true, lasting changes, you need to be intentional with the way you think, think on purpose and create the life you imagine.   Listen today as I reflect back on the last fiscal year, share the challenges faced, lessons learned and opportunit...

Episode Notes: Today I want to discuss the most important piece of strategy you need in every single goal you have.   This topic came up as we are closing down our fiscal year this week and I thought it would be fun to discuss the strategic "must have" that   I know works more than any other - and will help you accomplish any goal.   Not many people tell you this - especially in the world of corpo...

I have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and Patty is sharing some really great info that might help you feel better.  Listen and learn more about Positive Intelligence, the importance of intuition, and how these tools can help you in business. In This Ep...

Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before.   We all sell in one way or another in life.   Today I am talking about the most important sale you will ever make - and it's unlike any you will find in the finite corporate world.   Listen today to learn more. In This Episode: Selling in personal and professional world Selling change...

Episode Notes: Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman.  This year my word of the year is power - and this podcast is with a powerful woman and on a powerful topic. Listen in today as we talk about the power of healing, changing relationships, and changing your life - once you know more about this topic. In This Episode: T...

There have been a few concepts coming up this week in coaching that I think are important to share here today - control and trust.   Trying to control others can be exhausting and being able to step into trust will lead to amazing changes in your life.   Listen today to learn more about what I am talking about. In This Episode: Why we try to control others   The problems we face when trying to con...

Join me today as I reflect back over the years and share some lessons learned around coaching concepts.   The lessons I'm sharing are around what we discuss here each week - ways to improve your work-life integration so you can excel in your career, without the stress and overwhelm so you can do more of what you want.   Listen today as we have a little fun. In This Episode: Birthday lessons over t...

Happy St. Patrick's Day!   Today I want to talk to you about abundance and success.   In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you might not be able to accomplish what you most desire.   I want you to decide what you consider success - listen now to get some ideas that will help you know the answer to that.   In This Episode: Checking...

Join me today as I begin a discussion around how the Patriarchy shows up in the device field.   This conversation is an opportunity to see how we can all begin to make changes in an effort to dismantle the system that tends to keep women playing small.   Change begins with awarenes— and once we know better we do better - one step at a time.   I would love to know how this lands for you. In This Ep...

Join me today as I start to question some areas around finite thinking in the corporate world and how changing some of what you currently believe can bring you to your next best level.   In This Episode: Belief in your goals Finite thinking around quarterly goals Finite thinking around competitive share Using AND vs OR and the importance it holds in creating new results Future self goals Replay of...

Join me on this special episode where I talk about an upcoming (free) class on setting & achieving goals. You will leave with a step by step process to implement any goal in your life – and it's nothing I've ever heard in the corporate world. Join me 2/26 at 10AM EST. Replay will go out to email list. I n This Episode: Class agenda Compelling reason Motivation #1 tool you need to know for any goal...

Join me today as I talk about our need to make others do what we want - based on what we think is best.   In this conversation I am talking about why we want others to do what we want, why they don't usually do it, and how we can reframe it for ourselves moving forward.  In this Episode: Why we want others to do what we want them to do Why others don't typically do what we want The stories we tell...

Join me today as I discuss some tools around making hard decisions.   Change is rarely easy and in this episode I am sharing some ways to think about decisions you have made, as well as questions to ask along the process. In Today's Episode: How to know if it's the "right" decision How to think in advance of your decision How to think after your decision Questions to ask along the way Work with me...

Do I have a treat for you today!   In today's episode I'm sharing a recent conversation with Emotions expert Rhonda Farr.   For those of you who have been here for awhile you might already know her from episode 117 where we talked about feeling feelings.   In today's episode we are going a little deeper, and we are talking emotions, subconscious work, healing manifesting and so much more.   We set...

Join me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool to consider when we want to take our lives to the next level. Listen today to hear what you need shift in order to hit your net goals. In This Episode: Living in the The Gap – Scarcity Mindset Living in the Gain – Abundance Mindset Feeling the feeli...

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.   It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings.   When we are willing to go through the discomfort we are then able to make the changes we most desire in life. In T...

In today's episode I'm talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to build more abundance in our lives. Giving yourself grace and knowing how far you've come allows you to see what else is possible. In Today's Episode: Benjamin Hardy PHD The Gap vs The Gain Deciding your...

Welcome to 2022! In today's podcast I'm talking about power and purpose.   What does each mean to you?   The most important thing is to gain clarity on where you hold your power - and what you decide is your purpose.   Join me today as I discuss what power means to my and how I tie it into my purpose here with you.   In Today's Episode: Magic and imagination Vision boards New Years resolutions and...

Join me today as I talk about the importance of who you are being and why - especially as you enter the new year.   Most resolutions don't last and I discuss why this is, what you can do about it, and how to best set yourself up for success.   I also touch upon the importance of knowing what you want to let go of as we close out this year.   Listen today and get our list started - so many great th...

Today I'm talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.   Yes it's important to look towards the new year and setting new goals - but not before you give yourself credit for what you have done.   We need to take time to slow down, assess, and decide what your future plans are moving forward. In This Episode: Emotions are neutr...

Episode Notes: Today I am talking about not having enough time.   A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action steps you can begin in order to not be so overwhelmed and how you can make this the most peaceful holiday season yet.   In This Episode: Never having enough time lie Setting boundaries   Doing more of wh...

Episode Notes: I have a special episode for you today with a replay of a recent training I held.   I know it can be helpful for so I condensed to the teaching portion and am sharing with you here.   Take a listen as I discussed gaining clarity on  priorities, considering worthiness, setting boundaries, and scarcity vs abundance mindset.  Please consider challenging some of the beliefs I discussed...