It’s Therapeutic

Send us Fan Mail 🔥 What do you do with pressure? Not avoid it. Not suppress it. Not label it as the enemy. Because here’s the truth most people miss: pressure is just energy without a system. ⚡️ And energy—whether it shows up as thoughts, эмоtions, money, or even restless leg tapping—isn’t the problem. The problem is stagnation. When energy has nowhere to go, it turns on you. It becomes anxiety....

Send us Fan Mail Join our free SKOOL community to discuss this with us live! 🔥 INTRO — “Get Out of Your Own Way” What happens when you stop forcing… and start allowing? This conversation dives into channeling—not as something mystical and distant, but as something deeply human: the ability to get out of your own way and let something bigger move through you. From flow states to fear, ego to expan...

Send us Fan Mail Free SKOOL group where we discuss these issues live! ✨ What’s your favorite thing in the world? Is it a person? A number in your bank account? A memory? A city? A feeling? 👶 Today, we start with something deceptively simple: a toddler, a delayed photo book, & a moment that hits harder than you’d expect. 💥 Beneath your “favorite things”… there’s something deeper running the...

Send us Fan Mail Join SKOOL for free, where we discuss these topics live!🌱✨🎙️ 🍭 How many licks does it take to get to the center of your life? Not a joke. A warning, & logical conclusion   Every breath, every scroll and shrug, you’re taking a lick off of your life. It feels like nothing is happening. But that’s the illusion & the solution   ⚠️ You’re always, in every moment, becoming so...

Send us Fan Mail Join SKOOL for free, where we discuss these important life issues in group format!🤝❤️ 🎙️ 🔥 “What if the best version of you isn’t the most intense… but the most at ease?” Hopelessness has much less evidence supporting it than hopefulness does. We’ve been sold the idea that anger means awareness, fear means intelligence, and sadness means sincerity. But what if all three are just...

Send us Fan Mail Join SKOOL for free, where we discuss these important life-changing topics live!⚡️🌱✨ What if every negative emotion, whether some flavor of anger, sadness, or fear … wasn’t random chaos, but a precise signal of a gap, fragmentation or dis-integrity of reality? ⚡ Any negative feeling 📉 is a signal of danger and insecurity😧, a distance between what you expect, desire, and beli...

Send us Fan Mail Join SKOOL for free, where we discuss these thrilling topics live!✨🌱⚡️ 🎙️ Punchy Intro From Feeling F#@ked To Finding Flow… You’re smart. You’ve got options. You’ve tasted flow. So why does your life still feel scattered? If it feels like life can be boring, confusing or even soul crushing, the answer comes from an unexpected place: the introduction of structure and routine fun...

Send us Fan Mail Join SKOOL free! You don’t need to love competition to win—but you do need to understand it. ⚔️ The truth: competence is the real currency of success, & competition? That’s just one of the ways it gets forged. But what if you’re not wired to compete? What if you don’t want to be the aggressive, elbow-throwing, “mercenary” type? In this episode, we flip the script. 🔄 We explor...

Send us Fan Mail Join Us at Skool for free! Where we discuss these topics live✨🌱 Fighting isn’t the problem. ⚔️🛡️ The problem is avoiding conflict.🙈🏃🏻‍♂️💨 What if your discomfort with conflict isn’t a virtue… but a character defect? 😰 In this episode, we unpack a powerful evolution: from sneaky resistance → open confrontation → true collaboration. It’s not about becoming aggressive.🦍 It’s...

Send us Fan Mail Win or lose, let’s be honest about where we stand. This episode is a call-out & a call-up:👉 Seek truth over comfort 👉 Build systems over luck 👉 Learn when you’re lost, teach what you find. Drop illusions 🪞, embrace growth 🌱, & play the long game ♟️because everything is fluid, & everyone’s evolving.  1: Paradox🎭 “I want to be around winners & losers” Winners k...

Send us Fan Mail Join Us at Skool for free! Where we discuss these topics live✨🌱 Who’s easier to be around, winners 🏆 or losers 😵‍💫? Plot twist! It’s not about them: it’s about us!🧠⚡ In this episode we flip the script 🔄 showing how insecurity, gratitude, ego, and interpretation determine whether anyone feels energizing ✨ or draining 🪫 Master this, and suddenly: 👉 winners stop intimidati...

Send us Fan Mail https://www.skool.com/the-stage-fright-solution-1043/about?ref=19b8f170700e401f88807ff91b6a6e19 Ever feel like your best intended effort at giving someone advice or constructive criticism is met with defensive insecurity and a hostile response to mind your own business? I can definitely also relate. What if the problem isn’t what we’re saying… but how we’re handing it over? We int...

Send us Fan Mail https://www.skool.com/the-stage-fright-solution-1043/about?ref=19b8f170700e401f88807ff91b6a6e19 Difference between a bad person & a badass? Bad person? Out of control! Badass? Fully in control! Bad people are slaves to insecurity: anger, fear, & sadness. A badass feels all of that… & still chooses discipline, clarity, & action. So the real question isn’t: Are you g...

Send us Fan Mail We’ve been told to be grateful … and that is definitely advisable. Feeling lucky is a very empowering and graceful feeling! It’s the same as being STOKED! But somewhere along the way, gratitude got twisted into complacency. This episode breaks that spell. Because the real game isn’t choosing between hunger and contentment. It’s holding both at the same time. Staying grounded in ap...

Send us Fan Mail Show Notes Summary Doing well in life calls for pride and gratitude—not guilt. Guilt is reserved for harm, not success. There’s a critical difference between thriving and hurting others, and in many cases, not doing well can itself create harm. The goal is to move toward a life where you are both doing well and contributing—where everyone benefits. Negative emotions are not inhere...

Send us Fan Mail Summary with Time Stamps : [0:00-1:30] Many people face rejection, feeling “nobody likes me,” attracting toxic people, or struggling professionally, like not getting hired. These experiences damage self-esteem and block desired social or work relationships. [1:30-3:00] Rejection is a signal to improve, not despair. While feeling dejected is normal, prolonged self-pity worsens the...

Send us Fan Mail Candle & Bonfire: Episode – “ITWIT: Igniting Your Success”  What fuels true success? In this smoldering episode of Candle & Bonfire , we unveil the ITWIT framework— It Takes What It Takes —a clear, actionable recipe for a vibrant, purpose-driven life. Inspired by the quote, “Distance diminishes small loves and increases big ones, like wind blows out the candle and fans the...

Send us Fan Mail Kaveh Navab is an anesthesiologist with a keen interest in high performance group dynamics. His paradigm is rooted in personal subjective experience of justice and injustice, health and toxicity. He speaks here, on the relationship of anger to the rest of our lives, its origins, and how it influences the trajectory of our physical, emotional, mental, financial and social lives. Th...

Send us Fan Mail In this meditation, we will practice checking in with your inner child through a somatic approach, to see what needs are there and how they can be felt and met throughout the nervous system. The inner child can carry a range of emotions and needs which can change every day, and by getting in touch and tuning in with them on a regular basis, we are able to more fully connect with a...

Send us Fan Mail Welcome back to Get What You Want, the Candle and Bonfire Success System Podcast.  This week, Dr Anahita Navab Holden and Dr Kaveh Navab team up to guide each other and you to the parts of life that are bugging us. The stress, pressure, pain and conflict that we feel is often something we don’t discuss openly - it brings the mood down and makes us feel helpless.  However, we are c...

Send us Fan Mail Enjoy this meditation exploring your cultivation of inner strength, from a place of grounding and centering yourself. When we are able to draw this energy of vitality into ourselves, our nervous systems respond and allow us to come from a place of resource and strength in navigating our daily interactions with loved ones.

Send us Fan Mail "You can have your cake and eat it too"... this is true when your cake is a process, but not when it's a physical thing. "Enjoying the processes of making money, becoming powerful, popular, influential and beloved," is what we'd consider "having our cake and eating it too," or "success without suffering," If we have to suffer or hu...