It's Probably Me Podcast

On the road to change, challenges always come up. Sometimes in the form of a giant spider in your tracksuit bottoms. So today I'm talking about how important it is to notice these tests and what to do when they happen. References: Year of the snake list on Instagram Hosted on Acast. See acast.com/privacy for more information.

This morning I'm chatting about the tests that naturally come when creating change or manifestation. They show up in all sorts of ways, but here's a reminder of what to expect and why when you're doing all of, or most of the steps we've covered so far, the tests don't seem so bad. References: Kelly Brown - Hotpod Yoga Norwich Eve Lawson - Wellness Eve The Journal Prompts The Questionnaire Hosted o...

Winter returned this morning as I talk about noticing how you won't return back to 'old or previous ways of living as the small changes take place. I also start to talk about the 'tests' that'll come your way on this manifestation journey. More to come on this in the next episode. Hosted on Acast. See acast.com/privacy for more information.

Finally back to the podcasts now the weather is slightly warmer and I'm back on the internet. This episode gives you a run down of my offline experience and why it's rendered me in such a bad mood. I then chat about manifestation and the slow upward spiral of step 5. References : Yoga Philosophy 100 Course Hosted on Acast. See acast.com/privacy for more information.

Happy new year! The wind in this episode is bad, but I don't have time to re-record. I'll do a recap on the topic in the next episode if you can't get through this one. I'm talking about how manifestation and your regular visualisations make decision making easier in the present day. References: Reflect and Refresh Workshop - 8th January 7:30pm online. Hosted on Acast. See acast.com/privacy for mo...

We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now. References: Norwich Yoga Festival Sapiens, a Brief History of Humankind Reflect and Refresh Workshop Hosted on Acast. See acast.com/privacy for more information.

Step 5 is still about folding time. We're bring the future to the present by making what you want to happen, happen now, but in micro ways. I got a message after episode 9 asking me "How do I start living like I'm in a relationship now, if I'm not in one?" This podcast answers that question. References: Reflect and Refresh workshop - 8th January- Book here Norwich Yoga festival Applications are no...

We move onto step 5 at last. It's all about tricking time, and making what you want to manifest come into reality right now. Also updates about Norwich Yoga Festival, Module one of The Align With Alex Yoga Philosophy Teacher Training. Last chance to order the Goal Setting Work books for delivery before Christmas: 15th Dec 2025 Orders will be open for January delivery. Norwich Yoga Festival Module...

The second part of my conversation with Hayley Southwood. Discussing all things in a typical neuro-spicy way. We cover self care and what counts as self care. Manifestation and the power of vision boards. Hayley shares her self development journey through grief and we then chat about Norwich Yoga Festival. Check it out, a wonderful uplifting conversation, that oozes positive vibes and infectious e...

A lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge. Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest. References: Human Design Hayley Southwood Hosted on Acast. See acast.com/privacy for more information.

Meet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners. Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way. This is part one of our conversation, I hope you enjoy pa...

Continuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same. References: Gabs - Coastal Media Pre order your: Business Goal Setting Journal Reflect and Refresh Workshop with Align With Alex Hosted on Acast. See acast.com/privacy for more information.

A quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far. Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective. References: Substack article on manifestation - Step 3 Netflix Align With You meet up Hosted on Acast....

I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3. References : The 100 Year Life by Lynda Gratton and Andrew J Scott Norwich Yoga Festival Huberman Lab Podcast - Exercise, Nutrition, Hormones ... Hosted on Acast. See acast.com/privacy for more information.

All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References : Norwich Yoga Central Align with Alex and Coast Media - Business Goal Setting Day Align with Alex - Goal Setting Workshop Hosted on Acast. See acast.com/privacy for more information.

Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you? Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates. References: Hotpod Yoga Norwich Whoop Garmin Voice change video . This is the whole reel, there is actually more of it h...

The second part of my conversation with Dianna Baptista. We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo. Find out all that Dianna has to offer, including her Welling Wisdom community via the link below. https://motionallyavailable.com/ Hosted on Acast. See acast....

Alex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind. Hosted on Acast. See acast.com/privacy for more information.

Alex catches up with friend of the podcast Dianna Baptista. Having offered her talk at the Norwich Yoga Festival, Dianna joins Alex to discuss all things finding and connecting with the soul self and what the soul is. Enjoy this exploration into a side of yourself which may remain a mystery. Hosted on Acast. See acast.com/privacy for more information.

The new series begins. And it's all about Manifestation. Alex discusses all the importance of awareness when manifesting, and how our truths and words hold power over the outcome. You also get your first step to take on this journey towards whatever it is you want to bring into the world. References: KWC Yoga: https://www.kwcyoga.com/ The Business Of Yoga: https://www.tboyoga.com/ Dr David Hamilto...

The second half of Alex's conversation with Laurie McAllister, on creating a life you don't need to escape from. Enjoy mindset shifts, ideas and bite sized ways to bring you more aligned with you. References: Laurie McAllister https://www.instagram.com/laurievmcallister/?hl=en Matthew Hussey https://www.instagram.com/thematthewhussey/?hl=en Hosted on Acast. See acast.com/privacy for more informati...

Join Alex as she chats to Laurie McAllister, and discover all that Laurie shared during her talk at the Norwich Yoga Festival and more! Because there are a lot of tangents (you won't be surprised by that). References: Norwich Yoga Festival Laurie McAllister Hosted on Acast. See acast.com/privacy for more information.

It's all about conflict today. Alex wraps up compassion with a topic that could be a series in itself, but how to consider compassion in the heat of the moment is a tough one, so worth considering before we move onto series 3. References: Gabs - Coastal Media Laurie McAllister Kelly Brown - Hotpod Yoga Norwich Dianna Baptista - Motionally Available Hosted on Acast. See acast.com/privacy for more i...

Gab's and Alex continue to discuss how wellbeing can have an impact on work, creating and running a business. How trauma might show up and the stories we tell ourselves about sharing our stories. Shout outs to so many wonderful local businesses: Steve - Beach Side Massage, Bacton Darren Smith - Werx Clinic Soul Space Unlimited - Stella Sheldon I am the Storm Yoga - Letheringsett Victoria Rose Pila...

Alex is back discussing how different levels of self awareness can make being compassionate easier or more challenging. Then goes on to talk about Compassion Fatigue and where living gets important. References: Gabby - Coastal Media Victoria Wilken - Giving space to coaching Hosted on Acast. See acast.com/privacy for more information.