It's My Pleasure

The Unicorn, the famous multiorgasmic woman - sound out of reach? Think again, mastering multiple orgasms may be way easier than you think. Becoming multiorgasmic involves cultivating an awareness of your body, mind, and energy to experience that next level of pleasure, again, and again and again. Discover the science, tips, and techniques to unlock the potential for more pleasure and fulfillment...

The idea of a lifetime of love and passion is something we have been fed over and over again. Growing old with one another, staying close and of course keeping that intimacy. But HOW do we actually do that? How do you continue to find vulnerability and intimacy with someone that you have spent more than half your life with?  Amy Green Smith is here to help. An expert in relationships and what it r...

In this engaging conversation, dating coach Evan Katz shares his insights on navigating the tricky balance between settling and compromising in relationships. Evan draws on his 20+ years of experience helping smart, successful women find love, offering practical advice on spotting red flags, setting boundaries, and cultivating the right kind of chemistry. Whether you're tired of swiping or wonderi...

It’s getting HOT in here! Summer is happening folks and with that comes a myriad of challenges to keeping the intimacy alive and well. Now, don’t get me wrong I LOVE so many things about summer, including the sultry and sensuous nature of it all. BUT real-life realities oftentimes can pose barriers to pleasure, connection and the sex itself.  In this episode we discuss some of the top obstacles th...

In this important episode, Adriana McCulloch shares her personal journey with breast cancer and the many things that aren’t discussed openly when one faces cancer treatment. Because the fact is, that there is so much emphasis on the treatment itself and getting through that, but not how to put all the pieces back together once treatment is complete.  There is a physical and emotional impact of can...

In this milestone 200th episode, we're celebrating over five years of conversations around a topic that's long been taboo but is so important for our wellbeing. Tune in as we discuss how societal messages have led us to disconnect from our bodies and desires over time. We'll delve into how limiting beliefs formed and how we can start rewriting our stories to align with self-pleasure and worthiness...

It is time to talk about the ways in which patriarchy operates in society, including historical roots, in order to understand the ongoing effects on women's agency and pleasure. In this enlightening conversation we explore how patriarchy has influenced women's bodies and pleasure throughout history, from biblical and classical texts to modern times. It is time to challenge patriarchy so that we ca...

Welcome back to It’s My Pleasure. In this week's episode, I'm diving deep into how intention can maximize all the amazing benefits of pursuing pleasure. We all know pleasure is good for us, but did you know the impact it can have depends on your intention behind the pleasure you are pursuing?? I'll be sharing a fascinating study I came across that shows just how powerful our intentions can be. Sim...

Hey friends, I have such an insightful conversation for you all from my latest episode with Anna Iovine. If you've ever questioned your sexuality or struggled with feeling believed in your queer identity, you do not want to miss what Anna has to say. Anna dives deep with me on the disbelief bisexual women often face and helps shine a light on why our brains seem to reject the idea of fluid sexuali...

Got some of those thoughts running wild in your head during intimate moments? You're not alone. But did you know that particular things occurring between the ears could be impacting what’s happening (or not) below the belt?? In this episode we cover some game-changing insights about how our beliefs affect arousal, yes arousal - and more importantly, how to tame those pesky thoughts so you can rewi...

April Davis - creator of the Haus of Vagina, shares her deep wisdom, wit and humor on the show today. April has tunneled her passions to create an entire community around female body health and helps vagina owners feel empowered with more knowledge on how their bodies, specifically their cycle works. This important conversation dives into the topic of cyclical living and what it actually means to...

Why is it that you can enjoy sex, have a good time, maybe even LOVE the sex you’re having and still find yourself not eager to make the time and the space for it?! Why are we like this? Listen to this episode as we dive into the complexities of desire, that wanting , and how to help create the time in your schedule. Remember pleasure is not just a nice to have and sex can be so much MORE than acti...

If you want to create a joyful dating life that lights you the hell up without all the patriarchal BS then you HAVE to tune in today’s episode. Lily Womble joins the show today to discuss her journey from late bloomer to joyful dater through feminist relationship coaching and how starting with JOY is truly a key to your success in finding a match.   Learn her tips for prioritizing pleasure over se...

Orgasms are wonderful, I think we can all agree on that one. However, creating a strong incentive to pursue pleasure - making the time, the space and engaging in the effort - is a crucial piece to not only get you in action, but also reap the many benefits of mind and body that the orgasm can provide. Understanding why you are taking a certain action, like going after those O’s, will not only help...

We were socialized to focus our care taking to be outside of us. For others to benefit from.  Which is lovely AND you need that same attention from you. I will always argue that taking care of OTHERS is easier than taking care of yourself, not because the task itself is hard, but because of our resistance to it. Let’s talk about how and why its so important for us to be courageously selfish and ho...

Valentine’s Day might be over, but the conversation about love and relationships continues on "It's My Pleasure." In this episode, we dive deep into the intricacies of relationship dynamics, shedding light on thought patterns and emotional dynamics that can subtly impact our connections over time. EPISODE HIGHLIGHTS  **Codependent Thinking and Emotional Outsourcing:** Unpack the long-term effects...

Valentine’s Day, hmmmm, there is so much to say about this commercialized holiday. And yet, love it or hate it, it still comes around each and every year.  But here on “It’s My Pleasure” we are all about infusing your life with more of the stuff that lights you up and turns you on.  Valentine’s Day can be FUN, why not let yourself receive all the love and juicy pleasure you are wired for?!  But it...

How can we become more joyful with using the embodiment of pleasure? In this episode I share a clip from a recent discussion inside the Pleasure-Centered Coach Training I offer where we are discussing the importance of “pleasure” vs joy and how that one degree shift towards pleasure can make all the difference in the world. Episode Highlights: Why the distinction between pleasure (vs happiness, jo...

Your sex life changes after kids, this is simply a fact. But usually when we talk about it, it is with such a Debbie Downer tone. Just because your life looks different (including the sexy bits) after kids, doesn’t mean that is a bad thing. In fact, in can be incredible, I promise. Listen in to this special episode, where my colleague and host of The Ambitious and Balanced Working Moms podcast int...

Hey welcome back to another mini-episode, where I give you some quick actionable tips or food for thought on a topic. Today's discussion is a quick list of somethings that you can do right now to increase intimacy with your partner. The truth is, long term partnerships, really any partnership, take effort and attention. And if you don’t water that intimacy plant it will wither and die. But like yo...

Dr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and menopause and how this impacts our sexual response. Dr. Shyama is so well versed on this topic, and as a mother and wife herself she understands how challenging it can be to juggle it all and still find...

New year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goals, for most of us it requires us to do less.  To do less to reset our nervous system. To do less so that we can open to receive. Do less so that we aren’t overwhelmed, overtired and overstretched so t...

Learning how to ask for what you want is essential to experiencing more pleasure and also creating more desire.  Whether it is asking to try a new position, more time to transition from ‘work’ to ‘home’ or asking for help so your mind is racing with all to-do it is a skill we all need as pleasured and turned on women Please enjoy this short and to the point episode with all the how-tos Episode Hig...

Listen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable. Please note that this episode is NOT to replace medical care and if you are experiencing pain, I highly recommend you speak to your OBGYN and see a pelvic floor therapist.  What is shared in this episo...

There are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction. Please enjoy this minisode of how we can move beyond our default setting of just ‘ok’ to more of what we want and why pleasure is a key element of this. Also don’t forget to enter the podcast giveaway - where...