it's me janet

cultivate kindness for yourself with this 17-minute acceptance meditation session. we will be working with different techniques of mindfulness to bring you to your highest self. no props are needed for this class—just you. accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com payp...

Give your mind a rest with this 15-minute presence meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com p...

Start your week with 40 minutes of somatic movement, meditation, and breathwork. life can be a lot, so take a moment out of your day to move intuitively and reconnect with the body. You do not need any props for this class, just some comfortable clothing and a mat or towel. donations are always appreciated, but never required. :) please like, share, follow, and don't forget to find me on socia...

Give your mind a rest with this 15-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com p...

Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com p...

Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com p...

grounding mindfulness meditation to calm the mind and remember who the f*ck you are. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com paypal | itsmejanet@me.com venmo | @yoitsmejanet cashapp | $yoitsmejanet www.buymeacoffee.com/itsmejanet

a little 15 minute body scan to relax the mindbody. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com paypal | itsmejanet@me.com venmo | @yoitsmejanet cashapp | $yoitsmejanet www.buymeacoffee.com/itsmejanet

come along with me as i guide you through a grounding 20-minute yoga nidra meditation. you do not need anything to join, just a comfortable position. this yoga nidra will take you through a body scan, breathwork, and visualization. a full guided meditation that will relax your bodymind bringing you to a peaceful state. :) please like, share, follow, and don't forget to find me on social media...

Hi there! The weather is getting nicer here, and I wanted to share with you one of my favorite kinds of meditations, which is mindfulness while walking. Put this episode on when you were going for a walk and take 10 minutes of your time to just breathe with me. If you like this give a like, share, subscribe, donate and I will catch you next time my friends 🤍

hey babes, coming at you with some breathwork today! this quick and simple pranayama technique will help calm the mind + body. best part? it's easy to remember for when you can't access the pod. as always show some love if you enjoyed it!

having trouble sleeping? try this 15 minute deep yoga nidra. tap into your psychic state while resting the bod. if you're digging this content + want more, give a like, share, follow + subscribe ✨

New to meditation? Give this guy a try. 5 minute sound bowl to get you out of your head and into your body. Hope this helps and if you'd like more meditations, give a like, a share, a follow and/or comment below 🤍✌🏼

Feeling anxious? Overwhelmed? Don't have a lot of time? This one's for you. This quick five minute grounding meditation will have you feeling calm, promise. Hope this helps and if you'd like to hear more meditations, give a like, a share, a follow and comment below 🤍✌🏼

Sometimes the world can be overwhelming and we need a little reset to get back to neutral. This five things meditation will help. You do just that. Take five minutes out of your day today and give back to you. Hope this helps and if you'd like to hear more meditations give a like, a share, a follow, and maybe comment below 🤟🏼

We're entering the holidays and during this time anxiety can be high, so I have gone ahead and created a 10 minute body scan meditation for everyone to be able to take a moment to connect with the body and the breath. Hope this helps, and if you'd like to hear more meditations, give a like, a follow, a share and comment below. 🤍✌🏼