Iron Operations

This week, we are looking at leadership through a deeply personal lens as we revisit the foundations of team culture and competitive drive. Hosts Ami Tipper and Kent Aitchison are joined by long-time friend and elite coach, James Kwan, to unpack their shared history within the competitive summer swimming circuit of the early 2000s and 2010s. With Ami and James having trained as teammates under Ken...

Fresh off an epic weekend in Kamloops, this special episode serves as the ultimate, fast-paced guide to the 2026 Tournament Capital Classic. After an initial Monday morning recording threw some unexpected technical audio hurdles our way, we went right back to the drawing board to cut a clean, razor-sharp version. The result? A lean, high-value 55-minute operational breakdown designed to give you t...

In this episode, Kent Aitchison shares insights on organizing CrossFit competitions, including event design on the recent TCSC Gauntlet, technology challenges, and youth engagement strategies. Discover practical tips for creating exciting, fair, and innovative fitness events. In this engaging interview, Kent Aitchison shares his high-impact approach to youth and adult fitness programs, emphasizing...

In this episode, Kent Aitchison shares insights on CrossFit programming, the 2026 CrossFit Open, and strategies for gym culture and growth. With co-host, Ami Tipper, they explore workout design, athlete performance, and how to foster an inclusive, motivated community.